Part of my role as a hypnotherapist seems to be to talk to people about what hypnotherapy actually IS, and equally what it ISN’T! So, in this blog I thought it might be interesting to talk about some of the common hypnotherapy myths, and set a few of those...
What does Ginuary have to do with Mental Health? You may have noticed that some people mark the start of the year by getting involved in “Dry January”, where they opt out of drinking any form of alcohol over the 31 days of January. In fact, 130,000 took part in...
Men and Addiction Addiction affects men and women differently. Statistically, men are more likely to become addicted than women - why is that? For a start, men are more inclined to indulge in behaviour deemed to be risky. In fact, it’s encouraged in men and can be...
Top Tips for Getting Back Out in the World As the world starts to open up once more, with less of a tadaaaa and more like a cautious rabbit emerging from its burrow, we look at how you might be feeling about going back out into the world. To do this we spoke to...
Top Tips for Teens I work with a lot of teenage clients, they’re a part of my hypnotherapy practice that I really enjoy. Without exception, they are funny, interesting, interactive and talented. Yet I know that’s not always how they behave! Their parents and...
The Truth About Teenagers Teenagers’ stereotype is that they’re rude, lazy, and irrational. They spend too much time on social media, on their phones and on their games consoles. They sleep too much, and they eat too much. They don't talk enough. Don't work hard...
Why is being in nature so good for our mental health?We all know it feels great to be outside, it lifts our mood, it clears our head and we generally come back feeling a better person all around. But what is happening when we step outside? Why does it feel so good?...
Top Tips for Connecting with NatureAs humans we are also animals, so we’re supposed to get outside and be in nature. It can be one of the greatest joys in life to be observant and really look and feel part of your surroundings. Connecting with nature can help you to...
What is Postnatal Depression?Between 1 in 7 and 1 in 10 women will experience postnatal depression and did you know that it’s a condition that men can experience as well. But, what is postnatal depression? What is postnatal depression? Many women may feel tearful, low...
OCD and Me - What is OCD?In my last blog, I share my personal story of what living with OCD is like and how Solution Focused Hypnotherapy helped turn my Obsessive Compulsive Disorder into Optimistic, Courageous and Daring! But just what is OCD? OCD comes...
The Happiest Team in the UK 4 Years On! On International Day of Happiness, we are celebrating here at Inspired To Change! 2021 is the year that we are 10 years old! That's 10 years since Inspired To Change was founded by solution-focused Hypnotherapist and...
OCD and Me - a Personal Story of RecoveryI have OCD….Obsessive-Compulsive Disorder….there I said it. It’s taken me a good 30 years to realise, come to terms with and accept that OCD is an integral part of me and probably always will be. In April 2019 I made a bold...
Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.