Mental Health and Wellbeing Training
Whether you are a local or national business, a school or charity, or a local community or business group, Inspired to Change have a range of talks, webinars and workshop opportunities to support you and your teams.
As clinical hypnotherapists and mental health specialists, we have a deep understanding of how the brain works and how that can impact us in the workplace, or at school, as well as in our personal lives (and of course, we understand that the two impact each other!)
Resilience and Wellbeing Programme
Resilience is the ability to withstand adversity and to bounce back from challenging life events, and wellbeing is a state of being comfortable, healthy and happy.
Our Resilience and Wellbeing programme provides individuals, groups and teams with the knowledge of how our brains work and why it responds to life’s situations in the way it does, and provides simple, practical tools to manage stress levels and build resilience, along with strategies and tools to integrate into a stress-free and more positive, happier home and workplace.
The programme is suitable for businesses, schools, charities and community groups, and can be run online as well as face to face in your own premises. It can also be tailored to meet any specific concerns or intended outcomes you may have.
Choose from our courses
Talks and Webinars
Providing an essential introduction to how our brain works and an enhanced understanding of our stress response, these short sessions enable people to both identify and implement a few simple changes to reduce stress and build their resilience and wellbeing.
Masterclass
From motivation and sports performance, to living with dementia and supporting children with anxiety, these 90 minute masterclasses dive deeper into a specific topic related to resilience and wellbeing, and provide enhanced knowledge and understanding, as well as practical support for life.
Workshops
Perfect for small teams, this half-day session provides an understanding of how our brain works and how to get it working better, so we can reduce stress and build resilience and wellbeing, leading to more focused, creative, productive and happy people, both in the workplace and at home.
Group Coaching
For those truly committed to enabling people to be the best version of themselves, our 6-part Train Your Brain for Success coaching programme will guide and support you and your teams to integrate our Resilience and Wellbeing Programme fully into every day life both at work and at home.
Meet our Trainers
All our trainers are qualified and practicing Solution Focused Hypnotherapists and we work using modern clinically proven, neuroscience based techniques. Our Therapists and Trainers work to help people understand how our brains work and why they get us stuck sometimes, and we teach people how to get our brains working better for us so we can all be at our best.
Other Support Options
Mental Health In
The Workplace Training
Our Mental Health In The Workplace offering is aimed at larger organisations who recognise that the success of the organisation is reliant on the success of the people who work within it, and that peoples success is directly linked to their level of mental health.
If you represent an organisation that is concerned about the level of employee absenteeism, presenteeism, or engagement and productivity, have a look at our Mental Health Awareness, Management and First Aid training options.
1-2-1 Staff
Therapy Sessions
In addition to group training and coaching, we also offer confidential 1-2-1 therapy sessions for people who are struggling with stress and/or anxiety, to help them manage their own stress levels, build their own resilience and enhance their own wellbeing.
This enables them to be more engaged and more productive and successful in the workplace, or to return to work successfully after time off. These sessions can be self-funded or offered by employers as part of their staff support package.
Meet Our Attendees
Find out what it’s like attending one of our training courses.