What is Resilience? It certainly seems that some people can roll with the punches whilst others are completely knocked off balance. Why? The good news is that whilst there are biological and environmental differences that determine how resilient we naturally are, we...
The Impact of Dementia on RelationshipsWhen someone is diagnosed with dementia it can have a profound effect on relationships, not just a spousal relationship but any type of relationship. If someone you care about is diagnosed with Dementia it can be a worrying time...
Is Your Child an Orchid or a Dandelion?Our Devon-based associate, Emma Treby, is well known here at Inspired to Change, for talking about orchids and dandelions and “High Sensitivity”. So just what is it?High Sensitivity or the scientific term of Sensory Processing...
Lets Hug!The 21st of January is designated as “National Hug Day”! Defined as “the act of holding another person tightly with ones arms, typically to express affection”, a hug is a universal gesture, common to all ages. Since the world became caught up in the maelstrom...
Top Tips to Enjoy a Different ChristmasThere is no denying that this Christmas is going to be different! But that doesn't mean we can't have just as much fun! Why not try one of our Top Tips below and really make this Christmas special? Tip 1 - Enjoy a Family...
Let's Do Christmas!I’m seeing lots of posts on social media and hearing lots of friends saying that Christmas is cancelled this year. Lockdown no’s 1 and 2 and the new Tier System has certainly put restrictions in place that will inevitably change our usual plans -...
How Hypnotherapy Helped Me Cope with Divorce “Before starting my hypnotherapy sessions with Kerry, I was struggling with stress due to going through a difficult divorce and I was having trouble with my sleep pattern. I was unable to unwind and relax at the end of the...
How Hypnotherapy Helped Me Stop Vaping “I had been a smoker for nearly ten years on and off, and as I’m approaching 30 I knew I needed to make a change. I had already made huge changes and had stopped smoking cigarettes, but I was using a vape so often. I knew it was...
How Hypnotherapy Helped Me Cope With Feeling Tired & Overwhelmed “I was feeling tired and often overwhelmed by day-to-day life and as a result felt I was unable to be the parent I wanted to be. I was struggling to exercise as much as I wanted to and was eating...
October is ADHD Awareness MonthMy son has ADHD, and believe me – like most other parents in that position, I am already very aware of it. So like all of these “awareness” months, this one in October is for other people – to try and educate, inform and enlighten those...
October is ADHD Awareness MonthMy son has ADHD, and believe me – like most other parents in that position, I am already very aware of it. So, like all of these “awareness” months, this one in October is for other people – to try and educate, inform, and enlighten...
Are you one of the many joining in with Go Sober for October or Stoptober? These are big events trying to encourage the nation to stop drinking or smoking for the month. Covid-19 and lockdown have played a huge part in the nation’s change of drinking habits. Drinking...
Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.