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Let’s Hug!

Let’s Hug!

Lets Hug!The 21st of January is designated as “National Hug Day”! Defined as “the act of holding another person tightly with ones arms, typically to express affection”, a hug is a universal gesture, common to all ages. Since the world became caught up in the maelstrom...

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Top Tips to Enjoy a Different Christmas

Top Tips to Enjoy a Different Christmas

Top Tips to Enjoy a Different ChristmasThere is no denying that this Christmas is going to be different! But that doesn't mean we can't have just as much fun! Why not try one of our Top Tips below and really make this Christmas special?  Tip 1 - Enjoy a Family...

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Let’s Do Christmas!

Let’s Do Christmas!

Let's Do Christmas!I’m seeing lots of posts on social media and hearing lots of friends saying that Christmas is cancelled this year. Lockdown no’s 1 and 2 and the new Tier System have certainly put restrictions in place that will inevitably change our usual plans -...

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ADHD Awareness Month – How can ADHD be managed?

ADHD Awareness Month – How can ADHD be managed?

October is ADHD Awareness Month My son has ADHD, and believe me - like most other parents in that position, I am already very aware of it. So like all of these “awareness” months, this one in October is for other people - to try and educate, inform and enlighten those...

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ADHD Awareness Month – What is ADHD?

ADHD Awareness Month – What is ADHD?

October is ADHD Awareness Month My son has ADHD, and believe me - like most other parents in that position, I am already very aware of it. So, like all of these “awareness” months, this one in October is for other people - to try and educate, inform, and enlighten...

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About ITC

Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.