How Can Hypnotherapy Help with Dementia? Dementia Action Week is a really important opportunity to focus, not just on the condition of dementia and the impact it has on the individual, but on what we can do to help the people who will be caring for them....
Why Do Men Kill Themselves? That is a question I’m often asked and of course, there is no simple answer. Another question I get asked is, “Why don’t men talk?” Often the people who have asked me this question voice their own varied opinions here. As a therapist,...
Do You Smell Good?You might be thinking that the title of this blog is a rather personal question and of course, you are absolutely right. But, I’m not talking about how your body smells, what I actually mean is do you smell aromas and scents that will benefit the way...
Back to School… FINALLY! Here at Inspired to Change our Childhood Specialist, Kathryn Johannes takes a look at how we can help our children transition back to school after lockdown. “It certainly feels like an eternity since the children were last in school doesn’t...
Lifting the Lockdown BluesHands up who is struggling to get back into the swing of things as lock down measures start to ease? Have you been enjoying elements of lockdown and are now dreading going back to “normal” life? Don’t worry – you are not alone! So many of our...
Top Tips to Lift the Lockdown BluesAre you struggling to get back into the swing of things as lockdown measures start to ease? Have you been enjoying elements of lockdown and are now dreading going back to “normal” life? Don’t worry – you are not alone! So many of our...
Reflections of a Hypno-Pharmacist I already know that my pharmacy background makes me somewhat unique as a hypnotherapist; I bring my science knowledge to what can be thought of as a somewhat ‘ethereal’ therapy, and make it understandable, grounded in science, and...
How to Support Someone with Anxiety or Depression1 in 4 of us will suffer with stress and anxiety in any given year, a scary fact when you look around your friends and family and wonder which one of them is the 1 in 4 if it’s not you! Here at Inspired to Change we...
Sleep - A How To Guide for the TiredSleep. Everybody, almost every living thing does it, though we might often moan that we don’t get enough of it. But what does it do? How does it work? Why does it go wrong? Why am I still so tired? Strangely enough, science still...
Relax - It's Good For You! The 15th August is global relaxation day, a whole day dedicated to unwinding and putting the breaks on. Wow what a fantastic idea that sounds good! So, this got us thinking, what does relaxation mean? How often should we relax? How important...
Top Tips for Reducing Anxiety 1 in 6 of us will suffer with anxiety in any given year. Couple that with the fact that it takes people, on average 10 years to seek the help that they need, the potential for anxiety to take over someone’s life is huge. Here at Inspired...
Rheumatoid Arthritis - Can Hypnotherapy Help? As a pharmacist and a hypnotherapist, I’m always looking for ways to combine the two elements of my training. Reducing or eliminating the need for prescription medication can also help people feel more in control of their...
Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.