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Mind Over Meds

 

 

Let’s Hug!

Let’s Hug!

Lets Hug!The 21st of January is designated as “National Hug Day”! Defined as “the act of holding another person tightly with ones arms, typically to express affection”, a hug is a universal gesture, common to all ages. Since the world became caught up in the maelstrom...

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CBD Oil – Does it Help Anxiety?

CBD Oil – Does it Help Anxiety?

CBD Oil - Does It Help Anxiety?CBD oil is everywhere at the moment. Touted as a miracle cure for everything from anxiety through to depression, epilepsy and even cancer, its proponents are keen to establish it as a credible mainstream treatment. As hypnotherapists, we...

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The Suicide Epidemic

The Suicide Epidemic

The Suicide Epidemic  Project 84 The installation on top of two ITV buildings in central London (of 84 mannequins to represent the average of 84 men who take their own lives each week in the UK) attracted a huge amount of media attention. The idea behind “Project...

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Hypnotherapy vs Hypertension

Hypnotherapy vs Hypertension

Hypnotherapy vs Hypertension   May 17th is “World Hypertension Day”. Did you know that, according to ISH, the International Society for Hypertension, Hypertension – or high blood pressure - is the number one contributing factor for global death, implicated as it...

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The Power of Placebo

The Power of Placebo

The Power of Placebo   With no less than three Inspired To Change Hypnotherapists working in Kent, we like to hang out together once in a while. It’s all part of our philosophy of working as a team despite each of us running our own individual practices,...

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Exercise for Good Mental Health

Exercise for Good Mental Health

Exercise for Good Mental Health If, like me, you exercise regularly, you probably do it because it makes you feel good, and maybe because it makes you look good, too. If you just did it because you ‘had’ to, and didn’t enjoy it, it’s unlikely to become a regular part...

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Hypnotherapy vs Pharmacy

Hypnotherapy vs Pharmacy

Hypnotherapy vs Pharmacy As a practicing pharmacist, people are often visibly surprised that I would also be trained in something as "alternative" as hypnotherapy. And I admit, I was slightly cynical when I first started studying it; right up until I actually started...

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About ITC

Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.