Inspired to Change

How Hypnotherapy Helped Me With Anxiety & Worry



How Hypnotherapy Helped My Anxiety and Worry

I chose to visit a hypnotherapist as I was struggling with anxiety and worry. I felt that I had fallen into a trap whereby I had anxiety as a result of some life situations, divorce and the death of my parents. Recently my life had turned a corner, I had nothing to worry about, but I was still very anxious about anything and everything and I felt crippled by these feelings.

I enjoyed working with Carmen very much. She has a welcoming, reassuring and friendly manner which put me very much at ease. I enjoyed the content of our sessions and also all of Carmen’s lovely knitting!

I feel that I have learned lots. The most valuable lesson, I think is that my feelings are my choice. I enjoyed the audio and felt a benefit from listening to it nightly almost immediately. I have taken away a belief in the power of positivity and feel calmer and more confident, though I appreciate that this is something I will need to keep working on.

I would strongly recommend hypnotherapy to anyone thinking of using it. I found it to be a wonderfully collaborative and supportive process with a fabulous lady guiding me through. I looked forward to the session every week. I won’t look back!

Sara, Market Harborough


Carmen is based in our Market Harborough clinic in Leicestershire. If you would like to find out how hypnotherapy could help you reduce stress contact Carmen to book your FREE initial consultation.


Why use Inspired To Change?

Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK.  We use modern, clinically proven techniques to help our clients achieve positive outcomes.

Inspired to Change Hypnotherapists are all recognised by the National Council for Hypnotherapy, the UK’s leading not-for-profit hypnotherapy professional association and are based across the UK in Bristol, Cambridgeshire, Devon, Kent, Leicestershire, Northamptonshire, Norfolk and Somerset.