Southend-on-Sea Hypnotherapy with Keeley Smith


Are you feeling stressed or anxious
Have you lost your confidence or self esteem?
Does life often feel overwhelming?
Do you wish you could find a better way to cope?


If you nodded to any of these questions you’re in the right place

Keeley Smith


Southend-on-Sea and Online

Hypnotherapy Practice

✔️Evening appointments

✔️ 2+ Years experience

✔️ Fully accredited

Google Rating
Based on 5 reviews
Keeley practices from modern, relaxing therapy rooms based in the centre of Southend-on-Sea. With easy access to the A13 and A127. She is also, a few minutes walk from Southend Central and Southend Victoria train stations.

 Address: Clarence Chambers, 28 Clarence Street, Southend-on-Sea, Essex, SS1 1BD

Appointment Times: Monday 2:00pm to 6:00pm, Tuesday 10:00am to 8:00pm & Thursday 12:00 to 8:00pm

 Call or text me on 07846 656 019

Who I work with

At Inspired to Change I work with people who are experiencing an emotional or physical issue which is holding them back or who are struggling to cope with life’s challenges and adapting to change. Often they have tried other approaches to move forward but ultimately they still feel unhappy or stuck. People just like you. 

Regardless of what brings people to see us they all have one thing in common:

  • They are motivated to get better, cope better or be better
  • They are ready to get their lives on track
  • They are inspired to change

And that is what I am passionate about and skilled at helping people to do!

In addition to the many different issues that the solution focused approach is effective at helping my personal passion is helping people with Anxiety, Stress, Confidence and Phobias, as well as working with teenagers. 


    Inspired to Change ThrapstonExcellentInspired to Change Thrapston5.0 Based on 5 reviews fromSee all reviewssharon C.sharon C. ★★★★★ Keely is a warm friendly amazing person who really listens.Im so glad I went to her for help and guidance and recommend anyone with anxiety problems whatever the cause of it to get in touch with her.It was the best thing I ever did and wish I'd gone sooner.I have finally got my life back something a few months ago seemed impossible.So anyone out there considering counselling I would say take the plunge and ring her She really can help.Good luck people and thanks again Keely you are an amazing special personResponse from the ownerHi Sharon, thanks so much for your wonderful review .It really was a pleasure working with you and seeing the remarkable progress you made! So excited for what comes next for you.Thank you Raj C.Raj C. ★★★★★ Keeley has been an exceptional support during a very challenging period. She has taught me to consider negative thinking, the impact this has and how to reframe these with positive ones.I will be forever grateful and highly recommend Keeley to others who find themselves on such a downward spiral. Big thanks, RajResponse from the ownerThanks so much Raj for your review.It was an absolute pleasure to be able to support you.Thank you for believing in me and the process. Zo A.Zo A. ★★★★★ There is life as you know it, then there is life after a few meetings with Keeley. On top of being overall a lovely person, Keeley gave me the tools to finally feel genuine confidence and serenity. Life still comes with its challenges, but it doesn't feel as heavy and I am now able to quickly find balance again. I initially started the therapy for a concrete issue, but ended up with benefits on all fronts of life.Response from the ownerThank you for leaving this wonderful review.It was such a pleasure working with you and to see the changes in so many areas of you life.Thank you Jessica M.Jessica M. ★★★★★ I have wanted to share my experiences with Keeley Smith's hypnotherapy services for a while now and am finally glad I am able to share. My sessions with her have been truly the most amazing weekly meetings ever. The way that I view life has completely changed all thanks to Keeley. She really helped me change the way I think about my anxieties, as well as providing fun and interactive ways to learn about how the brain works, but through simplistic diagrams and teachings that anyone is able to pick up and understand. It really felts like an insight into my brain, and by including brief information about the science behind stress, anxiety and depression, Keeley really allowed me to gain an insight into what was happening inside my head and also how to begin solving the issue. I strongly urge everyone and anyone who will listen to attend hypnotherapy sessions with her, simply because of her brilliant, friendly relations with her clients, as well as her enthusiastic, bright character. Truly a wonderfully positive outcome for me, and I will take the many lessons I have learnt, all throughout my life. A brilliant lady and an even more incredible therapist. Highly, highly recommend.Response from the ownerThank you for the wonderful review, Jess. It was such a pleasure to work with you and see the progress you made. So great to hear that you are taking what you learnt, and applying this throughout your life moving forward.Thank you for being a wonderful client! Kevin H.Kevin H. ★★★★★ I watched Keeley talk through aspects of hypnotherapy (admittedly with a little scepticism) with Sarah from Club One Hundred. At this time, I was mentally demotivated. Every problem I had in my brain, some current, and many from the mid to distant past replayed in my head, causing me insurmountable stress, during the day, often at night, and many times when a new problem arose. I describe as carrying a Hod, and half or full bricks being added over time, without the Hod being emptied, until a collapse.The experience was multi fold. First of all, the confidence and almost matter of fact approach to what I needed to do was surprising, I expected a wishy washy talk through your feelings set up. Not at all, the experience Keeley had was clear, the trajectory laid out, and the information was not just experience based, but also science based. This to a large extent took my thought processes from a ‘it’s all my fault I can’t manage this’ to a ‘mechanical cause and effect’ understanding of why I am not managing my thoughts and suffering the fallout of that. There was also the anticipated, understanding approach, gentle guidance on small steps growth and reinforcement of things I was applying well in each session.The results are amazing. Whilst I don’t think I can rest on managing my thought patterns, I now know how to do this, from knowing how to quickly dispel from my thoughts those negative historical actions that I can no longer change and no longer matter to understanding what a thought pattern really is and choosing how I now want that pattern to form.I also understand how to change my thoughts from, ‘oh god, that’s annoying/ridiculous/unfair/ impossible/and all other negative judgements/frustrations, into, well that happened, ‘I will make sure I don’t do that again by…’/‘what good can come out of that’/ ‘to change that thought to what I will do is….’/ ‘worrying about that has no value to me’.There are so many other examples, I can’t list them all. I know I am far, far happier with myself, I know I still have to keep diligent and not slip into allowing negative thoughts to fester, but keep changing how that thought sits and how to either dismiss it or make it work for me.It took me several weeks to pluck up courage to call Keeley, the value for money is unmeasurable. I spend a lot on physical training, (gyms etc), but life needs the head to be thinking in a fit way. This is not counselling, I have done that, and whilst that may release some honesty to yourself, this is the road to facilitate your mind working in a better way.This has emotional and physical benefits. I have my motivation back, self-drive, and belief that future (and current) challenges will no longer bring me down. They will be there for sure, but I understand fully how the mind mechanisms work, and how I oil those mechanisms to work for my benefit, not detriment. In short, if you’re thinking about using hypnotherapy, do it, you will reap the rewards, it took me 6 sessions, but I did buy into it wholeheartedly from day 1.js_loader

    Do you feel stuck in life? Is anxiety, stress or lack of confidence stopping you from moving forward? Life can be extremely challenging, but sometimes all we need is a shift of focus to regain the control back in our lives. I empower you to build your confidence, to take on life’s challenges, without the need to dwell on past experiences. Having lived under the shadow of anxiety myself, and also being a counsellor, I recognise the importance of encouragement and support. You’ll be able to take back control, increase your confidence and self esteem; to start living life as the very best version of you! We have today, why wait?


    Are you ready to discover who you can really be? 


    • Anxiety
    • Stress
    • Workplace Stress
    • Confidence Building
    • Phobias
    • Teenagers

    How much does it cost?

    I offer a FREE Initial Consultation to help me better understand how I can help you.  Hypnotherapy sessions after that can be paid for as you go at £70 a session, or most of my client opt for the savings that come with purchasing a package of 6 sessions for £350.

      Connect with me

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      Practice Info


      Weston Road is a side road that leads off from Southend High Street. On the corner of Weston Road is Lloyds bank. The entrance to Block A Weston Chambers is opposite The Last Post Pub.


      Pay and display parking is available in Clarence Road car park, which is situated at the end of Weston Road. There is also pay and display parking in many of the surrounding streets. Being in the centre of Southend High Street, there are plenty of other car parks nearby.


      The therapy rooms are up a flight of stairs. If you are concerned that this may cause any difficulties, please feel free to contact me so that we can make alternative arrangements.

      Southend-on-Sea Hypnotherapy Clinic

      Mental Health and Wellbeing Training with Inspired to Change

      Resilience and Wellbeing Training

      Talks, Webinars & Masterclasses

      Our short talks and webinars are a great introduction to get people thinking about simple changes they can make to reduce stress and build resilience.  In our longer Lunch & Learn Sessions we take a deeper dive in to a particular subject related to resilience and wellbeing. Contact me to discuss your requirements.

      Resilience and Wellbeing workshop

      Our half day workshops provide a deeper understanding of how our brain works and why it responds the way it does to every day events. This understanding forms the foundations that allow us to understand what we can do to change our responses. We will teach you simple techniques to reducing negative thinking and stress and build resilience and wellbeing so we can so that we can be more focused, creative, productive and happy, both in the workplace and at home.  Contact me to discuss your requirements.

      Coaching Programme

      Our coaching programme is perfect for those who have already been on our half day workshop. In this 4 part programme we guide and support you to integrate our Resilience and Wellbeing Programme in to your every day life both at work and at home. We also take a deeper look at some common issues that we all face such as how to build motivation and how to have more helpful communications with others around us. The environment of a small group is perfect for helping each individual to find their way of integrating this work in a comfortable way that that works for them.  Contact me to discuss your requirements.

      Mental Health In The Workplace Training

      Mental Health Awareness training

      An introduction to the topic of mental health, exploring what mental health is (and isn’t) and raising awareness of common mental health conditions, their symptoms and effects and how to both identify and minimise them, this workshop provides learners with increased self-awareness and insight into their own mental health status and challenges, as well as the knowledge and skills to enable everyone in the organisation to actively promote a culture of wellbeing for the benefit of all.

      Find out more

      Managing mental health training

      A comprehensive workshop which takes learners on an exploration of the role of employers, managers and leaders, when it comes to mental health at work, and equips them with the knowledge, skills, tools and confidence to enable the wellbeing of their team, through understanding mental health and the legal obligation to protect it, as well as learning how to nurture a positive environment, spot the early signs of common conditions and have the confidence to respond appropriately.

      Find out more

      Mental Health First Aid training

      This internationally recognised training course, all built around a Mental Health First Aid action plan is designed to qualify attendees as a Mental Health First Aider, teaching them how to spot the signs and symptoms of mental ill-health and to then provide help and support to someone experiencing a mental health issue on a first aid basis.

      Find out more

      Becca in Maidstone

      “I understand my brain and thought patterns so much better now, I am in control of how depression and anxiety affects me daily, and not only do I feel able to cope with it, I am enjoying my life again”

      Gina in Kettering

      “It was nice to speak to someone who had an answer for the way I was feeling. To realise I wasn’t going mad was wonderful!  I am now so much calmer and able to think clearly about any situation. Life is much better.”

      Callum in Market Harborough

      “I have gradually become more relaxed as my anxiety has been released and small changes to each day have increased my general happiness and well-being.  Book an initial consultation today – you really have nothing to lose.”

      Emma in Devon

      “The whole experience was life changing!  Peace and positivity has been restored in my head,  and without doubt I’m more confident – I actually have some self esteem!!  If you’re thinking of using hypnotherapy go for it!”

      Julie in Maidstone

      “I suffered with anxiety attacks for over 25 years and had taken medication consistently for 20 years. I felt that the medication was no longer a positive support for me and I wanted to find a non-medical option.  Hypnotherapy worked for me.”

      Meet my clients

      Find out what it’s like working with me. Read about my clients experiences and the impact I have on their lives.