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Let’s Hug!

Let’s Hug!

Lets Hug!The 21st of January is designated as “National Hug Day”! Defined as “the act of holding another person tightly with ones arms, typically to express affection”, a hug is a universal gesture, common to all ages. Since the world became caught up in the maelstrom...

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Top Tips to Enjoy a Different Christmas

Top Tips to Enjoy a Different Christmas

Top Tips to Enjoy a Different ChristmasThere is no denying that this Christmas is going to be different! But that doesn't mean we can't have just as much fun! Why not try one of our Top Tips below and really make this Christmas special?  Tip 1 - Enjoy a Family...

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Let’s Do Christmas!

Let’s Do Christmas!

Let's Do Christmas!I’m seeing lots of posts on social media and hearing lots of friends saying that Christmas is cancelled this year. Lockdown no’s 1 and 2 and the new Tier System have certainly put restrictions in place that will inevitably change our usual plans -...

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ADHD Awareness Month – How can ADHD be managed?

ADHD Awareness Month – How can ADHD be managed?

October is ADHD Awareness Month My son has ADHD, and believe me - like most other parents in that position, I am already very aware of it. So like all of these “awareness” months, this one in October is for other people - to try and educate, inform and enlighten those...

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ADHD Awareness Month – What is ADHD?

ADHD Awareness Month – What is ADHD?

October is ADHD Awareness Month My son has ADHD, and believe me - like most other parents in that position, I am already very aware of it. So, like all of these “awareness” months, this one in October is for other people - to try and educate, inform, and enlighten...

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How Can Hypnotherapy Help with Dementia?

How Can Hypnotherapy Help with Dementia?

How Can Hypnotherapy Help with Dementia?Dementia Action Week is a really important opportunity to focus, not just on the condition of dementia and the impact it has on the individual, but on what we can do to help the people who will be caring for them.  Dementia...

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Why do men kill themselves?

Why do men kill themselves?

Why Do Men Kill Themselves? That is a question I'm often asked and of course there is no simple answer.   Another question I get asked is, “Why don't men talk?” Often the people who have asked me this question voice their own varied opinions here.   As a therapist,...

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Do you smell good?

Do you smell good?

Do You Smell Good? You might be thinking that the title of this blog is a rather personal question and of course you are absolutely right. But, I’m no talking about how your body smells, what I actually mean is do you smell aromas and scents that will benefit the way...

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Back To School… FINALLY!

Back To School… FINALLY!

Back to School... FINALLY! Here at Inspired to Change our Childhood Specialist, Kathryn Johannes takes a look at how we can help our children transition back to school after lockdown.   “It certainly feels like an eternity since the children were last in school...

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Lifting the Lockdown Blues

Lifting the Lockdown Blues

Lifting the Lockdown Blues Hands up who is struggling to get back into the swing of things as lock down measures start to ease? Have you been enjoying elements of lockdown and are now dreading going back to “normal” life? Don’t worry – you are not alone! So many of...

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Top Tips to Lift the Lockdown Blues

Top Tips to Lift the Lockdown Blues

Top Tips to Lift the Lockdown Blues Are you struggling to get back into the swing of things as lockdown measures start to ease? Have you been enjoying elements of lockdown and are now dreading going back to “normal” life? Don’t worry – you are not alone! So many of...

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About ITC

Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.