Workshops

Resilience and wellbeing workshops

As clinical hypnotherapists at Inspired to Change we have a deep understanding of how the brain works and how that can impact us in the work place and at home.

In our Resilience and Wellbeing workshops we provide individuals and businesses with practical strategies to take back control of their stress levels as well as looking at how this knowledge can be integrated into a happier, stress free home and work place.

These workshops are suitable for businesses, schools, and community groups and can be tailored to your specific requirements. Workshops can be run online as well as face to face in your own premises.

In our workshops we cover:

How your brain works  – 2 million years of evolution and neuroscience made easy to understand and relevant to our modern day lives.  Once you understand why your brain responds with stress and anxiety to every day events we will teach you how to influence it to find a better response, building your resilience and wellbeing.

Negative thinking vs positive thinking  – Why we think the way we do. Once you understand your brain’s motivations for negative thinking we will teach you techniques to turn negative thinking into positive thinking making it easier to cope with day to day challenges in a positive way.

Retraining the brain – Simple, yet powerful techniques that you can use immediately to literally change the way your brain works, helping you to build your resilience and wellbeing so you can be more focused, creative, productive and happy both in the workplace and at home.

and get in contact to find out more about how we can work with you.

If you represent an organisation of a significant size who is concerned about the level of employee absenteeism, presenteeism, or general wellbeing, you might want to have a look at our partners: Mental Health In The Workplace Ltd (hyperlink to the website), who can support your organisations wellbeing strategy with both mental health awareness and management training