Hypnotherapy News, Updates, Research & Vlogs

Marina Love, Solution Focused Hypnotherapist at Inspired to Change Aylesbury, explores why work Christmas party anxiety can take hold, even ...

Feeling low as the days get shorter? It's half past four on a Tuesday afternoon, the streetlights are already on, ...

Madi Kish, Solution Focused Hypnotherapist at Inspired to Change Tunbridge Wells, explores the hidden impact that masking neurodivergent traits can ...

Walking for Mental Wellbeing: A Kinder Way to Connect In this blog, Desiree Mackenzie, Solution Focused Hypnotherapist at Inspired to ...

In this blog, Marina Love, Solution Focused Hypnotherapist at Inspired to Change Aylesbury, explores why Sunday evenings can bring a ...

New Term, New Headspace: How to Reduce Stress During the School Year As a busy mum of two who works ...

In this blog, Madi Kish, Solution Focused Hypnotherapist at Inspired to Change Tunbridge Wells, explores the mental health impact of ...

For many people, discovering they're neurodivergent later in life can be both a relief and an emotional turning point. In ...

In this blog, teacher and Solution Focused Hypnotherapist Emma (Inspired To Change Medway) talks about what it feels like to ...

Simple daily wellbeing activities can have a bigger impact on your mental health than most people realise. Here's the science ...

The "Summer Glow" is a Mindset, Not a Moisturiser When we think of summer, what’s the first thing that pops ...

Wedding dress stress is something most brides experience but few talk about. Here's what's really happening and what helps. This ...