Sittingbourne Hypnotherapy with Benn Baker-Pollard
Are you feeling stressed or anxious
Have you lost your confidence or self esteem?
Does life often feel overwhelming?
Do you wish you could find a better way to cope?
If you nodded to any of these questions you’re in the right place
HPD DSFH MNCH (Reg.) AfSFH (Reg.)
Sittingbourne Online Hypnotherapy Practice
At Inspired to Change I work with people who are experiencing an emotional or physical issue which is holding them back or who are struggling to cope with life’s challenges and adapting to change. Often they have tried other approaches to move forward but ultimately they still feel unhappy or stuck. People just like you.
Regardless of what brings people to see us they all have one thing in common:
- They are motivated to get better, cope better or be better
- They are ready to get their lives on track
- They are inspired to change
And that is what I am passionate about and skilled at helping people to do!
In addition to the many different issues that the solution focused approach is effective at helping my personal passion is helping people with trauma, stress, anxiety, business success, sports performance or sexual orientation issues.
Does online hypnotherapy work?
yes, online therapy has been taking place for years, long before the pandemic, and all of the research shows it’s just as effective as face to face therapy.
How do I prepare for online sessions?
desktop, laptop or tablet, a quiet place to sit you won’t be disturbed
Can accommodate various online platforms, Zoom, Teams, Facebook. Should you have a particular need please contact me to discuss.
I have spent the past 15 years working in frontline emergency services and have worked in very challenging environments. Having been exposed to a range of traumatic incidents and having personally experienced the effects trauma can have on mental health, I decided to use the understanding I’d gained to help others deal with and overcome similar experiences.
There can still be a reticence around talking about mental health but by helping colleagues, friends and family work through their struggles, I feel able to relate to the challenges it presents. I can help you take back control of your own wellbeing and enable you to achieve whatever goals you have in mind.
I am passionate about helping people and I have dedicated my life to that cause. I have trained in positive psychology and as a solution focused hypnotherapist, I am able to help you change the way you live your life and ensure your dreams of success and a better way of living become reality.
It is important to remember we cannot change the past, because the past is gone and you have already coped with and survived everything from your past. But the future, we can colour with bright, clear possibility and fill it with all the joy, happiness and success you truly deserve.
- Sports Performance
- Sexual Orientation
- Business Success
Becca in Maidstone
“I understand my brain and thought patterns so much better now, I am in control of how depression and anxiety affects me daily, and not only do I feel able to cope with it, I am enjoying my life again”
Gina in Kettering
“It was nice to speak to someone who had an answer for the way I was feeling. To realise I wasn’t going mad was wonderful! I am now so much calmer and able to think clearly about any situation. Life is much better.”
Callum in Market Harborough
“I have gradually become more relaxed as my anxiety has been released and small changes to each day have increased my general happiness and well-being. Book an initial consultation today – you really have nothing to lose.”
Emma in Devon
“The whole experience was life changing! Peace and positivity has been restored in my head, and without doubt I’m more confident – I actually have some self esteem!! If you’re thinking of using hypnotherapy go for it!”
Julie in Maidstone
“I suffered with anxiety attacks for over 25 years and had taken medication consistently for 20 years. I felt that the medication was no longer a positive support for me and I wanted to find a non-medical option. Hypnotherapy worked for me.”
Meet my clients
Find out what it’s like working with me. Read about my clients experiences and the impact I have on their lives.