The latest from

Tamsen Garrie

 

 

Top Tips for Connecting with Nature

Top Tips for Connecting with Nature

Top Tips for Connecting with Nature​As humans we are also animals, so we’re supposed to get outside and be in nature. It can be one of the greatest joys in life to be observant and really look and feel part of your surroundings. Connecting with nature can help you to...

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What is Postnatal Depression?

What is Postnatal Depression?

What is Postnatal Depression?The 3rd – 9th May 2021 is World Maternal Mental Health Week, which aims to raise awareness of mental health problems during and after pregnancy. Between 1 in 7 and 1 in 10 women will experience postnatal depression and did you know that...

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OCD and Me – What is OCD?

OCD and Me – What is OCD?

OCD and Me - What is OCD?In my last blog I share my personal story of what living with OCD is like and how Solution Focused Hypnotherapy helped turn my Obsessive Compulsive Disorder into Optimistic, Courageous and Daring! But just what is OCD?  OCD comes in 2...

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The Happiest Team in the UK 4 Years On

The Happiest Team in the UK 4 Years On

The Happiest Team in the UK 4 Years On!On International Day of Happiness, we are celebrating here at Inspired To Change!2021 is the year that we are 10 years old! That's 10 years since Inspired To Change was founded by Solution Focused Hypnotherapist and Senior SFH...

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OCD and Me – a Personal Story of Recovery

OCD and Me – a Personal Story of Recovery

OCD and Me - a Personal Story of RecoveryI have OCD….Obsessive Compulsive Disorder….there I said it. It’s taken me a good 30 years to realise, come to terms with and accept that OCD is an integral part of me and probably always will be. In April 2019 I made a bold...

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About ITC

Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.