Hypnotherapy for Overwhelm

Overwhelm is an overpowering emotion which anyone can experience from time to time. It is an emotion we feel when too many stresses occur at once or have built up over time, leaving us feeling unable to cope or take action.

If you are regularly suffering from overwhelm or the feelings are becoming more intense, it can really begin to affect your quality of life. It can affect your ability to think and act rationally or prevent you from performing daily tasks leaving in a brain fog that is hard to think through.

At Inspired to Change we help you to understand why your brain is responding in this way and help you take back control from the build up of stresses that cause overwhelm, teaching you how to build long term resilience so that you to cope better with whatever life throws at you.

With the use of self-hypnosis and/or a guided relaxation download we will help you recreate the calm state experienced during your hypnotherapy sessions with us helping promote your brain’s own ability to process your emotions during your sleep and bring down the level of overwhelm.