Spalding Hypnotherapy with Chris Johannes


Are you feeling stressed or anxious
Have you lost your confidence or self esteem?
Does life often feel overwhelming?
Do you wish you could find a better way to cope?


If you nodded to any of these questions you’re in the right place

caroline prout

Chris Johannes


Spalding Hypnotherapy Practice

✔️ Evening Appointments

✔️ Weekend Appointments

✔️ Fully Accredited


 Address: 6 Broadgate House, Westlode St, Spalding PE11 2AF

Appointment Times: Mon - Fri 10am-8pm / Sat 10am-2pm

 Call or text me on 07713 040 916

Who I work with

At Inspired to Change I work with people who are experiencing an emotional or physical issue which is holding them back or who are struggling to cope with life’s challenges and adapting to change. Often they have tried other approaches to move forward but ultimately they still feel unhappy or stuck. People just like you. 

Regardless of what brings people to see us they all have one thing in common:

  • They are motivated to get better, cope better or be better
  • They are ready to get their lives on track
  • They are inspired to change

And that is what I am passionate about and skilled at helping people to do!

In addition to the many different issues that the solution focused approach is effective at helping my personal passion is helping people with Anxiety, Stress, Confidence, Motivation and Work/Life Balance.

    I work with people struggling with mental health issues around anxiety, depression, and life stress, working with my clients to help them achieve a new perspective and overcome their challenges to become the best version of themselves.

    When I’m not in the therapy room, you’ll find me soaking up precious moments with my wonderful family. Family time is everything to me, and I cherish every adventure, big or small, that we embark on together.

    I have a deep passion for the great outdoors. There’s something incredibly grounding about connecting with nature and learning age-old skills.

     In my spare time, I proudly serve as a leader in Scouting and inspiring young minds while teaching them essential life skills is both rewarding and fulfilling.

    On the home front, I’m a proud parent of three exceptional children who constantly remind me of the power of growth and change. And let’s not forget our two four-legged companions, our beloved dogs who bring endless joy and laughter into our lives.

    My true calling lies in helping people become the best versions of themselves. I’m incredibly passionate about working with individuals to overcome challenges, build confidence, and achieve their personal goals.

    Whether managing stress, breaking free from old habits, or boosting self-esteem, we’ll embark on a transformative journey.

    If you’re ready to embrace positive change, explore your potential, and discover the incredible capabilities within you, I’m here for you every step of the way. Let’s connect and start this incredible journey together!

    Here’s to growth, empowerment, and becoming the best versions of ourselves!

    • Anxiety
    • Depression
    • Phobia’s
    • Teens & Young Adults
    • Exam Stress
    • Trauma & PTSD

    How much does it cost?

    I offer a FREE Initial Consultation to help me better understand how I can help you.  Hypnotherapy sessions after that can be paid for as you go at £75 a session, or most of my clients opt for the savings that come with purchasing a package of 6 sessions for £375. I also offer a one off smoking cessation session for £175.

      Connect with me

      Follow me on social media

      Practice Info


      We are easy to find at Tesla Court close to the Peterborough Showground and The Marriott Hotel.


      Plenty of free parking is available


      We have access for people with disability and a disabled toilet is available too.

      Peterborough Hypnotherapy Clinic

      Mental Health and Wellbeing Training with Inspired to Change

      Resilience and Wellbeing Training

      Talks, Webinars & Masterclasses

      Our short talks and webinars are a great introduction to get people thinking about simple changes they can make to reduce stress and build resilience.  In our longer Lunch & Learn Sessions we take a deeper dive in to a particular subject related to resilience and wellbeing. To find out more, click here.

      Resilience and Wellbeing workshop

      Our half day workshops provide a deeper understanding of how our brain works and why it responds the way it does to every day events. This understanding forms the foundations that allow us to understand what we can do to change our responses. We will teach you simple techniques to reducing negative thinking and stress and build resilience and wellbeing so we can so that we can be more focused, creative, productive and happy, both in the workplace and at home.  To find out more, click here.

      Coaching Programme

      Our coaching programme is perfect for those who have already been on our half day workshop. In this 4 part programme we guide and support you to integrate our Resilience and Wellbeing Programme in to your every day life both at work and at home. We also take a deeper look at some common issues that we all face such as how to build motivation and how to have more helpful communications with others around us. The environment of a small group is perfect for helping each individual to find their way of integrating this work in a comfortable way that that works for them.  To find out more, click here.

      Mental Health In The Workplace Training

      Mental Health Awareness training

      An introduction to the topic of mental health, exploring what mental health is (and isn’t) and raising awareness of common mental health conditions, their symptoms and effects and how to both identify and minimise them, this workshop provides learners with increased self-awareness and insight into their own mental health status and challenges, as well as the knowledge and skills to enable everyone in the organisation to actively promote a culture of wellbeing for the benefit of all.

      Find out more

      Managing mental health training

      A comprehensive workshop which takes learners on an exploration of the role of employers, managers and leaders, when it comes to mental health at work, and equips them with the knowledge, skills, tools and confidence to enable the wellbeing of their team, through understanding mental health and the legal obligation to protect it, as well as learning how to nurture a positive environment, spot the early signs of common conditions and have the confidence to respond appropriately.

      Find out more

      Mental Health First Aid training

      This internationally recognised training course, all built around a Mental Health First Aid action plan is designed to qualify attendees as a Mental Health First Aider, teaching them how to spot the signs and symptoms of mental ill-health and to then provide help and support to someone experiencing a mental health issue on a first aid basis.

      Find out more

      Becca in Maidstone

      “I understand my brain and thought patterns so much better now, I am in control of how depression and anxiety affects me daily, and not only do I feel able to cope with it, I am enjoying my life again”

      Gina in Kettering

      “It was nice to speak to someone who had an answer for the way I was feeling. To realise I wasn’t going mad was wonderful!  I am now so much calmer and able to think clearly about any situation. Life is much better.”

      Callum in Market Harborough

      “I have gradually become more relaxed as my anxiety has been released and small changes to each day have increased my general happiness and well-being.  Book an initial consultation today – you really have nothing to lose.”

      Emma in Devon

      “The whole experience was life changing!  Peace and positivity has been restored in my head,  and without doubt I’m more confident – I actually have some self esteem!!  If you’re thinking of using hypnotherapy go for it!”

      Julie in Maidstone

      “I suffered with anxiety attacks for over 25 years and had taken medication consistently for 20 years. I felt that the medication was no longer a positive support for me and I wanted to find a non-medical option.  Hypnotherapy worked for me.”

      Meet my clients

      Find out what it’s like working with me. Read about my clients experiences and the impact I have on their lives.