Hypnotherapy Helped Me Cope With Anxiety and Feeling Overwhelmed
I decided to visit a hypnotherapist as I was feeling overwhelmed and suffering from episodes of anxiety. I chose Ali through personal recommendation.
From my initial contact, I felt I was in touch with the right therapist! Ali was always willing to listen and helped me to understand how my brain works, this enabled me to focus and move forward.
The benefits of these sessions has been feeling positive about each day, recognizing the importance of getting enough sleep and relaxation. Also, enjoying life, making plans and recording daily in a journal what’s been good. I am moving forward feeling confident in my ability to choose how I respond to things that are out of my control.
If you’re thinking of trying hypnotherapy, I’d say be honest and open-minded.
Ali practices from her Maidstone therapy room in Kent. Inspired to Change Hypnotherapists are based across the UK in Cambridgeshire, Devon, Essex, Peterborough, Northamptonshire, Leicestershire, Lincolnshire, Somerset and South Gloucestershire. If you would like to find out more about how hypnotherapy can help you click here to find your nearest therapist and book your free initial consultation.
Inspired to Change Hypnotherapists are all recognised by the National Council for Hypnotherapy, the UK’s leading not-for-profit hypnotherapy professional association.