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The Happiest Team in the UK 4 Years On

The Happiest Team in the UK 4 Years On

The Happiest Team in the UK 4 Years On! On International Day of Happiness, we are celebrating here at Inspired To Change!   2021 is the year that we are 10 years old! That's 10 years since Inspired To Change was founded by solution-focused Hypnotherapist and...

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OCD and Me – a Personal Story of Recovery

OCD and Me – a Personal Story of Recovery

OCD and Me - a Personal Story of RecoveryI have OCD….Obsessive-Compulsive Disorder….there I said it. It’s taken me a good 30 years to realise, come to terms with and accept that OCD is an integral part of me and probably always will be. In April 2019 I made a bold...

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Resilience Building for Highly Sensitive People

Resilience Building for Highly Sensitive People

What is Resilience? It certainly seems that some people can roll with the punches whilst others are completely knocked off balance. Why? The good news is that whilst there are biological and environmental differences that determine how resilient we naturally are, we...

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The Impact of Dementia on Relationships

The Impact of Dementia on Relationships

The Impact of Dementia on RelationshipsWhen someone is diagnosed with dementia it can have a profound effect on relationships, not just a spousal relationship but any type of relationship. If someone you care about is diagnosed with Dementia it can be a worrying time...

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Is Your Child an Orchid or a Dandelion?

Is Your Child an Orchid or a Dandelion?

Is Your Child an Orchid or a Dandelion?Our Devon-based associate, Emma Treby, is well known here at Inspired to Change, for talking about orchids and dandelions and  “High Sensitivity”.  So just what is it?High Sensitivity or the scientific term of Sensory Processing...

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Let’s Hug!

Let’s Hug!

Lets Hug!The 21st of January is designated as “National Hug Day”! Defined as “the act of holding another person tightly with ones arms, typically to express affection”, a hug is a universal gesture, common to all ages. Since the world became caught up in the maelstrom...

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Top Tips to Enjoy a Different Christmas

Top Tips to Enjoy a Different Christmas

Top Tips to Enjoy a Different ChristmasThere is no denying that this Christmas is going to be different! But that doesn't mean we can't have just as much fun! Why not try one of our Top Tips below and really make this Christmas special?  Tip 1 - Enjoy a Family...

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Let’s Do Christmas!

Let’s Do Christmas!

Let's Do Christmas!I’m seeing lots of posts on social media and hearing lots of friends saying that Christmas is cancelled this year. Lockdown no’s 1 and 2 and the new Tier System has certainly put restrictions in place that will inevitably change our usual plans -...

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ADHD Awareness Month – How can ADHD be managed?

ADHD Awareness Month – How can ADHD be managed?

October is ADHD Awareness MonthMy son has ADHD, and believe me – like most other parents in that position, I am already very aware of it. So like all of these “awareness” months, this one in October is for other people – to try and educate, inform and enlighten those...

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About ITC

Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.