Mental Health and Wellbeing Training with Inspired to Change
As clinical hypnotherapists and mental health specialists, we have a deep understanding of how the brain works and how that can impact us in the workplace, or at school, as well as in our personal lives (and of course, we understand that the two impact each other!)
Resilience and Wellbeing Programme
Resilience is the ability to withstand adversity and to bounce back from challenging life events and wellbeing is a state of being comfortable, healthy and/or happy.
Our Resilience and Wellbeing programme provides individuals, groups and teams with the knowledge and practical tools to manage their stress levels and to take back control, as well strategies for integrating them into a stress-free and more positive, happier home and/or workplace.
The programme is suitable for businesses, schools, and community groups, and can be run online as well as face to face in your own premises. It can also be tailored to meet any specific concerns or intended outcomes you may have.
Choose from our courses
Talks and Webinars
Masterclass
Half Day Workshop
Group Coaching
Meet our Trainers
All our trainers are qualified and practicing Solution Focused Hypnotherapists.

Caroline Prout

Gary Johannes

Claire Noyelle

Rose Horgan
Mental Health In The Workplace Training
Our Mental Health In The Workplace offering is aimed at larger organisations who recognise that the success of the organisation is reliant on the success of the people who work within it, and that people success is directly linked to their level of mental health. If you represent an organisation that is concerned about the level of employee absenteeism, presenteeism, or general wellbeing, you may want to have a look at our Mental Health Awareness, Management and First Aid training options.
1-2-1 Staff Therapy Sessions
In addition to the above programmes, we also offer confidential 1-2-1 therapy sessions to support people to manage their stress levels, build their resilience and enhance their own wellbeing, enabling them to be more productive and successful in the workplace, or to return to work successfully after time off. These sessions can be self-funded or offered by employers as part of their staff support package
Meet Our Attendees
Find out what it’s like attending one of our training courses.