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Solution Focused Hypnotherapy

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We believe in empowering you to transform your life. If you’ve been feeling overwhelmed, stressed, or stuck in a rut, you’re not alone. Life’s challenges can sometimes weigh us down, but we offer a beacon of hope and possibility.

At Inspired to Change, we specialise in solution focused hypnotherapy, a modern and scientifically-backed approach that’s designed to help you understand your brain and harness its potential for positive change. Our team of dedicated therapists, recognised by the National Council for Hypnotherapy, are here to guide you on your journey towards a brighter, more fulfilling future.

What sets us apart is our unwavering commitment to your success. We don't dwell on the past or delve into old wounds. Instead, we focus on the here and now, helping you uncover your inner strengths and resources to overcome obstacles and achieve your goals.
Whether you're struggling with anxiety, low self-esteem, or simply feeling lost, we're here to support you every step of the way. Our clients, just like you, have found renewed confidence, joy, and purpose through our tailored approach to hypnotherapy.

If you’re ready to take control of your life, to feel positive, confident, and motivated, then Inspired to Change is here to help. Take the first step towards a brighter tomorrow by booking your free initial consultation with one of our experienced therapists today.

Your journey to transformation starts here.

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Inspired To Change Hypnotherapy
4.9
Based on 83 reviews
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Michael Sullivan-Stanley
Michael Sullivan-Stanley
I had my first session with Emma yesterday and it was a really positive experience. Emma is really calming and knowledgeable. She has a presence that puts you at ease straight away.In the session, we set out what issues I want to work on and we set goals to achieve. The initial consultation focused on the science behind what Emma does and it was incredibly interesting and informative. I can’t wait to get to the following sessions.
Response from the owner: Thank you for your review. I am so pleased that you found it so useful and informative. Looking forward to your following sessions 😊
Michael Sullivan-Stanley
Michael Sullivan-Stanley
I had my first session with Emma yesterday and it was a really positive experience. Emma is really calming and knowledgeable. She has a presence that puts you at ease straight away.In the session, we set out what issues I want to work on and we set goals to achieve. The initial consultation focused on the science behind what Emma does and it was incredibly interesting and informative. I can’t wait to get to the following sessions.
Response from the owner: Thank you for your review. I am so pleased that you found it so useful and informative. Looking forward to your following sessions 😊
Kieran Hayes
Kieran Hayes
I can highly recommend Peter. I had never tried hypnotherapy before and found it really beneficial in different areas of my business and personal life….many thanks Peter!
Jess C
Jess C
Emma ran a fantastic session, so interesting and informative. The team and I particularly enjoyed the relaxation session and learning more about R.E.M/TRANCE and the importance of keeping our stress bucket as empty as possible. Thank you for joining us and for sharing your knowledge! :)
Response from the owner: Thank you so much for inviting me to do a resilience and wellbeing talk. I am so pleased that you and your team enjoyed it and were able to take away some tips to help 😀
Jess C
Jess C
Emma ran a fantastic session, so interesting and informative. The team and I particularly enjoyed the relaxation session and learning more about R.E.M/TRANCE and the importance of keeping our stress bucket as empty as possible. Thank you for joining us and for sharing your knowledge! :)
Response from the owner: Thank you so much for inviting me to do a resilience and wellbeing talk. I am so pleased that you and your team enjoyed it and were able to take away some tips to help 😀
Nicola Sugden
Nicola Sugden
Jill at Inspired to Change has been fantastic. We worked together to resolve an anxiety issue , and after just a few sessions I am vastly improved and will improve completely with a little practice and possibly a top up session in the future.Jill is calm and reassuring, and it’s so nice to be heard and not made to feel silly for being anxious in certain situations. Jill explains the brain processes so clearly that I knew exactly what I was going to be working on, how the process worked, and what to expect. The guided visualisation and relaxations were wonderful too. I found the audio Jill gave me to work on at home made me feel very empowered and was a major help in my steps to recovery.I can’t thank Jill enough for her calm and clear professionalism and kindness.
Response from the owner: Thank you for your wonderful review, Nicola! I am delighted to hear that your experience was so positive and the improvements you've made. It's great to know that the approach and support has empowered you in so many ways. Your feedback is truly appreciated, and I wish you continued success!
Jani Warner
Jani Warner
I found Claire’s treatment to be very effective, and she has certainly put me in a better place as a consequence.The sessions were both thought provoking and enlightening. I went to see Claire because I was suffering with extreme anxiety following my early retirement due to ill health. I had lost my confidence, my self esteem, and a way in which to move forward.Claire’s treatment helped me regain my confidence, and taught me to look carefully at what was important in life. So I will always be grateful for her support, guidance, and the kindness she showed me, on the road to recovery.I would highly recommend that you give hypnotherapy a chance. You won’t look back.Thank you Claire.
Thomas Lenham
Thomas Lenham
While unsure of hypnotherapy at first, I saw a dramatic decrease in general anxiety levels and improvements in various areas of my life after only a handful of sessions. Would absolutely recommend anyone to give it a go with a free initial consultation at least. Thank you Claire!
Molly Grace Plumb
Molly Grace Plumb
I recently had the pleasure of working with Claire for hypnotherapy, and I cannot thank her enough for the impact she has had on my life. From the moment I met her, I felt at ease with her calming presence and professional approach. She truly listened to my concerns and tailored the sessions to address my specific needs.The hypnotherapy sessions have been incredibly effective in helping me manage my anxious attachment style, and I've noticed a significant improvement in my well-being and relationships. The best part of this is that originally I had wanted to see an improvement in one aspect of my life, but have seen this flow into other areas e.g. my career. Claire's guidance and expertise have been invaluable, and I am so grateful for her support.I highly recommend Claire to anyone seeking hypnotherapy. She is a skilled and compassionate therapist who can truly make a difference.Thank you, Claire!
Response from the owner: Thank you so much for you kind words, Molly - it was a pleasure to work with you & a privilege to watch your enjoyment of life build and grow! Take good care x
Marc Engall
Marc Engall
Claire is a real professional and takes the time to explain what Hypnotherapy is and what it's not. I found the whole experience very positive and has made lasting changes that are helping me daily.
Response from the owner: Thank you for taking the time to write this, Marc, and for your kind words. I’m so pleased to hear you’re continuing to put what we worked on into practice, too! Best wishes. Claire
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What Conditions Can Hypnotherapy Help?

Explore the practical benefits of solution focused hypnotherapy for everyday hurdles. Whether it’s managing stress, breaking bad habits, or improving sleep, find out how this approach can make a real difference in your life.

Our Hypnotherapists

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Benn Baker-Pollard

Sittingbourne

Carmen Harrington

Market Harborough

Caroline Prout

Thrapston

Chris Johannes

Spalding

Claire Noyelle

Maidstone East

Dawn Ibbetson

Chelmsford

Emma Bancroft

Rainham, Kent

Emma Treby

North Devon

Gary Johannes

Peterborough

Jill Whitehouse

Newcastle upon Tyne

Keeley Smith

Southend-on-Sea

Kerry Seymour

Weston-super-Mare

Peter Ely

Islington

Victoria Anderson

Sunderland

Why Choose Us?

Our solution focused hypnotherapists empower you to better understand your brain, helping to guide you towards solutions and achieve the outcomes you want. We have a team of fully trained hypnotherapists, giving you the choice of who to work with and how you want to work with them. Solution focused hypnotherapy is just as effective in-person or online in the comfort of your own home, so you can find the ideal therapist to help you reach your goals.

Every one of our hypnotherapists is recognised by governing bodies like the National Council for Hypnotherapy, the UK’s leading not-for-profit hypnotherapy professional association. They have all trained with Clifton Practice Hypnotherapy Training, one of the leading hypnotherapy schools in the UK.

How we help you

During hypnotherapy the therapist guides you into a hypnotic state, where the subconscious can become a powerful tool for positive change. The therapist uses techniques and suggestions tailored to your goals to help alter your thoughts, behaviours and feelings. The therapeutic effects are achieved by rewiring patterns and responses in your mind. This makes hypnotherapy a versatile tool for emotional and psychological healing.

Solution focused hypnotherapy focuses on how you want to feel and what you want to achieve, guiding you towards positive outcomes. It empowers people by recognising and utilising their existing skills and resources. It also helps you identify small, manageable steps to address daily challenges and achieve your desired future state. Overall, it helps promote a more positive, healthy and happy life.

Training, Coaching, Webinars & Workshops

Our Mental Resilience & Wellbeing Training hub helps to empower individuals and teams to thrive in both personal and professional spheres. Our comprehensive programme offers a range of coaching, talks, webinars and workshops. They are designed to enhance mental resilience and promote overall wellbeing.

Explore mental health training

Hypnotherapy Blogs, Podcasts & Research

Blogs & Articles
Podcasts
Research

Frequently Asked Questions

Hypnotherapy uses hypnosis to induce a focused, suggestible state, helping people to manage psychological or physical issues. A trained therapist guides you into this relaxed state, enhancing your receptivity to positive suggestions. It's used to address numerous issues, including anxiety, phobias and pain, by altering subconscious motivations and promoting deep psychological healing.
Hypnosis refers to the trance-like state induced by a hypnotherapist, characterised by deep relaxation and heightened suggestibility. Hypnotherapy is a complete therapeutic intervention in which psychological techniques are used before the introduction of hypnosis to address specific issues or achieve personal development goals.
During a hypnotherapy session, the hypnotherapist will employ a variety of psychotherapy-based techniques to understand and assist the client in making positive, desired changes. The therapist will then guide the individual into a relaxed state of hypnosis using methods such as guided imagery and progressive relaxation. Once in this state, the client can engage with and facilitate therapeutic interventions tailored to their individual needs.
The duration of hypnotherapy treatment can vary depending on the individual's goals and the complexity of the issue. Some people may notice improvements after just a few sessions, while others may require more extensive therapy over a longer period.
Yes, hypnotherapy can be effective for various issues and to help people achieve some personal goals. Its success varies from person to person and the specific problem being addressed. Hypnotherapy’s effectiveness will depend on factors like the therapist's skill and the client's motivation. Although it has shown benefits, hypnotherapy is not a universal solution and is often used alongside other treatments, such as medication. It is most effective when conducted by a trained hypnotherapist.
People with certain mental health conditions, such as psychosis or severe personality disorders, may not be suitable for hypnotherapy. Additionally, those who are unwilling to participate may not benefit from the process.
The cost of hypnotherapy sessions can vary depending on factors such as the therapist's qualifications, location and the length of each session. Inspired to change, all our prices are published on our hypnotherapists’ profile pages.
Yes, people with learning difficulties can often be hypnotised. It’s useful for the therapist to be aware of a client’s learning difficulties as the hypnotherapist may need to adjust their approach and techniques to accommodate specific needs and abilities.

Hypnotherapy Supervision

After completing a diploma in hypnotherapy and becoming a qualified hypnotherapist, you will need to be supported with supervision. Our supervision isn’t merely a requirement for membership in major professional hypnotherapy organisations - it’s a cornerstone for building confidence and competence. Whether you’re newly qualified or a seasoned professional, our group supervision provides a unique blend of support, education and motivation.

Supervision with Inspired to Change