Claire Noyelle
A Solution Focused Approach to Go Sober for October
Does Solution Focused Hypnotherapy Really Help to Reduce Alcohol Intake? Claire Noyelle, takes a look at how solution focused hypnotherapy can support…
Mental Climate Change
Mental climate change is a concept that could transform how you think about your mental health. Just as the world’s environment is…
The Benefits of Play for Adults
Adult play benefits are backed by science — and most of us aren’t getting nearly enough of it. Here’s why play matters…
Your Nap Map
The benefits of napping are backed by science — and most of us aren’t taking advantage of them. Here’s everything you need…
The Science Behind Love
The science behind love is more fascinating than any Valentine’s card could suggest. Here’s what neuroscience tells us about what’s really happening…
Breathing Techniques for Anxiety – Do They Really Help?
Breathing Exercises to Reduce Anxiety Claire Noyelle explains how anxiety impacts our breathing and she shares some simple breathing techniques we can…
How Can We Celebrate Neurodiversity?
First, lets understand what neurodiversity is… Neurodiversity, or being ‘neurodivergent’ refers to the concept of accepting that having a brain that works…
10 Common Hypnotherapy Myths
Part of my role as a hypnotherapist seems to be to talk to people about what hypnotherapy actually IS, and equally what…
What does Ginuary have to do with Mental health?
What does Ginuary have to do with Mental Health? You may have noticed that some people mark the start of the year…
Top Tips for Teens
Top Tips for Teens Teenage mental health tips are something every parent needs — and these 13 come from both neuroscience and…