How We Help People

Discover how we can help you

At Inspired to Change we are here for every stage, every challenge, every opportunity in your life. Regardless of whether you want to GET BETTER from a specific issue, whether you want to COPE BETTER with the challenges that daily life throws at you or whether you want to BE BETTER at whatever is most important to you in life we are here to support you.

GET better

Stress & Anxiety

1 in 4 of us will suffer from Stress and anxiety in any given year so most people will encounter these issues at some point.

A certain amount of stress can be dealt with naturally. However, when it becomes too much for you to cope with hypnotherapy can by highly effective at giving you back control.

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With appropriate hypnotherapy, depression is highly treatable.

Hypnotherapy has a dramatically lower rate of relapse than with anti-depressants alone and is now considered the most effective treatment, even in severe cases, enabling you to focus on solving problems and engage fully in life again.

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Fears & Phobias

Most of us experience some fear, it’s normal and healthy. Many fears are manageable, however, a fear or phobia can cause an extreme and debilitating level of anxiety that gets in the way of living your life.

Hypnotherapy can help you live a life free of fear whether it’s fear of flying, spiders, dentists or many other phobias.

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Eating Disorders

Eating disorders such as anorexia nervosa, bulimia nervosa and compulsive overeating are closely linked with anxiety and/or depression and are eating related forms of OCD (Obsessive Compulsive Disorder). 

Hypnotherapy works by reducing anxiety levels and helping you bring about positive changes in your life.

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Irritable Bowel Syndrome (IBS) affects one person in five and is the world’s most common digestive disorder. The condition is often made worse, or even caused by, stress.

Hypnotherapy is highly effective at reducing, and sometimes completely alleviating symptoms altogether.

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Obsessive Compulsive Disorder (OCD) is an anxiety disorder characterised by intrusive thoughts, producing uneasiness, apprehension, fear or worry, and repetitive behaviours.

Hypnotherapy enables you to reduce anxiety and enables positive control over the mind, helping OCD sufferers to break out of the anxiety-obsession-compulsion cycle.

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Autoimmune Disorders

Autoimmune Disorders trigger our immune systems to either under or over respond either causing the body to attack itself or not respond to external threats leaving us vulnerable to other disease.

It is thought that over 4 million people in the UK are living with an autoimmune condition with significantly more women effected than men.

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Often Addictions are a coping mechanism to block out aspects of our lives which make us unhappy or we feel we are unable to cope with. 

People with addiction issues use substances or engage in behaviours that become compulsive and continue despite harmful consequences often resulting in physical, psychological or financial consequences and can quickly spiral out of control.

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Good quality sleep is vital to your health and well-being and lack of sleep affects many areas of your life.  It often results in becoming anxious or short tempered and can cause lacking of energy and motivation, affecting your ability to cope with life.

Hypnotherapy is a very quick and effective way of resolving the issues which lead to sleep disorders and restore good sleep patterns.

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COPE better


Overwhelm is an overpowering emotion which anyone can experience from time to time. It is an emotion we feel when too many stresses occur at once or have built up over time, leaving us feeling unable to cope or take action.

If you are regularly suffering from overwhelm or the feelings are becoming more intense, it can really begin to affect your quality of life. It can affect your ability to think and act rationally or prevent you from performing daily tasks leaving in a brain fog that is hard to think through.

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Exam Nerves

It’s normal to feel a little nervous prior to taking exams, but for some people exam nerves are so bad that it can affect how well they can study, retain information, and perform during the exam.

Hypnotherapy can help you achieve a more productive way of approaching exam and test situations.

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Panic Attacks

Panic attackes occur when a specific stimuli triggers a surge of anxiety and whilst the reaction is natural, they can leave you feeling out of control.

Hypnotherapy is highly effective at reducing overall levels of anxiety and de-sensitising the triggers for panic attacks putting you back in control.

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Chronic Pain

Hypnosis can be used to direct attention away from pain sensations as well as transforming your perception of pain helping to inhibit or slow the transmission of pain messages from the source.

Self hypnosis techniques can also be taught to help with ongoing pain management.

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For Children

Hypnosis is a powerful tool in strengthening a child’s confidence. It helps a child to feel empowered and helps them to use their natural gifts.

After hypnotherapy children often feel happier and have greater success in their school and home life.

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Dementia is one of the fastest growing conditions in the world today. There are around 50 million people who have been diagnosed with dementia worldwide with Alzheimer’s being the most common.  Dementia does not only affect the person diagnosed with the condition, but it has a profound effect on their loved ones who care for them.

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Workplace Stress

Work related stress is defined at ‘the adverse reaction people have to excessive pressures or other types of demand placed on them at work’.

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If you are neurodiverse then you will already know that you are exposed to higher levels of stress as your brain is functioning differently to the expected norm. Whether you have challenges with concentration and focus, learning pace and style, or other learning and environmental challenges associated with Dyslexia, Dyscalculia, Dyspraxia, ADHD, Sensory Processing Sensitivity or Autism.

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Being a teenager is tricky. Hormones, emotions and school pressures,
plus the need to be accepted and liked by your peers. The last thing
a teen wants is to feel judged and constantly worried or anxious.

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BE better

Low Confidence

From time to time we could all do with an extra boost of confidence to help us with a new job, meeting new people, getting out and about in the world, or just generally feeling better about ourselves. 

Hypnotherapy improves confidence and self esteem by getting us to focus on the positives without any need to dwell in the past.

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Public Speaking

Does your job require you to speak to a group of people on a regular basis? Do you get very nervous before speaking? Do you experience dry mouth, fast heat beat, sweating, mind going blank, shaking legs?

Hypnotherapy can help you learn to speak with confidence.

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Business Success

Running our own business or being self-employed is a brave life choice and getting that business off the ground requires immense passion and energy and a fair amount of self-belief and faith.

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Weight Loss

Fed up of YoYo dieting? Want a more balanced approach to food and exercise?

Hypnotherapy can help you to change your thoughts, feelings and beliefs around food putting you back in control of setting positive habit to help achieve your weight loss goals.

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Fertility to Menopause

Solution Focused Hypnotherapy can help us to cope with the challenges that come in the different stages of our life.

Issues with fertility and entering the menopause aren’t just physical – the effect us mentally and emotionally too. Stress and anxiety that can build up around these issues also gets fed back to our physical bodies leading to addition symptoms.

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Sport & Fitness

Hypnotherapy is not only effective for ‘problems and issues’ but can also help with life goals such as education, sport or business, simply by allowing us to be calmer and more focused.

Hypnotherapy has been used for decades by world champions and amateurs in sporting endeavours, helping with focus,visualisation, motivation & confidence.

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There can be many reasons why a relationship breaks down, runs into difficulties or needs help to get off the ground in the first place. 

Hypnotherapy can help relationships in many ways by giving new perspectives, helping you to get back on track with existing relationships, or have the confidence to make or break relationships where necessary.

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Work/Life Balance

Often the challenges of juggling a busy work and home life can leave us feeling overwhelmed, wondering if we’ll ever have enough hours in the day to get everything done and feeling like a failure when we don’t.

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We all have the odd day when we are lacking motivation and just don’t feel like doing anything, but what happens if your motivation doesn’t come back after a few days? What happens if you get stuck?

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Book a FREE initial consultation with one of our therapists today.