Anxiety
How Hypnotherapy Helped Me Manage Stress
Hypnotherapy to Manage Stress I had been struggling to manage stress at work and in everyday life, and not allowing it to…
How Hypnotherapy Helped My OCD Related Anxiety
Hypnotherapy for Anxiety Before I had my “sessions” with Carmen my anxiety levels from my past decided to pay me a visit…
How Hypnotherapy Helps Me Overcome Anxiety
Hypnotherapy for Anxiety I was suffering from anxiety which was making life difficult. I had tried medication and counselling but neither had…
How Hypnotherapy Helped Me Stop Thinking Negatively
Hypnotherapy for Negative Thinking Before seeing Ali I tended to get very bogged down with negative thinking and not really see the…
Hypnotherapy Puts the Joy Back into Life
Hypnotherapy Puts the Joy back into Life Here at Inspired to Change we know how powerful hypnotherapy can be in bringing…
Top Tips to Improve Your Hygge
Top Tips to Improve Your Hygge Here at Inspired to Change we’ve been conducting an experiment in happiness to lift our spirits…
An Experiment in Being Happy
An Experiment in Being Happy The clocks have gone back, the autumn leaves are starting to fall and winter is most definitely…
Improving your relationship with your horse
How being a compassionate rider improves your day to day life Treating your horse in a calm and compassionate way is great…
Top Tips to Reduce Seasonal Affective Disorder
Top Tips to reduce Seasonal Affective Disorder SAD symptoms and the disorder itself can cause real misery and make life feel like an…