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Solution Focused Hypnotherapy

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We believe in empowering you to transform your life. If you’ve been feeling overwhelmed, stressed, or stuck in a rut, you’re not alone. Life’s challenges can sometimes weigh us down, but we offer a beacon of hope and possibility.

At Inspired to Change, we specialise in solution focused hypnotherapy, a modern and scientifically-backed approach that’s designed to help you understand your brain and harness its potential for positive change. Our team of dedicated therapists, recognised by the National Council for Hypnotherapy, are here to guide you on your journey towards a brighter, more fulfilling future.

What sets us apart is our unwavering commitment to your success. We don't dwell on the past or delve into old wounds. Instead, we focus on the here and now, helping you uncover your inner strengths and resources to overcome obstacles and achieve your goals.
Whether you're struggling with anxiety, low self-esteem, or simply feeling lost, we're here to support you every step of the way. Our clients, just like you, have found renewed confidence, joy, and purpose through our tailored approach to hypnotherapy.

If you’re ready to take control of your life, to feel positive, confident, and motivated, then Inspired to Change is here to help. Take the first step towards a brighter tomorrow by booking your free initial consultation with one of our experienced therapists today.

Your journey to transformation starts here.

Excellent
Inspired To Change Hypnotherapy
4.9
Based on 92 reviews
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Joe Barry
Joe Barry
I started working with Peter during a very difficult period after being mugged, which left me dealing with extreme insomnia and anxiety. From the first session, Peter was incredibly reassuring and thoughtful. He always had clear answers to my questions and made a real effort to ensure I felt comfortable and not rushed. Sessions never felt abruptly ended or overly time constrained, which made a big difference when talking through difficult experiences.What stood out most was how tailored the hypnotherapy was to what I was going through at the time. The sessions were clearly adapted to my specific challenges, whether that was sleep, anxiety, or setting boundaries, and it felt very personal rather than generic. Over time I noticed real improvements in my sleep, calmness, and sense of control.I am genuinely grateful for the work we did together and would highly recommend Peter to anyone struggling with anxiety, trauma, or sleep issues, or any other challenges.
Claire Croucher
Claire Croucher
My 13 year old daughter had a fear of the dentist after having bad experience with a tooth removal, she needed a brace fitting and could not go ahead with this due to what was described as a severe gag reflex, I researched hypnotherapy and found Emma and made contact straight away to see if she could help. Emma came straight back to me and on the very first meeting with Emma my daughter and I felt very comfortable and reassured that Emma could help. My daughter had 6 sessions and really enjoyed each one I can honestly say that it has made such a difference and my daughter has managed to go to the dentist and complete all actions they required for the brace fitting it has honestly been like night and day and given my daughter the tools to manage each situation herself. I am so proud of what she has achieved with Emma’s help. I would highly recommend Emma and the work that she does to help people overcome a variety of challenges giving them the right tools to manage situations and get the outcomes they wish for. Emma thank you really doesn’t seem enough when what you do has such an amazing positive impact on someone’s life and the difference that makes, you really are a fantastic lady who genuinely cares about the people you are helping. A Huge big thank you from Claire, Bob and Tillie xx
Response from the owner: Thank you so much, your words are so kind, and I’m so happy for you all - it was a team effort so thank you all for the support and commitment to the process 💜
Claire Croucher
Claire Croucher
My 13 year old daughter had a fear of the dentist after having bad experience with a tooth removal, she needed a brace fitting and could not go ahead with this due to what was described as a severe gag reflex, I researched hypnotherapy and found Emma and made contact straight away to see if she could help. Emma came straight back to me and on the very first meeting with Emma my daughter and I felt very comfortable and reassured that Emma could help. My daughter had 6 sessions and really enjoyed each one I can honestly say that it has made such a difference and my daughter has managed to go to the dentist and complete all actions they required for the brace fitting it has honestly been like night and day and given my daughter the tools to manage each situation herself. I am so proud of what she has achieved with Emma’s help. I would highly recommend Emma and the work that she does to help people overcome a variety of challenges giving them the right tools to manage situations and get the outcomes they wish for. Emma thank you really doesn’t seem enough when what you do has such an amazing positive impact on someone’s life and the difference that makes, you really are a fantastic lady who genuinely cares about the people you are helping. A Huge big thank you from Claire, Bob and Tillie xx
Response from the owner: Thank you so much, your words are so kind, and I’m so happy for you all - it was a team effort so thank you all for the support and commitment to the process 💜
William Wellard
William Wellard
I am writing this review with the sole intention that the person reading this is encouraged enough to take the step with the wonderful Claire. She has an ability to make everything simple again when perhaps it all seems so confusing. I would highly recommend her approach as it breaks through the over analysing and complicating instead delivering a simple and straightforward perspective. Each session provides a gentle uplift and with encouragement a new way of thinking. Claire is also of the kindest and friendliest people I have met, I really enjoyed her outlook and company. If you are in difficult please give her a chance, she has helped me change my life
jadi merton
jadi merton
What can I say!!! thank you so much Emma for giving me the freedom to travel without the fear of flying ever again.When I first went to Emma I had a trip booked to Australia to visit my son on my own, I have always been terrified of flying and this was such a long journey the thought of it made me question whether to go or not.After a six week course I can now confirm I am in Australia!!! Thanks to Emma she has not only given me the confidence to fly on my own but cope with the turbulence without the panic and I did not cry once. I cannot thank her enough, I was sceptical at first but I would fully recommend the process it works!!!
Response from the owner: I am so happy for you and what a lovely photo! Thank you so much for giving this hypnotherapy a try 😊 Enjoy your future travels - the world is now your oyster!
jadi merton
jadi merton
What can I say!!! thank you so much Emma for giving me the freedom to travel without the fear of flying ever again.When I first went to Emma I had a trip booked to Australia to visit my son on my own, I have always been terrified of flying and this was such a long journey the thought of it made me question whether to go or not.After a six week course I can now confirm I am in Australia!!! Thanks to Emma she has not only given me the confidence to fly on my own but cope with the turbulence without the panic and I did not cry once. I cannot thank her enough, I was sceptical at first but I would fully recommend the process it works!!!
Response from the owner: I am so happy for you and what a lovely photo! Thank you so much for giving this hypnotherapy a try 😊 Enjoy your future travels - the world is now your oyster!
Bobby Mac
Bobby Mac
I first visited Claire in April 2024 because I wanted to quit smoking, I had one session and I haven't touched nicotine since. I then decided, after feeling that my job was at risk earlier this year that I would approach Claire again about my anxiety, and (OMG) I am so glad I made that decision! I can't remember exactly how many sessions I had, maybe 10 or 12, but within that time I have rediscovered my self worth in a way that I hadn't before seen possible, i'm in a new job with a new relationship and making many healthy, well considered decisions. Thank you Claire for everything you have done for me, I know you enjoyed watching me grow as a person! :)
Response from the owner: Thanks so much Bobby - I’m thrilled to hear you are smoke free! Keep it up :) And you’re right - watching you achieve your potential wa sa pleasure & privilege. Stay happy x
Sheila Day
Sheila Day
Claire has helped me with my Tinnitus which was starting to affect my confidence.The help knowledge and understanding I gained from my enjoyable sessions with Claire was excellent.I now feel positive energised and ready to cope with anything.Thank you again Claire.
Response from the owner: Thank YOU, Sheila, for being such a motivated client and putting all the theory into practice! I’m so pleased you found our sessions together useful, and wish you all the very best 😊Claire
miroslav gyenes
miroslav gyenes
I had amazing experience with Kerrys hypnotherapy. Kerry helped me understand how the brain works and i can manage my anxiety under control. Thank you very much Kerry❤️.
Response from the owner: I'm so pleased you found the session helpful - thank you for taking the time to leave a review!
Ben Clark
Ben Clark
Seeing Emma after struggling with anxiety caused by work stress and a breakup has been one of the best things I could've done for myself. Emma was so unbelievably calming from start to finish and helped me get into positive habits such as writing my what's been good journal.Going into this I didnt think I'd improve this much this quickly but having someone to talk about whats been good about my week has really been so helpful. I cannot thank her enough for her help and support throughout the weeks, I will be going back in the near future as going to Emma's sessions has been the healthiest thing I've done for myself and her support has meant the world to me so thank you so much Emma.
Response from the owner: Thank you so much Ben, it has been a real privilege to help
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What Conditions Can Hypnotherapy Help?

Explore the practical benefits of solution focused hypnotherapy for everyday hurdles. Whether it’s managing stress, breaking bad habits, or improving sleep, find out how this approach can make a real difference in your life.

Our Hypnotherapists

See All Hypnotherapists
Benn Baker-Pollard

Sittingbourne

Claire Noyelle

Maidstone

Dawn Ibbetson

Chelmsford

Desiree Mackenzie

Bromley, Kent

Emma Bancroft

Rainham, Kent

Emma Treby

Mid Devon

Gary Johannes

Peterborough

Inspired To Change In Scotland
Jo Green

Stirling

Keeley Smith

Southend-on-Sea

Kerry Seymour

Weston-super-Mare

Marina Love - Inspired To Change Aylesbury Vale
Marina Love

Aylesbury Vale

Peter Ely

Islington

Samantha Morson - Inspired To Change Canvey Island
Samantha Morson

Canvey Island

Victoria Anderson

County Durham

Why Choose Us?

Our solution focused hypnotherapists empower you to better understand your brain, helping to guide you towards solutions and achieve the outcomes you want. We have a team of fully trained hypnotherapists, giving you the choice of who to work with and how you want to work with them. Solution focused hypnotherapy is just as effective in-person or online in the comfort of your own home, so you can find the ideal therapist to help you reach your goals.

Every one of our hypnotherapists is recognised by governing bodies like the National Council for Hypnotherapy, the UK’s leading not-for-profit hypnotherapy professional association. They have all trained with Clifton Practice Hypnotherapy Training, one of the leading hypnotherapy schools in the UK.

How we help you

During hypnotherapy the therapist guides you into a hypnotic state, where the subconscious can become a powerful tool for positive change. The therapist uses techniques and suggestions tailored to your goals to help alter your thoughts, behaviours and feelings. The therapeutic effects are achieved by rewiring patterns and responses in your mind. This makes hypnotherapy a versatile tool for emotional and psychological healing.

Solution focused hypnotherapy focuses on how you want to feel and what you want to achieve, guiding you towards positive outcomes. It empowers people by recognising and utilising their existing skills and resources. It also helps you identify small, manageable steps to address daily challenges and achieve your desired future state. Overall, it helps promote a more positive, healthy and happy life.

Training, Coaching, Webinars & Workshops

Our Mental Resilience & Wellbeing Training hub helps to empower individuals and teams to thrive in both personal and professional spheres. Our comprehensive programme offers a range of coaching, talks, webinars and workshops. They are designed to enhance mental resilience and promote overall wellbeing.

Explore mental health training

Hypnotherapy Blogs, Podcasts & Research

Blogs & Articles
Podcasts
Research

Frequently Asked Questions

Hypnotherapy uses hypnosis to induce a focused, suggestible state, helping people to manage psychological or physical issues. A trained therapist guides you into this relaxed state, enhancing your receptivity to positive suggestions. It's used to address numerous issues, including anxiety, phobias and pain, by altering subconscious motivations and promoting deep psychological healing.
Hypnosis refers to the trance-like state induced by a hypnotherapist, characterised by deep relaxation and heightened suggestibility. Hypnotherapy is a complete therapeutic intervention in which psychological techniques are used before the introduction of hypnosis to address specific issues or achieve personal development goals.
During a hypnotherapy session, the hypnotherapist will employ a variety of psychotherapy-based techniques to understand and assist the client in making positive, desired changes. The therapist will then guide the individual into a relaxed state of hypnosis using methods such as guided imagery and progressive relaxation. Once in this state, the client can engage with and facilitate therapeutic interventions tailored to their individual needs.
The duration of hypnotherapy treatment can vary depending on the individual's goals and the complexity of the issue. Some people may notice improvements after just a few sessions, while others may require more extensive therapy over a longer period.
Yes, hypnotherapy can be effective for various issues and to help people achieve some personal goals. Its success varies from person to person and the specific problem being addressed. Hypnotherapy’s effectiveness will depend on factors like the therapist's skill and the client's motivation. Although it has shown benefits, hypnotherapy is not a universal solution and is often used alongside other treatments, such as medication. It is most effective when conducted by a trained hypnotherapist.
People with certain mental health conditions, such as psychosis or severe personality disorders, may not be suitable for hypnotherapy. Additionally, those who are unwilling to participate may not benefit from the process.
The cost of hypnotherapy sessions can vary depending on factors such as the therapist's qualifications, location and the length of each session. Inspired to change, all our prices are published on our hypnotherapists’ profile pages.
Yes, people with learning difficulties can often be hypnotised. It’s useful for the therapist to be aware of a client’s learning difficulties as the hypnotherapist may need to adjust their approach and techniques to accommodate specific needs and abilities.

Hypnotherapy Supervision

After completing a diploma in hypnotherapy and becoming a qualified hypnotherapist, you will need to be supported with supervision. Our supervision isn’t merely a requirement for membership in major professional hypnotherapy organisations - it’s a cornerstone for building confidence and competence. Whether you’re newly qualified or a seasoned professional, our group supervision provides a unique blend of support, education and motivation.

Supervision with Inspired to Change