Southend-on-Sea Hypnotherapy with Keeley Smith
Are you feeling stressed or anxious
Have you lost your confidence or self esteem?
Does life often feel overwhelming?
Do you wish you could find a better way to cope?
If you nodded to any of these questions you’re in the right place
Keeley Smith
HPD DSFH, AfSFH (Reg)
Southend-on-Sea and Online
Hypnotherapy Practice
Address: Clarence Chambers, 28 Clarence Street, Southend-on-Sea, Essex, SS1 1BD
Appointment Times: Monday 2:00pm to 6:00pm, Tuesday 10:00am to 8:00pm & Thursday 12:00 to 8:00pm
Call or text me on 07846 656 019
At Inspired to Change I work with people who are experiencing an emotional or physical issue which is holding them back or who are struggling to cope with life’s challenges and adapting to change. Often they have tried other approaches to move forward but ultimately they still feel unhappy or stuck. People just like you.
Regardless of what brings people to see us they all have one thing in common:
- They are motivated to get better, cope better or be better
- They are ready to get their lives on track
- They are inspired to change
And that is what I am passionate about and skilled at helping people to do!
In addition to the many different issues that the solution focused approach is effective at helping my personal passion is helping people with Anxiety, Stress, Confidence and Phobias, as well as working with teenagers.
10/10 I believe everyone would benefit from the solution based hypnotherapy
Thank you for being there when it mattered the most ❤️
simple things like walking the dog, shopping, meeting friends or planning days out were becoming
impossible. My negative thinking mind was causing my world to become a very small place. It then
progressed onto physical symptoms which were causing an endless cycle of anxiety / panic and
depression.
When I saw Keeley’s advert for her sessions I jumped at the chance as I had already tried numerous
methods of therapy … For example yoga, tapping, counselling through my GP practice and
mindfulness. I was always trying to be that relaxed stress-free person but I just couldn’t shift my
pattern of how my mind / body was working. Keeley’s advert just seemed to fit all my key elements to
which I was struggling with.
From the very first session I was fully on board with wanting to make this work. From day one
Keeley’s enthusiasm and great big smile put me at ease and she gave me the ability to believe this
was going to work and my life would change if I wanted it to. Every week we met and I learnt how the
brain was storing information and how it was creating my cycle of panic / anxiety. I also learnt how to
change this pattern through positive interaction positive self-talk and positive actions to making my
new neural pathways for new patterns within my brain.
The whole experience was very positive and the hypnotherapy at the end was lovely very calming. I
used the audio every evening as instructed and followed Keeley to the letter. Wow and it worked …
my anxiety levels dropped, my negative thinking pattern slowly dwindled. Just 4 months later I
accomplished a trip to Devon which was deemed impossible previously as I would not have been able
to achieve such a long car journey. Needless to say, on so many levels it’s given me a sense of
freedom of being able to dream again, of going on holiday, simple things like meeting friends and just
going out without the fear in my tummy and mind… it’s been an amazing experience … thank you x
There have been so many benefits - 1 being able to allow myself to look forward to my future 2 the
freedom of being out walking my dog and being in the moment of enjoying the fresh air and exercise 3
planning meetings with friends and looking forward to it without the dread and fear or what ifs! 4 my
whole body feels lighter and at peace now the hormones of anxiety has left my body 5 I feel at peace
I’m calmer and happier 6 I’m sleeping better 7 I’ve learnt how to maintain my healthy thinking pattern
when negative thoughts are present and pushing forward 8 I now like myself much more and look
after myself in a much better way.
To anyone thinking about trying hypnotherapy I would say - IT WORKS! You need to want to change
to make the change happen. It’s a life saver and helps reset us back to happiness.
My anxiety had slowly crept in over time to all areas of my life and my ability to go out and do the
simple things like walking the dog, shopping, meeting friends or planning days out were becoming
impossible. My negative thinking mind was causing my world to become a very small place. It then
progressed onto physical symptoms which were causing an endless cycle of anxiety / panic and
depression.
When I saw Keeley’s advert for her sessions I jumped at the chance as I had already tried numerous
methods of therapy … For example yoga, tapping, counselling through my GP practice and
mindfulness. I was always trying to be that relaxed stress-free person but I just couldn’t shift my
pattern of how my mind / body was working. Keeley’s advert just seemed to fit all my key elements to
which I was struggling with.
From the very first session I was fully on board with wanting to make this work. From day one
Keeley’s enthusiasm and great big smile put me at ease and she gave me the ability to believe this
was going to work and my life would change if I wanted it to. Every week we met and I learnt how the
brain was storing information and how it was creating my cycle of panic / anxiety. I also learnt how to
change this pattern through positive interaction positive self-talk and positive actions to making my
new neural pathways for new patterns within my brain.
The whole experience was very positive and the hypnotherapy at the end was lovely very calming. I
used the audio every evening as instructed and followed Keeley to the letter. Wow and it worked …
my anxiety levels dropped, my negative thinking pattern slowly dwindled. Just 4 months later I
accomplished a trip to Devon which was deemed impossible previously as I would not have been able
to achieve such a long car journey. Needless to say, on so many levels it’s given me a sense of
freedom of being able to dream again, of going on holiday, simple things like meeting friends and just
going out without the fear in my tummy and mind… it’s been an amazing experience … thank you x
There have been so many benefits - 1 being able to allow myself to look forward to my future 2 the
freedom of being out walking my dog and being in the moment of enjoying the fresh air and exercise 3
planning meetings with friends and looking forward to it without the dread and fear or what ifs! 4 my
whole body feels lighter and at peace now the hormones of anxiety has left my body 5 I feel at peace
I’m calmer and happier 6 I’m sleeping better 7 I’ve learnt how to maintain my healthy thinking pattern
when negative thoughts are present and pushing forward 8 I now like myself much more and look
after myself in a much better way.
To anyone thinking about trying hypnotherapy I would say - IT WORKS! You need to want to change
to make the change happen. It’s a life saver and helps reset us back to happiness.
Do you feel stuck in life? Is anxiety, stress or lack of confidence stopping you from moving forward? Life can be extremely challenging, but sometimes all we need is a shift of focus to regain the control back in our lives. I empower you to build your confidence, to take on life’s challenges, without the need to dwell on past experiences. Having lived under the shadow of anxiety myself, and also being a counsellor, I recognise the importance of encouragement and support. You’ll be able to take back control, increase your confidence and self esteem; to start living life as the very best version of you! We have today, why wait?
Are you ready to discover who you can really be?
- Anxiety
- Stress
- Workplace Stress
- Confidence Building
- Phobias
- Teenagers
Directions
Weston Road is a side road that leads off from Southend High Street. On the corner of Weston Road is Lloyds bank. The entrance to Block A Weston Chambers is opposite The Last Post Pub.
Parking
Pay and display parking is available in Clarence Road car park, which is situated at the end of Weston Road. There is also pay and display parking in many of the surrounding streets. Being in the centre of Southend High Street, there are plenty of other car parks nearby.
Accessibility
The therapy rooms are up a flight of stairs. If you are concerned that this may cause any difficulties, please feel free to contact me so that we can make alternative arrangements.
Southend-on-Sea Hypnotherapy Clinic
Resilience and Wellbeing Training
Talks, Webinars & Masterclasses
Our short talks and webinars are a great introduction to get people thinking about simple changes they can make to reduce stress and build resilience. In our longer Lunch & Learn Sessions we take a deeper dive in to a particular subject related to resilience and wellbeing. Contact me to discuss your requirements.
Resilience and Wellbeing workshop
Our half day workshops provide a deeper understanding of how our brain works and why it responds the way it does to every day events. This understanding forms the foundations that allow us to understand what we can do to change our responses. We will teach you simple techniques to reducing negative thinking and stress and build resilience and wellbeing so we can so that we can be more focused, creative, productive and happy, both in the workplace and at home. Contact me to discuss your requirements.
Coaching Programme
Our coaching programme is perfect for those who have already been on our half day workshop. In this 4 part programme we guide and support you to integrate our Resilience and Wellbeing Programme in to your every day life both at work and at home. We also take a deeper look at some common issues that we all face such as how to build motivation and how to have more helpful communications with others around us. The environment of a small group is perfect for helping each individual to find their way of integrating this work in a comfortable way that that works for them. Contact me to discuss your requirements.
Mental Health In The Workplace Training
Mental Health Awareness training
An introduction to the topic of mental health, exploring what mental health is (and isn’t) and raising awareness of common mental health conditions, their symptoms and effects and how to both identify and minimise them, this workshop provides learners with increased self-awareness and insight into their own mental health status and challenges, as well as the knowledge and skills to enable everyone in the organisation to actively promote a culture of wellbeing for the benefit of all.
Managing mental health training
A comprehensive workshop which takes learners on an exploration of the role of employers, managers and leaders, when it comes to mental health at work, and equips them with the knowledge, skills, tools and confidence to enable the wellbeing of their team, through understanding mental health and the legal obligation to protect it, as well as learning how to nurture a positive environment, spot the early signs of common conditions and have the confidence to respond appropriately.
Mental Health First Aid training
This internationally recognised training course, all built around a Mental Health First Aid action plan is designed to qualify attendees as a Mental Health First Aider, teaching them how to spot the signs and symptoms of mental ill-health and to then provide help and support to someone experiencing a mental health issue on a first aid basis.
Meet my clients
Find out what it’s like working with me. Read about my clients experiences and the impact I have on their lives.