Mental Health and Wellbeing Training with Inspired to Change

Whether you are a school or charity, local community or business group, or a local or national business, Inspired to Change have a range of talks, webinars and workshop opportunities to support you and your people.

As clinical hypnotherapists and mental health specialists, we have a deep understanding of how the brain works and how that can impact us in the workplace, or at school, as well as in our personal lives (and of course, we understand that the two impact each other!)

Resilience and Wellbeing Programme

Resilience is the ability to withstand adversity and to bounce back from challenging life events and wellbeing is a state of being comfortable, healthy and/or happy.

Our Resilience and Wellbeing programme provides individuals, groups and teams with the knowledge and practical tools to manage their stress levels and to take back control, as well strategies for integrating them into a stress-free and more positive, happier home and/or workplace.

The programme is suitable for businesses, schools, and community groups, and can be run online as well as face to face in your own premises. It can also be tailored to meet any specific concerns or intended outcomes you may have.

Choose from our courses

Talks and
Webinars

A great introduction to get people thinking about simple changes they can make to reduce stress and build resilience. These are particularly suitable for community groups

Masterclass

Take a deeper dive in to a particular subject, from sports performance and motivation, to supporting children with anxiety and living with dementia, these sessions are designed to give practical support for life.

Half Day
Workshop

Providing a deeper understanding of how our brain works and what we can do to get it working better for us so we can reduce stress and build resilience and wellbeing leading to more focused, creative, productive and happy people, both in the workplace and at home. Perfect for small teams.

Group Coaching

Our 4 part coaching programme will guide and support you and your teams to integrate our Resilience and Wellbeing Programme in to your every day life both at work and at home.

Meet our Trainers

All our trainers are qualified and practicing Solution Focused Hypnotherapists.

caroline prout
Trainer

Caroline Prout

Trainer

Gary Johannes

Trainer

Claire Noyelle

rose horgan
Trainer

Rose Horgan

Trainer

Caroline Prout

Caroline’s passion and purpose is helping people reach their full potential and it is this that led to her retraining in clinical hypnotherapy before setting up her own hypnotherapy and training practice in Northamptonshire, specialising in reducing stress and anxiety. Caroline uses the knowledge of how our brain works to reduce stress and build confident, motivated and productive individuals and teams.

Trainer

Gary Johannes

Caroline practices from her quiet home therapy room in rural Northamptonshire close to Thrapston within easy reach of Corby, Kettering, Oundle and Huntingdon with access to the A14, A45, A605 and A6116. Free parking is available in the layby opposite. There are pretty walks through the village, by the river, lakes and nature reserve if you wish to extend your visit as well as local cafés and pubs serving food and drink.

Trainer

Claire Noyelle

Caroline practices from her quiet home therapy room in rural Northamptonshire close to Thrapston within easy reach of Corby, Kettering, Oundle and Huntingdon with access to the A14, A45, A605 and A6116. Free parking is available in the layby opposite. There are pretty walks through the village, by the river, lakes and nature reserve if you wish to extend your visit as well as local cafés and pubs serving food and drink.

Trainer

Rose Horgan

Caroline practices from her quiet home therapy room in rural Northamptonshire close to Thrapston within easy reach of Corby, Kettering, Oundle and Huntingdon with access to the A14, A45, A605 and A6116. Free parking is available in the layby opposite. There are pretty walks through the village, by the river, lakes and nature reserve if you wish to extend your visit as well as local cafés and pubs serving food and drink.

Mental Health In The Workplace Training


Our Mental Health In The Workplace offering is aimed at larger organisations who recognise that the success of the organisation is reliant on the success of the people who work within it, and that people success is directly linked to their level of mental health. If you represent an organisation that is concerned about the level of employee absenteeism, presenteeism, or general wellbeing, you may want to have a look at our Mental Health Awareness, Management and First Aid training options.

1-2-1 Staff Therapy Sessions


In addition to the above programmes, we also offer confidential 1-2-1 therapy sessions to support people to manage their stress levels, build their resilience and enhance their own wellbeing, enabling them to be more productive and successful in the workplace, or to return to work successfully after time off. These sessions can be self-funded or offered by employers as part of their staff support package

“The knowledge we learnt has helped my team overcome so many mental troubles and obstacles and given us actions and activities we can put in place. I would recommend this course to anyone who is looking to grow their business. It has helped me achieve so much with my team”

“We learned so much about why we deal with things the way we do and the way the brain works. It gave us such clarity and a lot of “ah-ha” moments! The team left with some fantastic tools to help them go forward in their lives and their businesses. I will definitely be using Caroline again and wouldn’t hesitate to recommend her.”

“The basis in science was very reassuring along with the simplicity of the approach”

Meet Our Attendees


Find out what it’s like attending one of our training courses.

Book a FREE initial consultation with one of our therapists today.