Thrapston Hypnotherapy with Caroline Prout
Are you feeling stressed or anxious
Have you lost your confidence or self esteem?
Does life often feel overwhelming?
Do you wish you could find a better way to cope?
If you nodded to any of these questions you’re in the right place
DHP HPD MNCH (Reg.) AfSFH (Reg) SFH (sup)
Thrapston Hypnotherapy Practice
At Inspired to Change I work with people who are experiencing an emotional or physical issue which is holding them back or who are struggling to cope with life’s challenges and adapting to change. Often they have tried other approaches to move forward but ultimately they still feel unhappy or stuck. People just like you.
Regardless of what brings people to see us they all have one thing in common:
- They are motivated to get better, cope better or be better
- They are ready to get their lives on track
- They are inspired to change
And that is what I am passionate about and skilled at helping people to do!
In addition to the many different issues that the solution focused approach is effective at helping my personal passion is helping people with Anxiety, Stress, Confidence, Motivation and Work/Life Balance.
And I love the fact that she knows the science behind what she is doing. Take your personal or work challenges to her and let her help you unpick them. You'll be so pleased you did!
I found the experience very refreshing, easy, thought provoking and enjoyable. I felt totally at ease and safe. The knowledge level was so high with so many different experiences to explain to me to help me understand and change.
I now have a total balance between work and home, a much happier relationship and so much contentment. I now choose how to react and respond which is so refreshing.
Different things work for different people however in the hand of a good hypnotherapist, this journey can be very rewarding and make a huge difference. I've used different therapy but this was by far the easiest & most successful.
Mick, Burton Latimer
Caroline is absolutely amazing and has helped me so much with so many issues, but most importantly understanding how my brain works and giving me the tools to prevent my stress bucket from overflowing again!
Apart from helping me to achieve my academic potential in a healthier way (without caffeine on tap and the high levels of stress), Caroline has helped me change my attitude to food and exercise dramatically. I only fully recognised the progress I had made with food on holiday when I was able to enjoy good food and drink without needing to be greedy!
A few months after my time with Caroline finished, I feel so much happier, healthier and calmer, and having let go of the situation that was holding me back I am now in a very positive relationship too.
Thank you Caroline... solution focused hypnotherapy has been a life changing experience for me!
Caroline you are truly an inspiration and we can never thank you enough xx
I empower people to take back control of their lives and go from surviving life to thriving in life!
Having lived so much of my life through the lens of anxiety it is my mission to help others to be their best! My fear of not being good enough drove me to work harder and harder to the point of physical burn out and a diagnosis of M.E. It was on my journey to recovery that I learnt a different way to live my life, free of anxiety, stress and overwhelm. So I know what it takes to wrestle back that control, to build your confidence and move forward in to your best life!
Using my training in Neuroscience, Hypnotherapy and coaching I will guide you to unlock the power of your brain, take back control from the exhaustion of stress and anxiety to build your confidence and self esteem and discover the best version of you!
I qualified from the Clifton Practice Hypnotherapy Training School (CPHT) in 2013, one of the leading schools in the UK, and am qualified at HPD level. I am a member of the National Council for Hypnotherapy the UK’s leading not-for-profit professional association as well as the Association for Solution Focused Hypnotherapy and the Complementary and Natural Health Care Council.
I use a clinically proven Solution Focused approach to help with a wide range of mental and physical health related issues, including stress, anxiety and overwhelm, fears and phobias, depression and panic attacks, confidence and self-esteem, focus and motivation. Due to my own personal experiences I have also chosen to specialise in some key areas.
Are you ready to discover who you can really be?
- Stress & Anxiety
- Work Life Balance
- Auto Immune Condition
- Business Success
From Thrapston – come over Nine Arches bridge and continue straight up Kettering Road, past the Garage, we are half way up the hill opposite the layby and village sports field.
From the A14 – take junction 12 towards Corby and the A6116. Take the 3rd exit off the first mini roundabout towards Islip, pull in to the layby immediately after Toll Bar lane on your left and we are opposite.
Free parking is available in the layby opposite or further up the hill.
We are situated on a hill so the driveway leading up to the property is sloped and there are steps leading up to the front door. If you are concerned that this may cause difficulties please contact me so we can make alternative arrangements for your therapy sessions.
Thrapston Hypnotherapy Clinic
Resilience and Wellbeing Training
Talks, Webinars & Masterclasses
Our short talks and webinars are a great introduction to get people thinking about simple changes they can make to reduce stress and build resilience. In our longer Lunch & Learn Sessions we take a deeper dive in to a particular subject related to resilience and wellbeing. Contact me to discuss your requirements.
Resilience and Wellbeing workshop
Our half day workshops provide a deeper understanding of how our brain works and why it responds the way it does to every day events. This understanding forms the foundations that allow us to understand what we can do to change our responses. We will teach you simple techniques to reducing negative thinking and stress and build resilience and wellbeing so we can so that we can be more focused, creative, productive and happy, both in the workplace and at home. Contact me to discuss your requirements.
Our coaching programme is perfect for those who have already been on our half day workshop. In this 4 part programme we guide and support you to integrate our Resilience and Wellbeing Programme in to your every day life both at work and at home. We also take a deeper look at some common issues that we all face such as how to build motivation and how to have more helpful communications with others around us. The environment of a small group is perfect for helping each individual to find their way of integrating this work in a comfortable way that that works for them. Contact me to discuss your requirements.
Mental Health In The Workplace Training
Mental Health Awareness training
An introduction to the topic of mental health, exploring what mental health is (and isn’t) and raising awareness of common mental health conditions, their symptoms and effects and how to both identify and minimise them, this workshop provides learners with increased self-awareness and insight into their own mental health status and challenges, as well as the knowledge and skills to enable everyone in the organisation to actively promote a culture of wellbeing for the benefit of all.
Managing mental health training
A comprehensive workshop which takes learners on an exploration of the role of employers, managers and leaders, when it comes to mental health at work, and equips them with the knowledge, skills, tools and confidence to enable the wellbeing of their team, through understanding mental health and the legal obligation to protect it, as well as learning how to nurture a positive environment, spot the early signs of common conditions and have the confidence to respond appropriately.
Mental Health First Aid training
This internationally recognised training course, all built around a Mental Health First Aid action plan is designed to qualify attendees as a Mental Health First Aider, teaching them how to spot the signs and symptoms of mental ill-health and to then provide help and support to someone experiencing a mental health issue on a first aid basis.
Becca in Maidstone
“I understand my brain and thought patterns so much better now, I am in control of how depression and anxiety affects me daily, and not only do I feel able to cope with it, I am enjoying my life again”
Gina in Kettering
“It was nice to speak to someone who had an answer for the way I was feeling. To realise I wasn’t going mad was wonderful! I am now so much calmer and able to think clearly about any situation. Life is much better.”
Callum in Market Harborough
“I have gradually become more relaxed as my anxiety has been released and small changes to each day have increased my general happiness and well-being. Book an initial consultation today – you really have nothing to lose.”
Emma in Devon
“The whole experience was life changing! Peace and positivity has been restored in my head, and without doubt I’m more confident – I actually have some self esteem!! If you’re thinking of using hypnotherapy go for it!”
Julie in Maidstone
“I suffered with anxiety attacks for over 25 years and had taken medication consistently for 20 years. I felt that the medication was no longer a positive support for me and I wanted to find a non-medical option. Hypnotherapy worked for me.”
Meet my clients
Find out what it’s like working with me. Read about my clients experiences and the impact I have on their lives.
Other things I do at Inspired to Change
Do you have a chronic condition but struggle to manage it?
Are you fed up of feeling tired all the time?
Do you struggle to get through your normal daily routine?
Are the doctors unable to give you a definitive diagnosis?
I chose to retrain as a hypnotherapist after my own anxiety led to physical health problems and a diagnosis of Chronic Fatigue Syndrome.
“One of the things that helped me the most in my recovery was understanding how our brains work and why that can have such a huge impact on our wellbeing, both physical and mental and this is something I now share with all my clients”.
Using my own experiences and training I specialise in helping people overcome anxiety and chronic conditions such as CFS/ M.E, Fibromyalgia and other autoimmune conditions.
One of the things I found particularly difficult in my own recovery was that no one that was helping me actually understood what I was going through. They were able to tell me from a professional point of view what might help, but none of them had been there, none of them had experienced what I was going through so they didn’t understand that what they were asking me to do might be unrealistic or how hard it would be to do it.
Many people that I have spoken to since have had similar experiences and I realised that I was in a unique position to be able to couple my personal experience with my professional knowledge and support people through their own journey to recovery.
As a solution focused hypnotherapist I know how the brain works. I know that having the right knowledge isn’t enough to ensure your recovery, it’s not as simple as that! This is your recovery and your journey might be different from the next persons.
Energise Me is a simple four step process to guide you through your recovery:
Reconnecting with you, with your goals, your aspirations, your vision of what you want to be able to achieve and your belief that recovery is possible
Understand what your mind and your body needs to recover and choose which actions to take at your pace to bring you back to health
Renew your life so you can come out the other side of this not just surviving but thriving!
Craft your own maintenance programme so you can maintain your recovery long term
Our lives stall for a reason. Chronic Fatigue Syndrome is often an outcome of long term stress and anxiety or trauma in your life. In order to recover we need to listen to those messages and do something different!
To find out what it’s like working with me towards your recovery give me a call on 07729 801 247.
I offer a FREE initial consultation and online session options.
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