How does imposter syndrome impact our work, life and mental health?How it Started for Me When most people think of me or see me, they might think of my brightly coloured blue/turquoise hair, my flamboyant clothes and having a real sense of confidence…and that IS me, I...
Evidence that Solution Focused Hypnotherapy is as effective at preventing mental health problems as it is resolving them. You might have noticed that over the last few months Inspired to Change has been talking about the research study we undertook with Northumbria...
Living in the Moment How many times have we been somewhere, and we’ve observed people looking through their camera or phone as they take photos or videos. They’re too busy looking at the framing/sizing etc to truly be living in the moment. They’re thinking about how...
Hypnotherapy Lifts Depression After 15 Years Last summer, after over fifteen years of depression, anxiety and self-esteem problems, I saw an advert for Gary’s hypnotherapy. I had previously had years and years of antidepressants, counselling psychological assessments...
Hypnotherapy for OCD Before going to see Caroline I had OCD. I felt I always had to do jobs when I was at home, I couldn’t shut off and relax and as a result, I had a short temper. Now I feel happier in myself and no longer feel the need to stress out about little...
Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.