Inspired to Change

How Hypnotherapy Helped With Insomnia and Anxiety



How Hypnotherapy Helped With Insomnia and Anxiety

I had suddenly started to suffer from insomnia and anxiety. I knew I did not want to become dependent on medication. I had heard from a friend that she had been helped by hypnotherapy.

At first I found it quite hard to talk to someone about my problems, but Richard was so kind and understanding I quickly became more relaxed, and actually looked forward to our sessions.

Richard is very professional and sympathetic. He explained very clearly how the brain worked and what was going on inside my head to cause my problems. He helped me understand that by changing the way I thought about things I could change my feelings of anxiety and lack of confidence. Along with Richard’s relaxation recording I feel I now have the tools to help me deal with any problems that may arise in the future.

It is definitely worth doing, the results are life- changing and enduring.

Anon, Canterbury


Richard is based in our Canterbury clinic in Kent. If you would like to find out how hypnotherapy could help you reduce stress or anxiety contact Richard to book your FREE initial consultation

Why use Inspired To Change?

Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK.  We use modern, clinically proven techniques to help our clients achieve positive outcomes.

Inspired to Change Hypnotherapists are all recognised by the National Council for Hypnotherapy, the UK’s leading not-for-profit hypnotherapy professional association and are based across the UK in Bristol, Cambridgeshire, Devon, Kent, Leicestershire, Northamptonshire, Norfolk and Somerset.