Anxiety
How Hypnotherapy Helped My Child’s Anxiety & Phobia
How Hypnotherapy Helped My Daughters Anxiety & Phobia Clare has achieved amazing results with my daughter who suffered from both anxiety and…
How Hypnotherapy helped Me With Anxiety & Over Thinking
How Hypnotherapy Helped With My Anxiety and Over Thinking Totally recommend Claire! In just 8 sessions she helped me with my anxiety…
How Hypnotherapy Helped My Daughter’s Exam Stress
How Hypnotherapy Helped My Child’s Exam Stress I couldn’t possibly recommend Clare’s Hypnotherapy highly enough! My daughter was struggling with anxiety about…
How Hypnotherapy Helped Be More Positive
Hypnotherapy for Positivity I was so grateful to have met Clare at the time I did. I was very negative about many…
How Music Affects Your Brain
How Music Affects Your Brain June 21st is World Music Day! Music can be difficult thing to define because there are so…
How Hypnotherapy Helped Me Manage Negative Thinking
How Hypnotherapy Helped Me Manage Negative Thinking I was looking at life negatively and even when I thought everything was OK it…
Surviving Cancer – Controlling the Uncontrollable
Surviving Cancer – Controlling the uncontrollable Today is Sunday 3rd June 2018, which is National Cancer Survivors’ Day. Today is Sunday…
Variety Is The Spice Of Life
Variety Is The Spice Of Life! I love this saying – it always fills me with a feeling of excitement! It is…
Can Hypnotherapy Reduce Anxiety?
Can Hypnotherapy Reduce Anxiety? Here at Inspired to Change Hypnotherapy we help many people reduce their anxiety levels and move forward with…
Are You Surviving or Thriving?
Are You Surviving or Thriving?A recent report by the Mental Health Foundation (MHF) showed that we are a nation teetering on the…
The Power of Placebo
The Power of Placebo With no less than three Inspired To Change Hypnotherapists working in Kent, we like to hang out…
7 Reasons a Cup of Tea is Good for Your Mental Health
In the UK, we are the 5th biggest consumer of tea in the world, sipping around 36 billion cups annually. On average,…