How Hypnotherapy helped After Relationship Break-up
I had obsessive thoughts about the break up of a long term marriage. Although I realised that a grieving process was normal, the thoughts that crept into my head all the time, even when I was happily occupied were becoming too much to bear . They were stopping me from gaining any focus and draining my mental and physical energies. I was suffering from low self esteem and it was taking over everything in my daily life and stopping me from moving on properly.
I found my sessions with Carmen relaxing and they cleared my mind. It also increased my self esteem.
Although I still have the thoughts. I’m now able to stop them from plaguing me by realising that I can chose to stop them instead of becoming immersed in them. I’m a lot more in control and able to push the stop button.
If you’re thinking of using hypnotherapy give it a go!
Jane, Market Harborough
Carmen is based in our Market Harborough clinic in Leicestershire. If you would like to find out how hypnotherapy could help you reduce stress contact Carmen to book your FREE initial consultation
Inspired to Change Hypnotherapists are all recognised by the National Council for Hypnotherapy, the UK’s leading not-for-profit hypnotherapy professional association.