How Hypnotherapy Helped Me Stop Vaping “I had been a smoker for nearly ten years on and off, and as I’m approaching 30 I knew I needed to make a change. I had already made huge changes and had stopped smoking cigarettes, but I was using a vape so often. I knew it was...
How Hypnotherapy Helped Me Cope With Feeling Tired & Overwhelmed “I was feeling tired and often overwhelmed by day-to-day life and as a result felt I was unable to be the parent I wanted to be. I was struggling to exercise as much as I wanted to and was eating...
October is ADHD Awareness MonthMy son has ADHD, and believe me – like most other parents in that position, I am already very aware of it. So like all of these “awareness” months, this one in October is for other people – to try and educate, inform and enlighten those...
October is ADHD Awareness MonthMy son has ADHD, and believe me – like most other parents in that position, I am already very aware of it. So, like all of these “awareness” months, this one in October is for other people – to try and educate, inform, and enlighten...
Are you one of the many joining in with Go Sober for October or Stoptober? These are big events trying to encourage the nation to stop drinking or smoking for the month. Covid-19 and lockdown have played a huge part in the nation’s change of drinking habits. Drinking...
Hypnotherapy Helped Me Cope With Anxiety and Feeling Overwhelmed I decided to visit a hypnotherapist as I was feeling overwhelmed and suffering from episodes of anxiety. I chose Ali through personal recommendation. From my initial contact, I felt I was in touch with...
How Hypnotherapy Helped With My Anxiety & Depression Having real issues with anxiety and depression, I really needed help and hypnotherapy was my last hope. The sessions with Emma were absolutely brilliant, so relaxing and just the help I needed. I have gone from...
Hypnotherapy Helped Me to Regain My Passion At Work Cathy is such a lovely lady. She made me feel comfortable and welcome straight away. She is one of those people who you can instantly relax with and talk to. I had three sessions with Cathy and I can’t believe the...
How Can Hypnotherapy Help with Dementia? Dementia Action Week is a really important opportunity to focus, not just on the condition of dementia and the impact it has on the individual, but on what we can do to help the people who will be caring for them....
Why Do Men Kill Themselves? That is a question I’m often asked and of course, there is no simple answer. Another question I get asked is, “Why don’t men talk?” Often the people who have asked me this question voice their own varied opinions here. As a therapist,...
Do You Smell Good?You might be thinking that the title of this blog is a rather personal question and of course, you are absolutely right. But, I’m not talking about how your body smells, what I actually mean is do you smell aromas and scents that will benefit the way...
Back to School… FINALLY! Here at Inspired to Change our Childhood Specialist, Kathryn Johannes takes a look at how we can help our children transition back to school after lockdown. “It certainly feels like an eternity since the children were last in school doesn’t...
Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.