What is bipolar disorder?
Bipolar disorder is a complex mental health condition that involves distinct episodes of mania, hypomania and depression. Everyone’s experience with bipolar disorder is different, which is why getting a personalised diagnosis and treatment plan is essential for leading a balanced life.
In Bipolar I Disorder, you may experience at least one manic episode that can be disruptive to daily life, often accompanied by depressive or hypomanic episodes. Bipolar II Disorder involves major depressive episodes and hypomania without the extreme manic episodes seen in Bipolar I. If you have Rapid Cycling, you might experience four or more episodes of mania, hypomania or depression within a year, which can make managing the condition more challenging.
Bipolar disorder typically starts between the ages of 15 and 19, though it can appear later in life. It affects people from all backgrounds equally, and seeking help early is crucial for managing the condition effectively. Getting an accurate diagnosis is crucial because bipolar disorder can present itself in many ways. Healthcare professionals will carry out thorough assessments to ensure you receive the right diagnosis and treatment.
Managing the condition usually involves a combination of medication, therapy and lifestyle adjustments. This could include mood stabilisers, antipsychotics or antidepressants tailored to your specific needs. Therapeutic approaches like solution-focused hypnotherapy for bipolar disorder can also be valuable for managing symptoms and improving your quality of life.
With the right treatment and support, people with bipolar disorder can live fulfilling lives. Open communication with healthcare providers, following your treatment plan, and seeking support from family, friends, or support groups are all key steps in this journey. Remember, understanding your condition and how to manage it is the first step towards emotional wellbeing.
1.3 million people in the UK have bipolar - 1 in 50 people
Bipolar disorder is most prevalent in 16-24 year olds
On average, symptoms begin around age 25
About 60% of people with bipolar disorder also experience other mental health issues, such as substance abuse or anxiety disorders
What causes bipolar disorder?
Bipolar disorder is shaped by a combination of genetic, environmental, and chemical factors. Although the exact cause isn’t fully understood, several key elements contribute to its development.
If you have a family history of bipolar disorder, your risk of developing it may be higher. Stress, major life changes, and traumatic experiences can trigger or worsen symptoms. Substance misuse can also increase the risk.
The structure of your brain might also provide clues to why the condition develops. Research is ongoing, but it’s believed that brain chemistry plays a significant role in bipolar disorder.
What are the symptoms and effects of bipolar?
Bipolar disorder can have a profound impact on your social life, work and relationships.
Social and Emotional Impact
Mood swings may cause behaviours that strain personal connections, making it difficult to maintain healthy relationships. The intense mood shifts can make social interactions challenging. You might withdraw from loved ones or struggle to connect with others.
Physical and Mental Health
The disorder can contribute to physical symptoms such as exhaustion and disrupted sleep. The effects can also lead to feelings of isolation and loneliness.
Work and Relationships
Higher rates of unemployment, divorce and other life stressors are more common among those with bipolar disorder. Bipolar disorder’s effects on your career and personal relationships can create additional stress and anxiety.
Despite these challenges, with the proper treatment and support network, many people with bipolar disorder lead stable and fulfilling lives. Building a strong support system, engaging with healthcare professionals, and practising self-care can make a significant difference.
How can it be managed?
Bipolar disorder is a lifelong condition, but with the right approach it can be effectively managed. Early diagnosis is key, and seeking help from a GP is a crucial first step. With the right support and a tailored management plan, living a balanced life with bipolar disorder is achievable.
Medication
Common medical treatments include lithium, anticonvulsants, and antipsychotics. These medications are tailored to your specific symptoms and regularly monitored by your healthcare provider.
Therapies
Cognitive Behavioural Therapy (CBT), Interpersonal Therapy, and Solution-Focused Hypnotherapy (SFH) are all beneficial in managing bipolar disorder. These therapies help you develop coping strategies, manage relationships, and prevent relapse.
Lifestyle Adjustments
Maintaining a structured routine, focusing on regular sleep, exercise and stress management can help stabilise your mood. Monitoring your mood patterns and identifying triggers can also prevent mood episodes.
Support Networks
Creating a support network is vital. Trusted friends, family or support groups can provide emotional backing and help you manage mood swings. They can also assist in recognising early signs of mood changes and support you during crises. Connecting with others who share similar experiences can be incredibly empowering and provide a sense of community.
How can hypnotherapy help?
Hypnotherapy for bipolar disorder can be a helpful tool in managing your symptoms. Through deep relaxation and focused attention, hypnotherapy works by helping you gain better control over your thoughts and emotions.
In a hypnotherapy for bipolar session, you will be guided into a deeply relaxed state, where your therapist can help you manage stress, reduce anxiety, and promote a positive outlook. This can be particularly helpful in reducing the intensity of mood swings and improving your overall emotional management.
Hypnotherapy is customised to your needs, with sessions focused on addressing the specific emotional triggers that contribute to your mood episodes. Regular sessions can lead to lasting improvements in mental well-being.
You can also learn self-hypnosis techniques to help manage symptoms on your own between sessions, giving you practical tools to enhance your emotional stability.
While hypnotherapy for bipolar disorder is not suitable for individuals experiencing psychotic symptoms (unless they are well-managed with medication), it can be a valuable part of a holistic treatment plan for many people with the disorder. If you’re considering hypnotherapy for bipolar, consult with your GP to ensure it’s the right approach for you.
Our Bipolar Specialists
Benn Baker-Pollard
Sittingbourne
Carmen Harrington
Market Harborough
Caroline Prout
Thrapston
Chris Johannes
Spalding
Claire Noyelle
Maidstone East
Gary Johannes
Peterborough
Jill Whitehouse
Newcastle upon Tyne
Peter Ely
Islington
Victoria Anderson
Sunderland
Why Choose Inspired To Change
Our solution focused hypnotherapists empower you to better understand your brain, helping to guide you towards solutions and achieve the outcomes you want. We have a team of fully trained hypnotherapists, giving you the choice of who to work with and how you want to work with them. Solution focused hypnotherapy is just as effective in-person or online in the comfort of your own home, so you can find the ideal therapist to help you reach your goals.
Every one of our hypnotherapists is recognised by governing bodies like the National Council for Hypnotherapy, the UK’s leading not-for-profit hypnotherapy professional association. They have all trained with Clifton Practice Hypnotherapy Training, one of the leading hypnotherapy schools in the UK.
