Southend On Sea Hypnotherapy with Keeley Smith

 

Are you feeling stressed or anxious
Have you lost your confidence or self esteem?
Does life often feel overwhelming?
Do you wish you could find a better way to cope?

 

If you nodded to any of these questions you’re in the right place

Keeley Smith

HPD DSFH, AfSFH (Reg)

Southend on Sea and Online

Hypnotherapy Practice

✔️Evening appointments

✔️ 2+ Years experience

✔️ Fully accredited

Google Rating
5.0
Based on 2 reviews
Facebook Rating
5.0
Based on 1 reviews
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Keeley practices from modern, relaxing therapy rooms based in the centre of Southend-on-Sea. With easy access to the A13 and A127. She is also, a few minutes walk from Southend Central and Southend Victoria train stations.

 Address: Block A Weston Chambers, Weston Road, Southend-on-Sea, Essex SS1 1AU

Appointment Times: Monday 2:00pm to 6:00pm, Tuesday 10:00am to 8:00pm & Thursday 12:00 to 8:00pm

 Call or text me on 07846 656 019

Keeley@inspiredtochange.biz

Who I work with

At Inspired to Change I work with people who are experiencing an emotional or physical issue which is holding them back or who are struggling to cope with life’s challenges and adapting to change. Often they have tried other approaches to move forward but ultimately they still feel unhappy or stuck. People just like you. 

Regardless of what brings people to see us they all have one thing in common:

  • They are motivated to get better, cope better or be better
  • They are ready to get their lives on track
  • They are inspired to change

And that is what I am passionate about and skilled at helping people to do!

In addition to the many different issues that the solution focused approach is effective at helping my personal passion is helping people with Anxiety, Stress, Confidence and Phobias, as well as working with teenagers. 

    Reviews

    Inspired To Change Hypnotherapy
    5.0
    Based on 2 reviews
    Inspired to Change Southend On Sea
    5.0
    Based on 1 reviews
    I watched Keeley talk through aspects of hypnotherapy (admittedly with a little scepticism) with Sarah from Club One Hundred. At this time, I was mentally demotivated. Every problem I had in my brain, some current, and many from the mid to distant past replayed in my head, causing me insurmountable stress, during the day, often at night, and many times when a new problem arose. I describe as carrying a Hod, and half or full bricks being added over time, without the Hod being emptied, until a collapse.The experience was multi fold. First of all, the confidence and almost matter of fact approach to what I needed to do was surprising, I expected a wishy washy talk through your feelings set up. Not at all, the experience Keeley had was clear, the trajectory laid out, and the information was not just experience based, but also science based. This to a large extent took my thought processes from a ‘it’s all my fault I can’t manage this’ to a ‘mechanical cause and effect’ understanding of why I am not managing my thoughts and suffering the fallout of that. There was also the anticipated, understanding approach, gentle guidance on small steps growth and reinforcement of things I was applying well in each session.The results are amazing. Whilst I don’t think I can rest on managing my thought patterns, I now know how to do this, from knowing how to quickly dispel from my thoughts those negative historical actions that I can no longer change and no longer matter to understanding what a thought pattern really is and choosing how I now want that pattern to form.I also understand how to change my thoughts from, ‘oh god, that’s annoying/ridiculous/unfair/ impossible/and all other negative judgements/frustrations, into, well that happened, ‘I will make sure I don’t do that again by…’/‘what good can come out of that’/ ‘to change that thought to what I will do is….’/ ‘worrying about that has no value to me’.There are so many other examples, I can’t list them all. I know I am far, far happier with myself, I know I still have to keep diligent and not slip into allowing negative thoughts to fester, but keep changing how that thought sits and how to either dismiss it or make it work for me.It took me several weeks to pluck up courage to call Keeley, the value for money is unmeasurable. I spend a lot on physical training, (gyms etc), but life needs the head to be thinking in a fit way. This is not counselling, I have done that, and whilst that may release some honesty to yourself, this is the road to facilitate your mind working in a better way.This has emotional and physical benefits. I have my motivation back, self-drive, and belief that future (and current) challenges will no longer bring me down. They will be there for sure, but I understand fully how the mind mechanisms work, and how I oil those mechanisms to work for my benefit, not detriment. In short, if you’re thinking about using hypnotherapy, do it, you will reap the rewards, it took me 6 sessions, but I did buy into it wholeheartedly from day 1.
    Kevin H.
    Kevin H.
    10:57 26 Jan 22
    My anxiety had slowly crept in over time to all areas of my life and my ability to go out and do the
    simple things like walking the dog, shopping, meeting friends or planning days out were becoming
    impossible. My negative thinking mind was causing my world to become a very small place. It then
    progressed onto physical symptoms which were causing an endless cycle of anxiety / panic and
    depression.
    When I saw Keeley’s advert for her sessions I jumped at the chance as I had already tried numerous
    methods of therapy … For example yoga, tapping, counselling through my GP practice and
    mindfulness. I was always trying to be that relaxed stress-free person but I just couldn’t shift my
    pattern of how my mind / body was working. Keeley’s advert just seemed to fit all my key elements to
    which I was struggling with.
    From the very first session I was fully on board with wanting to make this work. From day one
    Keeley’s enthusiasm and great big smile put me at ease and she gave me the ability to believe this
    was going to work and my life would change if I wanted it to. Every week we met and I learnt how the
    brain was storing information and how it was creating my cycle of panic / anxiety. I also learnt how to
    change this pattern through positive interaction positive self-talk and positive actions to making my
    new neural pathways for new patterns within my brain.
    The whole experience was very positive and the hypnotherapy at the end was lovely very calming. I
    used the audio every evening as instructed and followed Keeley to the letter. Wow and it worked …
    my anxiety levels dropped, my negative thinking pattern slowly dwindled. Just 4 months later I
    accomplished a trip to Devon which was deemed impossible previously as I would not have been able
    to achieve such a long car journey. Needless to say, on so many levels it’s given me a sense of
    freedom of being able to dream again, of going on holiday, simple things like meeting friends and just
    going out without the fear in my tummy and mind… it’s been an amazing experience … thank you x
    There have been so many benefits - 1 being able to allow myself to look forward to my future 2 the
    freedom of being out walking my dog and being in the moment of enjoying the fresh air and exercise 3
    planning meetings with friends and looking forward to it without the dread and fear or what ifs! 4 my
    whole body feels lighter and at peace now the hormones of anxiety has left my body 5 I feel at peace
    I’m calmer and happier 6 I’m sleeping better 7 I’ve learnt how to maintain my healthy thinking pattern
    when negative thoughts are present and pushing forward 8 I now like myself much more and look
    after myself in a much better way.
    To anyone thinking about trying hypnotherapy I would say - IT WORKS! You need to want to change
    to make the change happen. It’s a life saver and helps reset us back to happiness.
    My anxiety had slowly crept in over time to all areas of my life and my ability to go out and do the
    simple things like walking the dog, shopping, meeting friends or planning days out were becoming
    impossible. My negative thinking mind was causing my world to become a very small place. It then
    progressed onto physical symptoms which were causing an endless cycle of anxiety / panic and
    depression.
    When I saw Keeley’s advert for her sessions I jumped at the chance as I had already tried numerous
    methods of therapy … For example yoga, tapping, counselling through my GP practice and
    mindfulness. I was always trying to be that relaxed stress-free person but I just couldn’t shift my
    pattern of how my mind / body was working. Keeley’s advert just seemed to fit all my key elements to
    which I was struggling with.
    From the very first session I was fully on board with wanting to make this work. From day one
    Keeley’s enthusiasm and great big smile put me at ease and she gave me the ability to believe this
    was going to work and my life would change if I wanted it to. Every week we met and I learnt how the
    brain was storing information and how it was creating my cycle of panic / anxiety. I also learnt how to
    change this pattern through positive interaction positive self-talk and positive actions to making my
    new neural pathways for new patterns within my brain.
    The whole experience was very positive and the hypnotherapy at the end was lovely very calming. I
    used the audio every evening as instructed and followed Keeley to the letter. Wow and it worked …
    my anxiety levels dropped, my negative thinking pattern slowly dwindled. Just 4 months later I
    accomplished a trip to Devon which was deemed impossible previously as I would not have been able
    to achieve such a long car journey. Needless to say, on so many levels it’s given me a sense of
    freedom of being able to dream again, of going on holiday, simple things like meeting friends and just
    going out without the fear in my tummy and mind… it’s been an amazing experience … thank you x
    There have been so many benefits - 1 being able to allow myself to look forward to my future 2 the
    freedom of being out walking my dog and being in the moment of enjoying the fresh air and exercise 3
    planning meetings with friends and looking forward to it without the dread and fear or what ifs! 4 my
    whole body feels lighter and at peace now the hormones of anxiety has left my body 5 I feel at peace
    I’m calmer and happier 6 I’m sleeping better 7 I’ve learnt how to maintain my healthy thinking pattern
    when negative thoughts are present and pushing forward 8 I now like myself much more and look
    after myself in a much better way.
    To anyone thinking about trying hypnotherapy I would say - IT WORKS! You need to want to change
    to make the change happen. It’s a life saver and helps reset us back to happiness.
    Nicky A.
    Nicky A.
    12:57 22 Jan 22
    Before working with Keeley I was feeling anxious, stressed and relatively negative a lot of the time. It was starting to affect my health, causing me to have shingles and migraines. I hadn't head of Solution Focused Hypnotherapy before, but meeting Keeley at a networking event I thought it was worth a try.I really enjoyed the structure of each session and felt it was productive, well-planned and beneficial. Keeley is such a positive, inspirational, upbeat person and that makes a huge difference too.I am now able to cope so much better with the everyday stresses of life, and I bounce back quickly when things go wrong (which they inevitably do at some point for everyone!). I feel much more positive, less stressed and I am feeling healthy and energised. I do believe it's also helping me with my mindset for competing as well.Forget the word "hypnotherapy" as it's not just about that, it's so much more. We all have a preconceived idea about hypnotherapy but this was totally not what I was expecting. It's more like "coaching" and using bits of hypnotherapy to help the process along which is so beneficial.Angela WestgarthThe Personal Property Shop
    Angela W.
    Angela W.
    08:04 21 Jan 22
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    Do you feel stuck in life? Is anxiety, stress or lack of confidence stopping you from moving forward? Life can be extremely challenging, but sometimes all we need is a shift of focus to regain the control back in our lives. I empower you to build your confidence, to take on life’s challenges, without the need to dwell on past experiences. Having lived under the shadow of anxiety myself, and also being a counsellor, I recognise the importance of encouragement and support. You’ll be able to take back control, increase your confidence and self esteem; to start living life as the very best version of you! We have today, why wait?

     

    Are you ready to discover who you can really be? 

    Specialities

    • Anxiety
    • Stress
    • Workplace Stress
    • Confidence Building
    • Phobias
    • Teenagers

    How much does it cost?

    I offer a FREE Initial Consultation to help me better understand how I can help you.  Hypnotherapy sessions after that can be paid for as you go at £70 a session, or most of my client opt for the savings that come with purchasing a package of 6 sessions for £350.

      Connect with me

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      Practice Info

      Directions

      Weston Road is a side road that leads off from Southend High Street. On the corner of Weston Road is Lloyds bank. The entrance to Block A Weston Chambers is opposite The Last Post Pub.

      Parking

      Pay and display parking is available in Clarence Road car park, which is situated at the end of Weston Road. There is also pay and display parking in many of the surrounding streets. Being in the centre of Southend High Street, there are plenty of other car parks nearby.

      Accessibility

      The therapy rooms are up a flight of stairs. If you are concerned that this may cause any difficulties, please feel free to contact me so that we can make alternative arrangements.

      Southend-on-Sea Hypnotherapy Clinic

      Becca in Maidstone

      “I understand my brain and thought patterns so much better now, I am in control of how depression and anxiety affects me daily, and not only do I feel able to cope with it, I am enjoying my life again”

      Gina in Kettering

      “It was nice to speak to someone who had an answer for the way I was feeling. To realise I wasn’t going mad was wonderful!  I am now so much calmer and able to think clearly about any situation. Life is much better.”

      Callum in Market Harborough

      “I have gradually become more relaxed as my anxiety has been released and small changes to each day have increased my general happiness and well-being.  Book an initial consultation today – you really have nothing to lose.”

      Emma in Devon

      “The whole experience was life changing!  Peace and positivity has been restored in my head,  and without doubt I’m more confident – I actually have some self esteem!!  If you’re thinking of using hypnotherapy go for it!”

      Julie in Maidstone

      “I suffered with anxiety attacks for over 25 years and had taken medication consistently for 20 years. I felt that the medication was no longer a positive support for me and I wanted to find a non-medical option.  Hypnotherapy worked for me.”

      Meet my clients


      Find out what it’s like working with me. Read about my clients experiences and the impact I have on their lives.