Hypnotherapy Helped Me Cope With Anxiety and Feeling Overwhelmed I decided to visit a hypnotherapist as I was feeling overwhelmed and suffering from episodes of anxiety. I chose Ali through personal recommendation. From my initial contact, I felt I was in touch with...
How Hypnotherapy Helped With My Anxiety & Depression Having real issues with anxiety and depression, I really needed help and hypnotherapy was my last hope. The sessions with Emma were absolutely brilliant, so relaxing and just the help I needed. I have gone from...
Hypnotherapy Helped Me to Regain My Passion At Work Cathy is such a lovely lady. She made me feel comfortable and welcome straight away. She is one of those people who you can instantly relax with and talk to. I had three sessions with Cathy and I can’t believe the...
How Can Hypnotherapy Help with Dementia? Dementia Action Week is a really important opportunity to focus, not just on the condition of dementia and the impact it has on the individual, but on what we can do to help the people who will be caring for them....
Why Do Men Kill Themselves? That is a question I’m often asked and of course, there is no simple answer. Another question I get asked is, “Why don’t men talk?” Often the people who have asked me this question voice their own varied opinions here. As a therapist,...
Do You Smell Good?You might be thinking that the title of this blog is a rather personal question and of course, you are absolutely right. But, I’m not talking about how your body smells, what I actually mean is do you smell aromas and scents that will benefit the way...
Back to School… FINALLY! Here at Inspired to Change our Childhood Specialist, Kathryn Johannes takes a look at how we can help our children transition back to school after lockdown. “It certainly feels like an eternity since the children were last in school doesn’t...
Lifting the Lockdown BluesHands up who is struggling to get back into the swing of things as lock down measures start to ease? Have you been enjoying elements of lockdown and are now dreading going back to “normal” life? Don’t worry – you are not alone! So many of our...
Top Tips to Lift the Lockdown BluesAre you struggling to get back into the swing of things as lockdown measures start to ease? Have you been enjoying elements of lockdown and are now dreading going back to “normal” life? Don’t worry – you are not alone! So many of our...
How Hypnotherapy With My Sleep Problems and Feeling PanickyI was having problems sleeping – waking feeling panicky – and I was not able to make decisions. I was also panicking about riding my pony, following a fall and a bucking session. I generally felt shaky and...
How Hypnotherapy Helped With My Bad Gag Reflex At The DentistsI went to visit a hypnotherapist for a very bad gag reflex which causes difficulties when I go to the dentist. My experience of working with Emma was very good and very enlightening! After our sessions, I...
How Hypnotherapy Helped Me to Live in the Here & NowI had a lot of conversations happening in my head which was preventing me from living in the now and enjoying life as it is. I had experienced a lot of significant change within my extended family within a...
Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.