Inspired to Change

How Hypnotherapy Helped My Confidence



How Hypnotherapy Helped My Confidence

My reasons for seeing Richard were mainly due to lack of confidence and self-worth and also experiencing pain with sex. I wanted to visit Richard as he was highly recommended to me by my nan. Although I have attended previous hypnotherapy sessions with other therapists, Richard’s approach seemed more effective and different to many other hypnotherapy sessions which tend to dwell on the problems.

Working with Richard was really positive and effective, I felt as though I could tell him anything and it was nice to be able to have a laugh and reflect on all the positive things going on in my life. Sharing the positives made me realise just how many there were! Every session was very relaxed and optimistic and really helped me grow as a person.

I now have far more self confidence and recognition and can appreciate myself a lot more. The confidence has helped me in various aspects including my issues in regards to intimacy and my relationship. Whenever something positive happens I often think that that is something I would have written down and shared with Richard in my sessions and I find it helps to reinforce acknowledging and believing all the positive things in my life even months after my last session.

If you’re thinking of using hypnotherapy definately go for it! There’s nothing to lose and its actually very relaxing and comforting to be able to tell someone exactly what is going on in your life and just be positive and optimistic about situations and the future rather than focusing on the negatives.

Tara, Canterbury


Richard is based in our Canterbury clinic in Kent. If you would like to find out how hypnotherapy could help you reduce stress or anxiety contact Richard to book your FREE initial consultation

Why use Inspired To Change?

Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK.  We use modern, clinically proven techniques to help our clients achieve positive outcomes.

Inspired to Change Hypnotherapists are all recognised by the National Council for Hypnotherapy, the UK’s leading not-for-profit hypnotherapy professional association and are based across the UK in Bristol, Cambridgeshire, Devon, Kent, Leicestershire, Northamptonshire, Norfolk and Somerset.