The latest from

Carmen Harrington

 

 

Top Tips for Getting Back Out in the World

Top Tips for Getting Back Out in the World

Top Tips for Getting Back Out in the World  As the world starts to open up once more, with less of a tadaaaa and more like a cautious rabbit emerging from its burrow, we look at how you might be feeling about going back out into the world.   To do this we...

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Top Tips for Teens

Top Tips for Teens

Top Tips for Teens  I work with a lot of teenage clients, they’re a part of my hypnotherapy practice that I really enjoy. Without exception, they are funny, interesting, interactive and talented. Yet I know that’s not always how they behave! Their parents and...

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The Truth About Teenagers

The Truth About Teenagers

The Truth About Teenagers  Teenagers’ stereotype is that they’re rude, lazy, and irrational. They spend too much time on social media, on their phones and on their games consoles. They sleep too much, and they eat too much. They don't talk enough. Don't work hard...

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Top Tips for Connecting with Nature

Top Tips for Connecting with Nature

Top Tips for Connecting with Nature​As humans we are also animals, so we’re supposed to get outside and be in nature. It can be one of the greatest joys in life to be observant and really look and feel part of your surroundings. Connecting with nature can help you to...

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What is Postnatal Depression?

What is Postnatal Depression?

What is Postnatal Depression?The 3rd – 9th May 2021 is World Maternal Mental Health Week, which aims to raise awareness of mental health problems during and after pregnancy. Between 1 in 7 and 1 in 10 women will experience postnatal depression and did you know that...

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OCD and Me – What is OCD?

OCD and Me – What is OCD?

OCD and Me - What is OCD?In my last blog I share my personal story of what living with OCD is like and how Solution Focused Hypnotherapy helped turn my Obsessive Compulsive Disorder into Optimistic, Courageous and Daring! But just what is OCD?  OCD comes in 2...

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The Happiest Team in the UK 4 Years On

The Happiest Team in the UK 4 Years On

The Happiest Team in the UK 4 Years On!On International Day of Happiness, we are celebrating here at Inspired To Change!2021 is the year that we are 10 years old! That's 10 years since Inspired To Change was founded by Solution Focused Hypnotherapist and Senior SFH...

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OCD and Me – a Personal Story of Recovery

OCD and Me – a Personal Story of Recovery

OCD and Me - a Personal Story of RecoveryI have OCD….Obsessive Compulsive Disorder….there I said it. It’s taken me a good 30 years to realise, come to terms with and accept that OCD is an integral part of me and probably always will be. In April 2019 I made a bold...

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Resilience Building for Highly Sensitive People

Resilience Building for Highly Sensitive People

Resilience Building for Highly Sensitive PeopleIt certainly seems that some people can roll with the punches whilst others are completely knocked off balance. Why? The good news is that whilst there are biological and environmental differences that determine how...

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The Impact of Dementia on Relationships

The Impact of Dementia on Relationships

The Impact of Dementia on RelationshipsWhen someone is diagnosed with dementia it can have a profound effect on relationships, not just a spousal relationship but any type of relationship. If someone you care about is diagnosed with Dementia it can be a worrying time...

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Is Your Child an Orchid or a Dandelion?

Is Your Child an Orchid or a Dandelion?

Is Your Child an Orchid or a Dandelion?For those of you following the Inspired to Change teams Facebook live sessions throughout the autumn you will have noticed that our Devon Associate Emma Treby has been talking about orchids and dandelions and  “High...

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About ITC

Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.