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Resilience Building for Highly Sensitive People

Resilience Building for Highly Sensitive People

What is Resilience? It certainly seems that some people can roll with the punches whilst others are completely knocked off balance. Why? The good news is that whilst there are biological and environmental differences that determine how resilient we naturally are, we...

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The Impact of Dementia on Relationships

The Impact of Dementia on Relationships

The Impact of Dementia on RelationshipsWhen someone is diagnosed with dementia it can have a profound effect on relationships, not just a spousal relationship but any type of relationship. If someone you care about is diagnosed with Dementia it can be a worrying time...

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Is Your Child an Orchid or a Dandelion?

Is Your Child an Orchid or a Dandelion?

Is Your Child an Orchid or a Dandelion?Our Devon-based associate, Emma Treby, is well known here at Inspired to Change, for talking about orchids and dandelions and  “High Sensitivity”.  So just what is it?High Sensitivity or the scientific term of Sensory Processing...

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Let’s Hug!

Let’s Hug!

Lets Hug!The 21st of January is designated as “National Hug Day”! Defined as “the act of holding another person tightly with ones arms, typically to express affection”, a hug is a universal gesture, common to all ages. Since the world became caught up in the maelstrom...

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Top Tips to Enjoy a Different Christmas

Top Tips to Enjoy a Different Christmas

Top Tips to Enjoy a Different ChristmasThere is no denying that this Christmas is going to be different! But that doesn't mean we can't have just as much fun! Why not try one of our Top Tips below and really make this Christmas special?  Tip 1 - Enjoy a Family...

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Let’s Do Christmas!

Let’s Do Christmas!

Let's Do Christmas!I’m seeing lots of posts on social media and hearing lots of friends saying that Christmas is cancelled this year. Lockdown no’s 1 and 2 and the new Tier System has certainly put restrictions in place that will inevitably change our usual plans -...

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ADHD Awareness Month – How can ADHD be managed?

ADHD Awareness Month – How can ADHD be managed?

October is ADHD Awareness MonthMy son has ADHD, and believe me – like most other parents in that position, I am already very aware of it. So like all of these “awareness” months, this one in October is for other people – to try and educate, inform and enlighten those...

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ADHD Awareness Month – What is ADHD?

ADHD Awareness Month – What is ADHD?

October is ADHD Awareness MonthMy son has ADHD, and believe me – like most other parents in that position, I am already very aware of it. So, like all of these “awareness” months, this one in October is for other people – to try and educate, inform, and enlighten...

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About ITC

Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.