Inspired to Change

How Hypnotherapy Helped With Food Craving



Hypnotherapy for Food Craving

I had been struggling with food choices, in particular sweet foods. I felt I had little control over my cravings and wanted to quit sugar for the long term.

I found my sessions with Emma very pleasant. I looked forward to our sessions, as they gave me focus. I felt very comfortable with Emma, and she gave me the time to talk through my problems and experiences in a safe and non-judgemental environment.

I now have a better understanding of how the mind, and especially willpower, works. I know what I must do, how I must think, to succeed now. I have various tools which will help me and I feel able to achieve my desired result. My thinking is much more positive and I feel that I express this in my interactions with others. I know that if I keep on using the tools, and if I focus on my objective, then I can and will become the person I ultimately want to be.

If you’re thinking of using hypnotherapy go for it. What do you have to lose? You may find it is one of the best holistic therapies you have ever tried.

Nadine, Winkleigh