How Hypnotherapy Helped My Work-Related Stress

I decided to seek help as I felt stressed with my job and needed a different approach to dealing with what was going on in my head to allow me to think clearer.

I found the sessions with Carmen very helpful. The earlier sessions felt liked they had the most impact and made the most difference – that said all of the sessions were beneficial. I found it easy to be open with Carmen, I felt relaxed during the sessions and above all she listened to what I had to say.

The immediate benefits created space in my head to think clearer and look at the situation with less emotion and from a more objective position. As the sessions went on, I deliberately gave more time and space between the sessions to allow myself the space to implement what I learned and take a different approach to the situation I was dealing with. Going forward, I would say I am very aware of my mental health and the need to manage it – I would have no hesitation in returning for any additional sessions as required.

If you’re thinking of trying hypnotherapy, I would say give it a try and be open minded. Personally, I had never tried hypnotherapy before these sessions, I didn’t really understand what benefits it could bring but I would say it has definitely helped. I would strongly recommend it.

Simon, Market Harborough

Carmen is based in our Market Harborough clinic in Leicestershire. If you would like to find out how hypnotherapy could help you reduce stress contact Carmen to book your FREE initial consultation.

Why use Inspired To Change?

Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK.  We use modern, clinically proven techniques to help our clients achieve positive outcomes.

Inspired to Change Hypnotherapists are all recognised by the National Council for Hypnotherapy, the UK’s leading not-for-profit hypnotherapy professional association and are based across the UK in Bristol, Cambridgeshire, Devon, Kent, Leicestershire, Lincolnshire, Northamptonshire, Norfolk and Somerset.