Newcastle upon Tyne Hypnotherapy with Jill Whitehouse
Are you feeling stressed or anxious
Have you lost your confidence or self esteem?
Does life often feel overwhelming?
Do you wish you could find a better way to cope?
If you nodded to any of these questions you’re in the right place
At Inspired to Change I work with people who are experiencing an emotional or physical issue which is holding them back or who are struggling to cope with life’s challenges and adapting to change. Often they have tried other approaches to move forward but ultimately they still feel unhappy or stuck. People just like you.
Regardless of what brings people to see us they all have one thing in common:
- They are motivated to get better, cope better or be better
- They are ready to get their lives on track
- They are inspired to change
And that is what I am passionate about and skilled at helping people to do!
In addition to the many different issues that the solution focused approach is effective at helping my personal passion is helping people with Anxiety, Stress, Confidence, Motivation and Work/Life Balance.
Hello, I’m Jill and at Inspired to Change I support people who are suffering from an emotional or physical reaction to events in their lives. I help them to find the solutions that are right for them to get back to feeling like themselves and ready to thrive again.
Raising two energetic, and very different boys, alongside a career in educational leadership I understand the pressures of family life, demanding careers and the importance of taking care of yourself. Life can throw many challenges and changes in our way, which often build up slowly, leaving us feeling stressed and anxious, sometimes without even knowing why. I am passionate about helping people through these times and preparing them to deal with whatever may lie ahead. Understanding how your mind and body works is a game changer!
The people who come to see me have found that motivation to try a new approach where the focus is on moving forward. They want to regain that control and reach their true potential.
- Stress & Anxiety
- Work Life Balance
- Body Confidence
- Fears & Phobias
- Exam Stress
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Great Park is located off Junction 79 of the A1, or the B1318 if you are coming from the Gosforth area, following the signs for Great Park.
Free visitor parking spaces are available at the end of the street.
My therapy room is located upstairs but an alternative room or venue is possible by prior arrangement, if required.
Inspired to Change Newcastle upon Tyne
Resilience and Wellbeing Training
Talks, Webinars & Masterclasses
Our short talks and webinars are a great introduction to get people thinking about simple changes they can make to reduce stress and build resilience. In our longer Lunch & Learn Sessions we take a deeper dive in to a particular subject related to resilience and wellbeing. Contact me to discuss your requirements.
Resilience and Wellbeing workshop
Our half day workshops provide a deeper understanding of how our brain works and why it responds the way it does to every day events. This understanding forms the foundations that allow us to understand what we can do to change our responses. We will teach you simple techniques to reducing negative thinking and stress and build resilience and wellbeing so we can so that we can be more focused, creative, productive and happy, both in the workplace and at home. Contact me to discuss your requirements.
Our coaching programme is perfect for those who have already been on our half day workshop. In this 4 part programme we guide and support you to integrate our Resilience and Wellbeing Programme in to your every day life both at work and at home. We also take a deeper look at some common issues that we all face such as how to build motivation and how to have more helpful communications with others around us. The environment of a small group is perfect for helping each individual to find their way of integrating this work in a comfortable way that that works for them. Contact me to discuss your requirements.
Mental Health In The Workplace Training
Mental Health Awareness training
An introduction to the topic of mental health, exploring what mental health is (and isn’t) and raising awareness of common mental health conditions, their symptoms and effects and how to both identify and minimise them, this workshop provides learners with increased self-awareness and insight into their own mental health status and challenges, as well as the knowledge and skills to enable everyone in the organisation to actively promote a culture of wellbeing for the benefit of all.
Managing mental health training
A comprehensive workshop which takes learners on an exploration of the role of employers, managers and leaders, when it comes to mental health at work, and equips them with the knowledge, skills, tools and confidence to enable the wellbeing of their team, through understanding mental health and the legal obligation to protect it, as well as learning how to nurture a positive environment, spot the early signs of common conditions and have the confidence to respond appropriately.
Mental Health First Aid training
This internationally recognised training course, all built around a Mental Health First Aid action plan is designed to qualify attendees as a Mental Health First Aider, teaching them how to spot the signs and symptoms of mental ill-health and to then provide help and support to someone experiencing a mental health issue on a first aid basis.
N. Jones, Newcastle upon Tyne
“I can now manage situations in a much calmer way. I am happier, more relaxed and I sleep better.”
Meet my clients
Find out what it’s like working with me. Read about my clients experiences and the impact I have on their lives.