Hypnotherapy News, Updates, Research & Vlogs

New Term, New Headspace: How to Reduce Stress During the School Year As a busy mum of two who works ...

In this blog, Madi Kish, Solution Focused Hypnotherapist at Inspired to Change Tunbridge Wells, explores the mental health impact of ...

For many people, discovering they're neurodivergent later in life can be both a relief and an emotional turning point. In ...

In this blog, teacher and Solution Focused Hypnotherapist Emma (Inspired To Change Medway) talks about what it feels like to ...

Simple daily wellbeing activities can have a bigger impact on your mental health than most people realise. Here's the science ...

The "Summer Glow" is a Mindset, Not a Moisturiser When we think of summer, what’s the first thing that pops ...

Wedding dress stress is something most brides experience but few talk about. Here's what's really happening and what helps. This ...

Hypnotherapy – It Works for Men Too! Hypnotherapy for men is more common than you might think and more effective ...

Wedding stress is one of the most common — and least talked about — experiences of modern life. Here's what's ...

Have you ever noticed how your stomach reacts when you're stressed or anxious? Maybe it tightens, churns, or leaves you ...

Generational trauma mums carry can shape how they parent — but it doesn't have to. Neuroplasticity is the brain's incredible ...

Overcoming mum guilt is something millions of women struggle with in silence. If you constantly feel like you're not doing ...