Inspired to Change

How Hypnotherapy Helped My Exam Stress



How Hypnotherapy Helped My Exam Stress

“I was really struggling with exam stress and was experiencing several physical symptoms as well as various mental issues. I would then go into a period of low mood, bordering on depression, before stressing for my next exam. I couldn’t cope for much longer and was almost never happy.

I found my experience with Emma to be great, I found that throughout the sessions I was improving. I found the tools that I was shown extremely useful and that Emma was always kind and understanding throughout my 6 week course. It was all a wonderful experience and really helped overall.

I can now enter an exam, or any stressful situation with confidence. I have noticed that I am more confident socially and in myself. I almost never feel like I’m falling into these low mood periods and when I ever do, I have been given the skills necessary to help me to get out of those feelings. I feel an almost 180 degree change for the better in my life as a whole.

Hypnotherapy was really effective for me, and no doubt would be very useful to anyone experiencing similar issues to the ones I went through.”

J, Devon

Emma practices from her Devon therapy room near Winkleigh.  Inspired to Change Hypnotherapists are based across the UK in Peterborough, Northamptonshire, Cambridgeshire, Leicestershire, Devon and Kent. If you would like to find out more about how hypnotherapy can help you click here to find your nearest therapist and book your free initial consultation.

Inspired to Change Hypnotherapists are all recognised by the National Council for Hypnotherapy, the UK’s leading not-for-profit hypnotherapy professional association.