I’ve talked in earlier blogs about hacking your neurotransmitters to make you more motivated, about why we love hugs, and about what your brain is doing when you have a meltdown. But as well as knowing how to hack it, we should really go back to basics and talk about...
There are a number of reasons I wanted to train as a hypnotherapist, but I would say that the biggest catalyst was how it helped me to overcome some of the biggest challenges I had experienced in my own life. The most significant of these challenges was my journey...
What is neurodiversity? Approximately 30% of the population are considered to be neurodiverse, with the majority having a diagnosis of an ‘autistic spectrum condition’, ADHD or Sensory Processing Disorder. Being neurodiverse refers to the idea that not all brains work...
First, lets understand what neurodiversity is... Neurodiversity, or being ‘neurodivergent' refers to the concept of accepting that having a brain that works in a different way is simply a natural human variation, like height or hair colour. The ‘different way’ in...
Part of my role as a hypnotherapist seems to be to talk to people about what hypnotherapy actually IS, and equally what it ISN’T! So, in this blog I thought it might be interesting to talk about some of the common hypnotherapy myths, and set a few of those...
What does Ginuary have to do with Mental Health? You may have noticed that some people mark the start of the year by getting involved in “Dry January”, where they opt out of drinking any form of alcohol over the 31 days of January. In fact, 130,000 took part in...
Men and Addiction Addiction affects men and women differently. Statistically, men are more likely to become addicted than women - why is that? For a start, men are more inclined to indulge in behaviour deemed to be risky. In fact, it’s encouraged in men and can be...
Top Tips for Getting Back Out in the World As the world starts to open up once more, with less of a tadaaaa and more like a cautious rabbit emerging from its burrow, we look at how you might be feeling about going back out into the world. To do this we spoke to...
Top Tips for Teens I work with a lot of teenage clients, they’re a part of my hypnotherapy practice that I really enjoy. Without exception, they are funny, interesting, interactive and talented. Yet I know that’s not always how they behave! Their parents and...
The Truth About Teenagers Teenagers’ stereotype is that they’re rude, lazy, and irrational. They spend too much time on social media, on their phones and on their games consoles. They sleep too much, and they eat too much. They don't talk enough. Don't work hard...
Why is being in nature so good for our mental health?We all know it feels great to be outside, it lifts our mood, it clears our head and we generally come back feeling a better person all around. But what is happening when we step outside? Why does it feel so good?...
Top Tips for Connecting with NatureAs humans we are also animals, so we’re supposed to get outside and be in nature. It can be one of the greatest joys in life to be observant and really look and feel part of your surroundings. Connecting with nature can help you to...
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