Rochester Hypnotherapy with Becky Brace


Are you feeling stressed or anxious
Have you lost your confidence or self esteem?
Does life often feel overwhelming?
Do you wish you could find a better way to cope?


If you nodded to any of these questions you’re in the right place

caroline prout

Becky Brace

BSc (Hons) RCN , SCPHN, HPD, DSFH, RCN (reg), CPNP (reg), AfSFH (reg)

Rochester Hypnotherapy Practice

✔️ Evening appointments

✔️ Weekend appointments

✔️ Fully accredited

 Address: 49 Stoke Road, Hoo, Rochester, Kent, ME3 9BE

Appointment Times: Evenings and weekends available

 Call or text me on 07808 741 061

Who I work with

At Inspired to Change I work with people who are experiencing an emotional or physical issue which is holding them back or who are struggling to cope with life’s challenges and adapting to change. Often they have tried other approaches to move forward but ultimately they still feel unhappy or stuck. People just like you. 

Regardless of what brings people to see us they all have one thing in common:

  • They are motivated to get better, cope better or be better
  • They are ready to get their lives on track
  • They are inspired to change

And that is what I am passionate about and skilled at helping people to do!

In addition to the many different issues that the solution focused approach is effective at helping my personal passion is helping people with their mental health, stress, confidence, motivation and work life balance. 

    At Inspired to Change I work with people who are experiencing a variety of mental, emotional and physical problems, that prevent them from being in control of their lives.

    Along with working with adults, I have over 10 years experience working with children, teenagers and vulnerable families as a registered children’s and specialist public health nurse, and I now enjoy helping adults, children and young people as a hypnotherapist.

    Whilst Solution Focused Hypnotherapy is extremely effective at helping many conditions my personal passion is helping clients with PTSD, trauma, confidence and addiction.

    Solution Focused Hypnotherapy is an amazing way for clients to:

    · Be in control of their lives
    · Shift their perception and focus to the positives
    · Make changes within their lives so they can achieve what they want

    This is what life is all about -being happy in your own skin, being confident within yourself and all you can achieve so you can get back your best life!

    Ultimately, I love to help my clients to be able to live their best life with the best version of themselves!


    Are you ready to discover who you can really be? 


    • Children & Teenagers
    • Pain
    • Addiction
    • Business Success
    • PTSD/Trauma
    • Confidence Building

    How much does it cost?

    I offer a FREE Initial Consultation to help me better understand how I can help you.  Hypnotherapy sessions after that can be paid for as you go at £90 a session, or most of my clients opt for the saving that comes with purchasing a package of 6 sessions for £450.

    I also offer a smoking cessation session at £180.

      Connect with me

      Follow me on social media

      Practice Info


      I practice from my busy therapy room in Rochester with easy access from A2/M2 and A20/M20.

      From the A2 Coastbound- Come off at junction 1 M2, Use the left lane to take the A289 exit to Gillingham/Grain/A228, Continue onto Hasted Rd/A289. At Four Elms Roundabout, take the 1st exit onto Four Elms Hill/A228 then Continue to follow A228. At the roundabout, take the 2nd exit onto Peninsula Way/A228. At the roundabout, take the 2nd exit and stay on Peninsula Way/A228 and follow Ropers lane to Stoke Road. 

      From the M2 London Bound- Come off at Junction 1, Continue onto Hasted Rd/A289. At Four Elms Roundabout, take the 1st exit onto Four Elms Hill/A228 then Continue to follow A228. At the roundabout, take the 2nd exit onto Peninsula Way/A228. At the roundabout, take the 2nd exit and stay on Peninsula Way/A228 and follow Ropers lane to Stoke Road. 

      Bus Bus: 191

      Free parking is available in the layby opposite and street parking


      Becky practices from her home which is a small cottage with relatively narrow doorways and so is not wheelchair accessible.

      Rochester Hypnotherapy

      Mental Health and Wellbeing Training with Inspired to Change

      Resilience and Wellbeing Training

      Talks, Webinars & Masterclasses

      Our short talks and webinars are a great introduction to get people thinking about simple changes they can make to reduce stress and build resilience.  In our longer Lunch & Learn Sessions we take a deeper dive in to a particular subject related to resilience and wellbeing. To find out more, click here.

      Resilience and Wellbeing workshop

      Our half day workshops provide a deeper understanding of how our brain works and why it responds the way it does to every day events. This understanding forms the foundations that allow us to understand what we can do to change our responses. We will teach you simple techniques to reducing negative thinking and stress and build resilience and wellbeing so we can so that we can be more focused, creative, productive and happy, both in the workplace and at home.  To find out more, click here.

      Coaching Programme

      Our coaching programme is perfect for those who have already been on our half day workshop. In this 4 part programme we guide and support you to integrate our Resilience and Wellbeing Programme in to your every day life both at work and at home. We also take a deeper look at some common issues that we all face such as how to build motivation and how to have more helpful communications with others around us. The environment of a small group is perfect for helping each individual to find their way of integrating this work in a comfortable way that that works for them.  To find out more, click here.

      Mental Health In The Workplace Training

      Mental Health Awareness training

      An introduction to the topic of mental health, exploring what mental health is (and isn’t) and raising awareness of common mental health conditions, their symptoms and effects and how to both identify and minimise them, this workshop provides learners with increased self-awareness and insight into their own mental health status and challenges, as well as the knowledge and skills to enable everyone in the organisation to actively promote a culture of wellbeing for the benefit of all.

      Find out more

      Managing mental health training

      A comprehensive workshop which takes learners on an exploration of the role of employers, managers and leaders, when it comes to mental health at work, and equips them with the knowledge, skills, tools and confidence to enable the wellbeing of their team, through understanding mental health and the legal obligation to protect it, as well as learning how to nurture a positive environment, spot the early signs of common conditions and have the confidence to respond appropriately.

      Find out more

      Mental Health First Aid training

      This internationally recognised training course, all built around a Mental Health First Aid action plan is designed to qualify attendees as a Mental Health First Aider, teaching them how to spot the signs and symptoms of mental ill-health and to then provide help and support to someone experiencing a mental health issue on a first aid basis.

      Find out more

      Vicky M

      “Throughout the sessions, I begun to do things I have never done before and didn’t recognise the women in the mirror anymore. I stopped doubting myself and now am able to recognise my value and worth, all those years of abuse gone and I am finally free. I’ve noticed that I am now so self aware and watch what I have instinctively done in the past with new fresh eyes and recognise the old and new me and how far I have come.”

      Meet my clients

      Find out what it’s like working with me. Read about my clients experiences and the impact I have on their lives.