Thrapston Hypnotherapy with Caroline Prout

 

Are you feeling stressed or anxious
Have you lost your confidence or self esteem?
Does life often feel overwhelming?
Do you wish you could find a better way to cope?

 

If you nodded to any of these questions you’re in the right place

caroline prout

Caroline Prout

DHP HPD MNCH (Reg.) AfSFH (Reg.) SFH Sup (Hyp)

Thrapston Hypnotherapy Practice

✔️ Evening appointments

✔️ 8+ Years experience

✔️ Fully accredited

Google Rating
5.0
Based on 7 reviews
Facebook Rating
5.0
Based on 14 reviews
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Caroline practices from her quiet home therapy room in rural Northamptonshire close to Thrapston within easy reach of Corby, Kettering, Oundle and Huntingdon with access to the A14, A45, A605 and A6116. Free parking is available in the layby opposite. There are pretty walks through the village, by the river, lakes and nature reserve if you wish to extend your visit as well as local café’s and pubs serving food and drink.

 Address: 61 Kettering Road, Islip, Kettering, NN14 3JT

Appointment Times: Mon to Wed 12 noon til 6:30pm

 Call or text me on 07729 801 247

Caroline@inspiredtochange.biz

Who I work with

At Inspired to Change I work with people who are experiencing an emotional or physical issue which is holding them back or who are struggling to cope with life’s challenges and adapting to change. Often they have tried other approaches to move forward but ultimately they still feel unhappy or stuck. People just like you. 

Regardless of what brings people to see us they all have one thing in common:

  • They are motivated to get better, cope better or be better
  • They are ready to get their lives on track
  • They are inspired to change

And that is what I am passionate about and skilled at helping people to do!

In addition to the many different issues that the solution focused approach is effective at helping my personal passion is helping people with Anxiety, Stress, Confidence, Motivation and Work/Life Balance.

    Reviews

    After years of pain & uncertainty due to Fibromyalgia, I met Caroline as she was working with my employer on stress reducing techniques. I have since had several sessions over the last few months, my background pain is virtually gone, I sleep better and am more positive than ever. If you are suffering with anxiety, phobias or chronic illness, i couldn't recommend Caroline highly enough.
    Andrew C.
    Andrew C.
    16:31 23 Nov 20
    Very highly recommended. Caroline has a genuine gift and a real commitment to helping people.Fantastic combination of explaining how the brain works and exploring where your thought processes are, along with an actual solution to help you to improve your life.
    Philip K.
    Philip K.
    10:21 16 Mar 20
    If you want to change and improve your world than Caroline is the person to see. Can not recommend her and her hypnotherapy enough. She is a wonderful, caring and a very clever lady. Thank you so much for everything you have done for us, family and friends. We will be forever in your debt.
    Max P.
    Max P.
    10:17 19 Jan 19
    It's fascinating to work with Caroline! Whether you have a phobia, severe stress or just things in your life that need to be unpicked, she's got the skills to help. I had a few sessions to help me sort out some exciting but challenging situations and she was so helpful. What's more she knows the science behind what she's doing. If you have a something that is niggling at you, scaring you or stopping you from being your best, book to see her now!
    Animal O.
    Animal O.
    14:36 16 Oct 18
    Fascinating to work with Caroline Prout - I have had some coaching sessions mixed with hypnotherapy with her, to help work through some new challenges in my life. What I liked was that the challenges weren't phobias or terrors, I just needed help understanding the situations better and what I could change to make them better. So you don't have to have a crisis to benefit from Caroline's skills.

    And I love the fact that she knows the science behind what she is doing. Take your personal or work challenges to her and let her help you unpick them. You'll be so pleased you did!
    Claire S.
    Claire S.
    14:30 16 Oct 18
    I had a habit I wished to kick that wasn’t serving me. COFFEE.
    Caroline helped me to see the logic of my habit and understand how it wasn’t serving me.
    It’s a seemingly small thing but it’s allowed me to regain control.
    It’s also made me Think differently about other bad habits but sure it will help me to make better choices. Thank you so much Caroline

    She’s only gone and done it again!! Another visit another habit I wanted to kick. This time alcohol and having now travelled to an all inclusive hotel and not touched a drop I can safely say she’s amazing!! It felt so good to stay clear headed and hydrated throughout my holiday and cannot thank her enough!
    Claire E H.
    Claire E H.
    06:18 10 Aug 18
    I was showing a split-personality where I was very patient at work but very short tempered at home. Having had different therapy in the past for different issues hypnotherapy was very successful dealing with work-stress years before. Caroline came heavily recommended and has been a genius. She guided me with care and in-depth knowledge to allow me to discover I had the ability to choose how to act rather than act/react automatically.I found the experience very refreshing, easy, thought provoking and enjoyable. I felt totally at ease and safe. The knowledge level was so high with so many different experiences to explain to me to help me understand and change.I now have a total balance between work and home, a much happier relationship and so much contentment. I now choose how to react and respond which is so refreshing.Different things work for different people however in the hand of a good hypnotherapist, this journey can be very rewarding and make a huge difference. I've used different therapy but this was by far the easiest & most successful.Mick, Burton Latimer
    Mick J.
    Mick J.
    14:53 31 May 18
    I was showing a split-personality where I was very patient at work but very short tempered at home. Having had different therapy in the past for different issues hypnotherapy was very successful dealing with work-stress years before. Caroline came heavily recommended and has been a genius. She guided me with care and in-depth knowledge to allow me to discover I had the ability to choose how to act rather than act/react automatically.

    I found the experience very refreshing, easy, thought provoking and enjoyable. I felt totally at ease and safe. The knowledge level was so high with so many different experiences to explain to me to help me understand and change.
    I now have a total balance between work and home, a much happier relationship and so much contentment. I now choose how to react and respond which is so refreshing.
    Different things work for different people however in the hand of a good hypnotherapist, this journey can be very rewarding and make a huge difference. I've used different therapy but this was by far the easiest & most successful.
    Mick, Burton Latimer
    Mick J.
    Mick J.
    14:52 31 May 18
    When I started seeing Caroline I was definitely running on cortisol and caffeine, trying to juggle studying, work and family life. I was also having trouble moving on from a relationship which was really holding me back!
    Caroline is absolutely amazing and has helped me so much with so many issues, but most importantly understanding how my brain works and giving me the tools to prevent my stress bucket from overflowing again!
    Apart from helping me to achieve my academic potential in a healthier way (without caffeine on tap and the high levels of stress), Caroline has helped me change my attitude to food and exercise dramatically. I only fully recognised the progress I had made with food on holiday when I was able to enjoy good food and drink without needing to be greedy!
    A few months after my time with Caroline finished, I feel so much happier, healthier and calmer, and having let go of the situation that was holding me back I am now in a very positive relationship too.
    Thank you Caroline... solution focused hypnotherapy has been a life changing experience for me!
    Louise D.
    Louise D.
    05:40 07 Aug 17
    Caroline really knows her stuff. Puts you at ease and helps you see the wood from the trees. Thank you Caroline.
    Bridget C.
    Bridget C.
    10:07 11 Apr 17
    Caroline is truly amazing! She had such a positive impact on my life for which I am so grateful! I would recommend her to anyone who struggles or just wants to make a change.
    Hayley R.
    Hayley R.
    11:28 20 Mar 17
    Caroline has worked wonders with my daughters anxiety and worry issues, from the first session she was more confident and starting taking to us about what had been upsetting her. In just a few sessions she is back to be the outgoing girl we always knew she was.
    Caroline you are truly an inspiration and we can never thank you enough xx
    Laura P.
    Laura P.
    10:22 03 Feb 17
    Changed my life forever cannot thank you enough .I Thought I was a hopeless case incredible what you have done
    Stephen M.
    Stephen M.
    20:34 11 Mar 16
    Caroline is inspirational and shows you the way to work through the thunder clouds that can appear in your life and helps you through to the blue sky beyond. She is always professional and after each session it feels as though you have just had the most relaxing weekend and ready to face the week ahead . Thank you Caroline.
    Mary C.
    Mary C.
    15:20 29 Feb 16
    When my 13 year old daughter started to have panic attacks and not be able to sleep, I thought there was only one person who could help. Even though it was late, Caroline put herself out and helped and for that I will be eternally grateful. We will certainly be back for more and I would highly recommend to anyone.
    Sarah H.
    Sarah H.
    12:27 16 Jul 15
    Cannot recommend Caroline highly enough. The change she has driven in my daughter over just a few weeks has been amazing....all of the stress, nerves, anxiety and lack of self belief that was holding her back has just melted away. Thank you Caroline!
    Kate W.
    Kate W.
    11:25 17 Oct 14
    Tina H.
    Tina H.
    10:14 20 Aug 14
    I was feeling really low this afternoon, I've had dental issues and my tooth was really hurting. I sat in my deck chair in the sun and listened to Callie's CD! It felt quite naughty in the middle of the day but it has done me the world of good!

    If you think Inspired to Change could help you, go and see Caroline for a free consultation, you have absolutely nothing to lose and potentially a whole lovely new life to gain! Do it today!
    Helen D.
    Helen D.
    18:50 03 Jul 14
    Caroline L.
    Caroline L.
    06:20 22 Dec 13
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    I empower people to take back control of their lives and go from surviving life to thriving in life! 

    Having lived so much of my life through the lens of anxiety it is my mission to help others to be their best! My fear of not being good enough drove me to work harder and harder to the point of physical burn out and a diagnosis of M.E. It was on my journey to recovery that I learnt a different way to live my life, free of anxiety, stress and overwhelm. So I know what it takes to wrestle back that control, to build your confidence and move forward in to your best life! 

    Using my training in Neuroscience, Hypnotherapy and coaching I will guide you to unlock the power of your brain, take back control from the exhaustion of stress and anxiety to build your confidence and self esteem and discover the best version of you!  

    I qualified from the Clifton Practice Hypnotherapy Training School (CPHT) in 2013, one of the leading schools in the UK, and am qualified at HPD level. I am a member of the National Council for Hypnotherapy the UK’s leading not-for-profit professional association as well as the Association for Solution Focused Hypnotherapy and the Complementary and Natural Health Care Council.

    I use a clinically proven Solution Focused approach to help with a wide range of mental and physical health related issues, including stress, anxiety and overwhelm, fears and phobias, depression and panic attacks, confidence and self-esteem, focus and motivation. Due to my own personal experiences I have also chosen to specialise in some key areas.

     

    Are you ready to discover who you can really be? 

    Specialities

    • Stress & Anxiety
    • Work Life Balance
    • Motivation
    • Auto Immune Condition
    • Confidence
    • Business Success

    How much does it cost?

    I offer a FREE Initial Consultation to help me better understand how I can help you.  Hypnotherapy sessions after that can be paid for as you go at £90 a session, or most of my clients opt for the savings that come with purchasing a package of 6 sessions for £450.

      Connect with me

      Follow me on social media

      Practice Info

      Directions

      From Thrapston – come over Nine Arches bridge and continue straight up Kettering Road, past the Garage, we are half way up the hill opposite the layby and village sports field.

      From the A14 – take junction 12 towards Corby and the A6116. Take the 3rd exit off the first mini roundabout towards Islip, pull in to the layby immediately after Toll Bar lane on your left and we are opposite.

      Parking

      Free parking is available in the layby opposite or further up the hill.

      Accessibility

      We are situated on a hill so the driveway leading up to the property is sloped and there are steps leading up to the front door. If you are concerned that this may cause difficulties please contact me so we can make alternative arrangements for your therapy sessions.

      Thrapston Hypnotherapy Clinic

      Becca in Maidstone

      “I understand my brain and thought patterns so much better now, I am in control of how depression and anxiety affects me daily, and not only do I feel able to cope with it, I am enjoying my life again”

      Gina in Kettering

      “It was nice to speak to someone who had an answer for the way I was feeling. To realise I wasn’t going mad was wonderful!  I am now so much calmer and able to think clearly about any situation. Life is much better.”

      Callum in Market Harborough

      “I have gradually become more relaxed as my anxiety has been released and small changes to each day have increased my general happiness and well-being.  Book an initial consultation today – you really have nothing to lose.”

      Emma in Devon

      “The whole experience was life changing!  Peace and positivity has been restored in my head,  and without doubt I’m more confident – I actually have some self esteem!!  If you’re thinking of using hypnotherapy go for it!”

      Julie in Maidstone

      “I suffered with anxiety attacks for over 25 years and had taken medication consistently for 20 years. I felt that the medication was no longer a positive support for me and I wanted to find a non-medical option.  Hypnotherapy worked for me.”

      Meet my clients


      Find out what it’s like working with me. Read about my clients experiences and the impact I have on their lives.

      Other things I do at Inspired to Change

       

      Do you have a chronic condition but struggle to manage it?

      Are you fed up of feeling tired all the time?

      Do you struggle to get through your normal daily routine?

      Are the doctors unable to give you a definitive diagnosis?

       

      I chose to retrain as a hypnotherapist after my own anxiety led to physical health problems and a diagnosis of Chronic Fatigue Syndrome.

      “One of the things that helped me the most in my recovery was understanding how our brains work and why that can have such a huge impact on our wellbeing, both physical and mental and this is something I now share with all my clients”.

      Using my own experiences and training I specialise in helping people overcome anxiety and chronic conditions such as CFS/ M.E, Fibromyalgia and other autoimmune conditions.

      One of the things I found particularly difficult in my own recovery was that no one that was helping me actually understood what I was going through. They were able to tell me from a professional point of view what might help, but none of them had been there, none of them had experienced what I was going through so they didn’t understand that what they were asking me to do might be unrealistic or how hard it would be to do it.

      Many people that I have spoken to since have had similar experiences and I realised that I was in a unique position to be able to couple my personal experience with my professional knowledge and support people through their own journey to recovery.

      As a solution focused hypnotherapist I know how the brain works.  I know that having the right knowledge isn’t enough to ensure your recovery, it’s not as simple as that!  This is your recovery and your journey might be different from the next persons.

      Energise Me is a simple four step process to guide you through your recovery:

      • RECONNECT
        Reconnecting with you, with your goals, your aspirations, your vision of what you want to be able to achieve and your belief that recovery is possible
      • RECOVER
        Understand what your mind and your body needs to recover and choose which actions to take at your pace to bring you back to health
      • RENEW
        Renew your life so you can come out the other side of this not just surviving but thriving!
      • RECALIBRATE
        Craft your own maintenance programme so you can maintain your recovery long term

      Our lives stall for a reason.  Chronic Fatigue Syndrome is often an outcome of long term stress and anxiety or trauma in your life. In order to recover we need to listen to those messages and do something different!

      To find out what it’s like working with me towards your recovery give me a call on 07729 801 247.  

      I offer a FREE initial consultation and online session options.

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