What is Postnatal Depression?Between 1 in 7 and 1 in 10 women will experience postnatal depression and did you know that it’s a condition that men can experience as well. But, what is postnatal depression? What is postnatal depression? Many women may feel tearful, low...
OCD and Me - What is OCD?In my last blog, I share my personal story of what living with OCD is like and how Solution Focused Hypnotherapy helped turn my Obsessive Compulsive Disorder into Optimistic, Courageous and Daring! But just what is OCD? OCD comes...
The Happiest Team in the UK 4 Years On! On International Day of Happiness, we are celebrating here at Inspired To Change! 2021 is the year that we are 10 years old! That's 10 years since Inspired To Change was founded by solution-focused Hypnotherapist and...
OCD and Me - a Personal Story of RecoveryI have OCD….Obsessive-Compulsive Disorder….there I said it. It’s taken me a good 30 years to realise, come to terms with and accept that OCD is an integral part of me and probably always will be. In April 2019 I made a bold...
What is Resilience? It certainly seems that some people can roll with the punches whilst others are completely knocked off balance. Why? The good news is that whilst there are biological and environmental differences that determine how resilient we naturally are, we...
The Impact of Dementia on RelationshipsWhen someone is diagnosed with dementia it can have a profound effect on relationships, not just a spousal relationship but any type of relationship. If someone you care about is diagnosed with Dementia it can be a worrying time...
Is Your Child an Orchid or a Dandelion?Our Devon-based associate, Emma Treby, is well known here at Inspired to Change, for talking about orchids and dandelions and “High Sensitivity”. So just what is it?High Sensitivity or the scientific term of Sensory Processing...
Lets Hug!The 21st of January is designated as “National Hug Day”! Defined as “the act of holding another person tightly with ones arms, typically to express affection”, a hug is a universal gesture, common to all ages. Since the world became caught up in the maelstrom...
Top Tips to Enjoy a Different ChristmasThere is no denying that this Christmas is going to be different! But that doesn't mean we can't have just as much fun! Why not try one of our Top Tips below and really make this Christmas special? Tip 1 - Enjoy a Family...
Let's Do Christmas!I’m seeing lots of posts on social media and hearing lots of friends saying that Christmas is cancelled this year. Lockdown no’s 1 and 2 and the new Tier System has certainly put restrictions in place that will inevitably change our usual plans -...
How Hypnotherapy Helped Me Cope with Divorce “Before starting my hypnotherapy sessions with Kerry, I was struggling with stress due to going through a difficult divorce and I was having trouble with my sleep pattern. I was unable to unwind and relax at the end of the...
How Hypnotherapy Helped Me Stop Vaping “I had been a smoker for nearly ten years on and off, and as I’m approaching 30 I knew I needed to make a change. I had already made huge changes and had stopped smoking cigarettes, but I was using a vape so often. I knew it was...
Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.