Anxiety
A Calm Mind for a Happier Gut: How Gut-Directed Hypnotherapy Can Help
Have you ever noticed how your stomach reacts when you’re stressed or anxious? Maybe it tightens, churns, or leaves you feeling bloated…
Top Tips for Self Care
Prioritising Self Care It’s human nature to care for others, to want to do the best we can for those around us. …
Do you move enough for your mental health?
Moving for your Mental Health We all know that movement is beneficial for our physical health but did you know how important…
How do you know if you’re too stressed?
Are we living in a more stressful world? Here at Inspired to Change, we often hear from our clients that they’re feeling…
The Effectiveness of Solution Focused Hypnotherapy in a UK Police Force
Whilst we at Inspired to Change already know just how effective Solution Focused Hypnotherapy (SFH) can be, we needed a chance to…
Is Smoking a Dying Habit?
The truth behind nicotine addiction and how hypnotherapy can help, without the need for nicotine replacements. A Breath of Fresh Air…
A Solution Focused way to make the 6 week summer holidays a breeze!
The Summer Holidays are here! With the weather looking up and the start of the summer holidays upon us, some of us…
Breathing Techniques for Anxiety – Do They Really Help?
Breathing Exercises to Reduce Anxiety Claire Noyelle explains how anxiety impacts our breathing and she shares some simple breathing techniques we can…