Body Image and the Older Woman It’s Mental Health Awareness Week and this year’s focus is all about body image – how we think and feel about our bodies and how that impacts our mental wellbeing. Last year the Mental Health Foundation found that 30% of all...
Health and Performance Over Aesthetics It’s Mental Health Awareness Week and this year’s focus is all about body image – how we think and feel about our bodies and how that impacts our mental wellbeing. Last year the Mental Health Foundation found that 30% of all...
How Mindful & Intuitive Eating Can Impact our Wellbeing and Reduce Stress It’s Mental Health Awareness Week and this year’s focus is all about body image – how we think and feel about our bodies and how that impacts our mental wellbeing. Last year the Mental...
Isn't it Time You Took Back Control of Your Body? It’s Mental Health Awareness Week and this year’s focus is all about body image – how we think and feel about our bodies and how that impacts our mental wellbeing. Last year the Mental Health Foundation found that 30%...
Top Tips for Exam Revision It’s that time of year once again when many people are studying for their school or university exams. It can be a very stressful time because often so much rides on the exam results. So how can you focus and concentrate on studying when all...
Me and My Dyspraxic BrainIt’s Dyspraxia Awareness Week so I wanted to talk to you about my brain which is probably a bit different to yours, unless you are another one of the 20% or so of the population that has dyspraxia. Dys-whats-xia?!?! Don’t worry, that’s the...
Addiction - A Different Perspective You could be forgiven for thinking that everyone who’s even mildly famous these days seems to have developed an addiction to something. Alcohol, recreational drugs, legal highs, prescription painkillers, gambling, sex, shopping or...
Happiness vs Success - Can We Have Both?It seems to me that there is a constant striving for this wonderful thing called happiness. From an early age we are taught that hard work leads to success and success leads to money and money leads to happiness - that pot...
The Suicide Epidemic Project 84 The installation on top of two ITV buildings in central London (of 84 mannequins to represent the average of 84 men who take their own lives each week in the UK) attracted a huge amount of media attention. The idea behind “Project...
Happy Parents, Happy Children? Is Putting Yourself First As a Parent Selfish?Are your child’s reactions seemingly exaggerated or are they triggered by minor knocks that previously they might have let wash over them? Are you at a loss over how to support your child...
Feeling stuck in a rut? How to get yourself back on track before the New Year! Why do we do it? Why do we keep doing the same things and yet expect a different outcome? It doesn’t make sense does it? ‘Nothing changes if nothing changes’. It is as simple as that. If we...
Prioritising Self CareIt’s human nature to care for others, to want to do the best we can for those around us. But often, in our drive to help others we forget to look after ourselves. Trust me – I’m a therapist, it’s a hazard of the trade! That’s one of the...
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