Inspired to Change

How Hypnotherapy Helped My Anxiety & Worry



How Hypnotherapy Helped My Anxiety & Worry

I was getting very anxious about situations and tended to spend a lot of time worrying. I had been to a talk Emma gave and really liked the idea of understanding how the brain functioned as a way to help me deal with my issues.

I found that working with Emma had a calming influence on me, and helped to put things into perspective and to remember my beliefs in life and how to get back to feeling more like me.

The main benefit from working with Emma is that I feel more confident in myself and I’m aware that certain situations make me feel a certain way but that doesn’t mean they’re wrong it’s just the way I feel. I’ve now got an understanding of the brain and how to make it be more productive rather than letting old habits take over, stopping the negative process from becoming the norm and rebuilding the positive thoughts.

Hypnotherapy is a really great way of lowering stress levels. Using trance is something you’ve always got as a tool for the future.

Shona, Devon


Emma practices from her Devon therapy room near Winkleigh.  If you would like to find out how hypnotherapy could help you with disrupted sleep patterns contact Emma to book your FREE initial consultation

Why use Inspired To Change?

Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK.  We use modern, clinically proven techniques to help our clients achieve positive outcomes.

Inspired to Change Hypnotherapists are all recognised by the National Council for Hypnotherapy, the UK’s leading not-for-profit hypnotherapy professional association and are based across the UK in Bristol, Cambridgeshire, Devon, Kent, Leicestershire, Northamptonshire, Norfolk and Somerset.