Inspired to Change

How Hypnotherapy Helped My Disrupted Sleep Patterns



How Hypnotherapy Helped My Disrupted Sleep Patterns

I had for many years experienced broken sleep and the inability to get off to sleep. After a period of ill health, I considered that my non sleeping was contributing to my overall health problems and making me more vulnerable to illness.

Before my first visit to Emma I had no idea what to expect but the experience of working together was enlightening. Being able to understand how the brain and body copes with stress, perceived or real, was very helpful. Also, the explanation of the dreaded stress bucket and the need to lessen the contents! I found Emma very easy to work with.

Since working with Emma my sleep pattern has improved and will I feel continue to get better. My attitude to rest has changed and I take more opportunities to just sit down. Just chatting through my daily life made me realise I was always on the go.

If you’re thinking about trying hypnotherapy I would say go with an open mind, and do not try and research the subject. Also, word of mouth, which is what I had, is the best recommendation. I would not hesitate to recommend Emma to others.

Anon, Devon


Emma practices from her Devon therapy room near Winkleigh.  If you would like to find out how hypnotherapy could help you with disrupted sleep patterns contact Emma to book your FREE initial consultation

Why use Inspired To Change?

Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK.  We use modern, clinically proven techniques to help our clients achieve positive outcomes.

Inspired to Change Hypnotherapists are all recognised by the National Council for Hypnotherapy, the UK’s leading not-for-profit hypnotherapy professional association and are based across the UK in Bristol, Cambridgeshire, Devon, Kent, Leicestershire, Northamptonshire, Norfolk and Somerset.