Lets Hug!The 21st of January is designated as “National Hug Day”! Defined as “the act of holding another person tightly with ones arms, typically to express affection”, a hug is a universal gesture, common to all ages. Since the world became caught up in the maelstrom...
Reflections of a Hypno-Pharmacist I already know that my pharmacy background makes me somewhat unique as a hypnotherapist; I bring my science knowledge to what can be thought of as a somewhat ‘ethereal’ therapy, and make it understandable, grounded in science, and...
Sleep - A How To Guide for the TiredSleep. Everybody, almost every living thing does it, though we might often moan that we don’t get enough of it. But what does it do? How does it work? Why does it go wrong? Why am I still so tired? Strangely enough, science still...
Rheumatoid Arthritis - Can Hypnotherapy Help? As a pharmacist and a hypnotherapist, I’m always looking for ways to combine the two elements of my training. Reducing or eliminating the need for prescription medication can also help people feel more in control of their...
CBD Oil - Does It Help Anxiety?CBD oil is everywhere at the moment. Touted as a miracle cure for everything from anxiety through to depression, epilepsy and even cancer, its proponents are keen to establish it as a credible mainstream treatment. As hypnotherapists, we...
Addiction - A Different Perspective You could be forgiven for thinking that everyone who’s even mildly famous these days seems to have developed an addiction to something. Alcohol, recreational drugs, legal highs, prescription painkillers, gambling, sex, shopping or...
The Suicide Epidemic Project 84 The installation on top of two ITV buildings in central London (of 84 mannequins to represent the average of 84 men who take their own lives each week in the UK) attracted a huge amount of media attention. The idea behind “Project...
Hypnotherapy vs Hypertension May 17th is “World Hypertension Day”. Did you know that, according to ISH, the International Society for Hypertension, Hypertension – or high blood pressure - is the number one contributing factor for global death, implicated as it...
The Power of Placebo With no less than three Inspired To Change Hypnotherapists working in Kent, we like to hang out together once in a while. It’s all part of our philosophy of working as a team despite each of us running our own individual practices,...
Can Hypnotherapy Really Help IBS?April is Irritable Bowel Syndrome Awareness month, another month aimed at raising awareness and understanding in those unaffected with it. Irritable Bowel Syndrome, or IBS as it's generally referred to, is common. Very common. In my...
Exercise for Good Mental Health If, like me, you exercise regularly, you probably do it because it makes you feel good, and maybe because it makes you look good, too. If you just did it because you ‘had’ to, and didn’t enjoy it, it’s unlikely to become a regular part...
Hypnotherapy vs Pharmacy As a practicing pharmacist, people are often visibly surprised that I would also be trained in something as "alternative" as hypnotherapy. And I admit, I was slightly cynical when I first started studying it; right up until I actually started...
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