Have you ever thought about the small changes that happen in your mind? Claire Noyelle, our Maidstone based associate, takes a look at the importance of maintaining our own internal environment and the impact that mental pollution can have on our life.The idea that...
Did you know that time to play is important for adults as well as children? Claire Noyelle takes a look at the benefits of play for adults and suggests some fun and easy ways we can play more! Something I take delight in every spring is to see the new lambs frolicking...
Claire Noyelle explores the reasons behind the recent increase in Emotionally Based School Avoidance and what can be done to support children and young people back into education. If you are a parent of a school-aged child, you can almost certainly recall a day when...
How does imposter syndrome impact our work, life and mental health?How it Started for Me When most people think of me or see me, they might think of my brightly coloured blue/turquoise hair, my flamboyant clothes and having a real sense of confidence…and that IS me, I...
Evidence that Solution Focused Hypnotherapy is as effective at preventing mental health problems as it is resolving them. You might have noticed that over the last few months Inspired to Change has been talking about the research study we undertook with Northumbria...
Living in the Moment How many times have we been somewhere, and we’ve observed people looking through their camera or phone as they take photos or videos. They’re too busy looking at the framing/sizing etc to truly be living in the moment. They’re thinking about how...
What is neurodiversity? Approximately 30% of the population are considered to be neurodiverse, with the majority having a diagnosis of an ‘autistic spectrum condition’, ADHD or Sensory Processing Disorder. Being neurodiverse refers to the idea that not all brains work...
Hypnotherapy Lifts Depression After 15 Years Last summer, after over fifteen years of depression, anxiety and self-esteem problems, I saw an advert for Gary’s hypnotherapy. I had previously had years and years of antidepressants, counselling psychological assessments...
Hypnotherapy for OCD Before going to see Caroline I had OCD. I felt I always had to do jobs when I was at home, I couldn’t shut off and relax and as a result, I had a short temper. Now I feel happier in myself and no longer feel the need to stress out about little...
Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.