Anxiety
Life After Cancer?
Life After Cancer? The Story of an Over Achieving, A-star student, WorkaholicMy name is Rebecca Allen and today I turn 41, an age…
Body Image and the Older Woman
Body Image and the Older Woman It’s Mental Health Awareness Week and this year’s focus is all about body image –…
Health and Performance over Aesthetics
Health and Performance Over Aesthetics It’s Mental Health Awareness Week and this year’s focus is all about body image – how we…
How mindful & intuitive eating can impact our wellbeing and reduce stress
How Mindful & Intuitive Eating Can Impact our Wellbeing and Reduce Stress It’s Mental Health Awareness Week and this year’s focus is…
Body Image – Isn’t it Time You Took Back Control of Your Body?
Isn’t it Time You Took Back Control of Your Body? It’s Mental Health Awareness Week and this year’s focus is all about…
How Hypnotherapy Helped With Our Family Issues
How Hypnotherapy Helped Our Families IssuesA business owner, happily married and bang – a serious family (not marital) issue arose ‘out of…
How Hypnotherapy Helped My Drinking Problems
How Hypnotherapy Helped With My Drinking Problem I had a habit of drinking a bottle of wine most weekday evenings and over…
Top Tips for Exam Revision
Top Tips for Exam Revision It’s that time of year once again when many people are studying for their school or university…
CBD Oil – Does it Help Anxiety?
CBD Oil – Does It Help Anxiety?CBD oil is everywhere at the moment. Touted as a miracle cure for everything from anxiety…
How Hypnotherapy Helped My Confidence
How Hypnotherapy Helped My Confidence My reasons for seeing Richard were mainly due to lack of confidence and self-worth and also experiencing…
How Hypnotherapy Helped With My Personality Disorder
How Hypnotherapy Helped Me With My Personality Disorder I had recently been diagnosed with borderline personality disorder. I had been suffering…
Happy Parents, Happy Children?
Happy Parents, Happy Children? Is Putting Yourself First As a Parent Selfish?Are your child’s reactions seemingly exaggerated or are they triggered by…