Today - 14th February - is Valentine's Day, so what else would I be writing about but LOVE? Whether you’re a romantic or cynic, whether you buy into it wholeheartedly or avoid it altogether, Valentines Day has been in our calendars since the 15th century as a...
Are we too busy for kindness? STOP, pause for a moment, take a deep breath, and as you breathe out, make the biggest smile you can. It’s all go, go, go, get to work on time, take the kids to school, that meeting, get my hair done, pay the bill, get the...
Living in the Moment How many times have we been somewhere, and we’ve observed people looking through their camera or phone as they take photos or videos. They’re too busy looking at the framing/sizing etc to truly be living in the moment. They’re thinking about how...
Inspired to Change have been researching the effectiveness of Solution Focused Hypnotherapy in a UK Police Force Whilst we at Inspired to Change already know just how effective Solution Focused Hypnotherapy (SFH) can be we needed a chance to evidence this. The blue...
The truth behind nicotine addiction and how hypnotherapy can help, without the need for nicotine replacements.A Breath of Fresh Air When I was a kid (we’re not talking war time here, but definitely pre- Instagram/Love Island era, when we still had house phones and...
Which one are you?Our crochet hook wielding Inspired to Change Associate Carmen Harrington takes an different look at mental health through the eyes of the Seven Dwarfs! One of my favourite things to do is crochet and when I saw a pattern for the seven dwarfs...
The Summer Holidays are here! With the weather looking up and the start of the summer holidays upon us, some of us might be feeling the pressure that can come with the 6 weeks break. Whether you’re a working parent who is trying to figure out the headache of childcare...
Breathing Exercises to Reduce Anxiety Claire Noyelle explains how anxiety impacts our breathing and she shares some simple breathing techniques we can use to reduce anxiety. Breathing ... We all know how to do it, it just…happens, doesn’t it? That’s because,...
Children's Mental Health Over the last 3 years, the likelihood that a child will experience a mental health issue, such as depression or anxiety has increased by 50%. It is now estimated that 1 in 6 children between the ages of 5-16 may experiencing a mental health...
What's the Difference Between In-person and Online Hypnotherapy? Both people had hypnotherapy with the same hypnotherapist, but can you tell which one of them used online hypnotherapy? “I was struggling with a situation which was causing severe anxiety and depression....
Mental Health Awareness Week 2022 The theme for Mental Health Awareness week is 2022 is Loneliness – something that effects millions of people each year and that we now know can have a significant detrimental impact on our mental health. One of the reasons the Mental...
Loneliness and Reconnecting After the Pandemic There were many changes to how we lived during the pandemic but the one that so many people found the most difficult were the restrictions around social connection. So much so that we found many novel and different ways...
Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.