How Hypnotherapy Helped My Confidence
“Before I started my hypnotherapy sessions with Emma my life was being controlled by negative thoughts and self doubt. This impacted immensely on my confidence, happiness and sleep and I honestly didn’t think there was a way out from feeling like this. A friend had told me about hypnotherapy so I did some research and found Emma. Her reviews were amazing so I decided to get in contact.
I found the experience of working with Emma incredibly beneficial. She explained to me in depth on how the brain works and why I was feeling the way I was. I found it very interesting and it was nice to know that I wasn’t the only one who had these negative thoughts. Emma provided me with tools to use outside our sessions which I was able to put into practice in certain situations. During the trance work in our sessions Emma really helped me to relax a lot more than I thought I would.
Since working with Emma I am no longer being controlled by negative thoughts. For the first time in years I sleep through the whole night without waking up worrying about something. My self confidence has grown so much and my family have noticed a real difference in me. I have made lots of positives changes in my life that the old me would have been too afraid to do, and because I now know how my brain works and how to cope in situations that would have been difficult for me, I know that I am going to be able to continue to move forward in my life.
I think anyone who’s thinking about using hypnotherapy should 100% give it a go. Not only do you learn techniques on how to cope with situations and feelings that you may find difficult, but you also learn how your brain works and why you think/feel the way you do. I couldn’t recommend any other type of therapy more!”
Emma practices from her Devon therapy room near Winkleigh. Inspired to Change Hypnotherapists are based across the UK in Peterborough, Northamptonshire, Cambridgeshire, Leicestershire, Devon and Kent. If you would like to find out more about how hypnotherapy can help you click here to find your nearest therapist and book your free initial consultation.
Inspired to Change Hypnotherapists are all recognised by the National Council for Hypnotherapy, the UK’s leading not-for-profit hypnotherapy professional association.