Winkleigh Hypnotherapy

with Emma Treby

 

Are you feeling stressed or anxious
Have you lost your confidence or self esteem?
Does life often feel overwhelming?
Do you wish you could find a better way to cope?

 

If you nodded to any of these questions you’re in the right place

Emma Treby

DSFH, HPD, MNCH (Reg), AfSFH (Reg) CNHC

 Winkleigh and Online Hypnotherapy Practice

✔️ Evening appointments

✔️ 6+ Years experience

✔️ Fully accredited

Google Rating
5.0
Based on 5 reviews
Facebook Rating
5.0
Based on 5 reviews
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Emma practices from her rural private home therapy room 10 minutes drive from Winkleigh. Parking is available in a private yard. We are a 5-minute walk from the Tarka trail and other footpaths.

 Address: Taw Mead, Lower Reeve, Wembworthy, Chulmleigh, Devon, EX187SH

Appointment Times: Tuesday 9:30am - 7:30pm, Wednesday 7:30pm & Thursday 9:30am - 7:30pm

 Call or text me on 07894 555 075

Emma@inspiredtochange.biz

Who I work with

At Inspired to Change I work with people who are experiencing an emotional or physical issue which is holding them back or who are struggling to cope with life’s challenges and adapting to change. Often they have tried other approaches to move forward but ultimately they still feel unhappy or stuck. People just like you. 

Regardless of what brings people to see us they all have one thing in common:

  • They are motivated to get better, cope better or be better
  • They are ready to get their lives on track
  • They are inspired to change

And that is what I am passionate about and skilled at helping people to do!

In addition to the many different issues that the solution focused approach is effective at helping my personal passion is helping people with Stress and Anxiety, Confidence and Control, Highly Sensitive People, Parenting, Horse Riding Confidence and Fertility to Menopause.

    Reviews

    Inspired to Change ThrapstonExcellent5.0 Based on 10 reviews fromSee all reviews review us onJo J.Jo J. ★★★★★ Highly recommend a session of meetings with Emma if your stress bucket is full & you are struggling to cope. Asking for help is nothing to be ashamed of! Emma puts you at ease & helps you to understand how your brain works & how we need to look after ourselves to look after others. Even as someone with lots of experience within the mental health field, following a family bereavement I realised I needed help to get my life back on track - Emma has definitely helped with this. The free initial session will also help to see if this type of counselling is for youResponse from the ownerThank you so much Jo. It was a pleasure to work with you. Like you say, it is so important to get the support you need in order that you can be there for others. A few sessions can make a big difference can't they 🙂 Jo J.Jo J. ★★★★★ Highly recommend a session of meetings with Emma if your stress bucket is full & you are struggling to cope. Asking for help is nothing to be ashamed of! Emma puts you at ease & helps you to understand how your brain works & how we need to look after ourselves to look after others. Even as someone with lots of experience within the mental health field, following a family bereavement I realised I needed help to get my life back on track - Emma has definitely helped with this. The free initial session will also help to see if this type of counselling is for yoususan B.susan B. ★★★★★ I arrived at Emma's wondering whether my emotions and sleep could really be sorted out in this way. Straight away I was put at ease and assured this could be achieved. From the first session I could see progress and after completing 6 weeks I am now in control of my emotions and sleep is something I no longer need to worry about. Thank you Emma - you have been amazing and I know I have the confidence now to keep myself on track. This is a therapy I would recommend for anybody to try. Sue, DevonResponse from the ownerThank you so much. It was a pleasure to work with you, great that you now have control of your emotions, your sleep issues are no longer and fantastic that you have that confidence to stay on track! Fiona C.Fiona C. ★★★★★ Emma was so welcoming and easy to talk to. She put me at ease as soon as we met. She put the science first to help me understand how the brain works and how hypnotherapy could help me. I had struggled a lot with my sleep patterns and anxiety levels. It was a real turning point for me. It was well worth the investment, I function so much better now, understanding why I feel the way I do sometimes, enabling me to deal with the stresses that pop up as I go through my day to day life.Emily H.Emily H. ★★★★★ Before seeing Emma I was suffering with anxiety and depression, struggling to get motivated to do anything and struggling to get through the working week without wanting to throw things at my colleagues! I was recommended Emma by a close friend who knew of someone who had used a hypnotherapist.My sessions with Emma were great, really laid back, very informative and interesting.I gained a lot from finding out the scientific causes for what I was struggling with and using this information to aid my recovery. Once I knew the things that could help me and techniques I could use I found it a smooth process to help myself.If you’re thinking of using hypnotherapy go for it! It is not nonsense it is based on science and it is great and so effective!Amy J.Amy J. ★★★★★ "Before I started my hypnotherapy sessions with Emma my life was being controlled by negative thoughts and self doubt. This impacted immensely on my confidence, happiness and sleep and I honestly didn’t think there was a way out from feeling like this. A friend had told me about hypnotherapy so I did some research and found Emma. Her reviews were amazing so I decided to get in contact.I found the experience of working with Emma incredibly beneficial. She explained to me in depth on how the brain works and why I was feeling the way I was. I found it very interesting and it was nice to know that I wasn’t the only one who had these negative thoughts. Emma provided me with tools to use outside our sessions which I was able to put into practice in certain situations. During the trance work in our sessions Emma really helped me to relax a lot more than I thought I would.Since working with Emma I am no longer being controlled by negative thoughts. For the first time in years I sleep through the whole night without waking up worrying about something. My self confidence has grown so much and my family have noticed a real difference in me. I have made lots of positives changes in my life that the old me would have been too afraid to do, and because I now know how my brain works and how to cope in situations that would have been difficult for me, I know that I am going to be able to continue to move forward in my life.I think anyone who’s thinking about using hypnotherapy should 100% give it a go. Not only do you learn techniques on how to cope with situations and feelings that you may find difficult, but you also learn how your brain works and why you think/feel the way you do. I couldn’t recommend any other type of therapy more!"Pippa F.Pippa F. ★★★★★ Thank you for all your help and support. Was scared to admit I needed help but was put at ease straight away and found it an amazing experience and gained far more than I expected.Andrew B.Andrew B. ★★★★★ Thank you very much indeed for helping me with my spider phobia, I would highly recommendjs_loader

    I am passionate about enabling you to develop the understanding and tools required to boost confidence and control, cope better with anxiety and stress, strengthen self-esteem and self-belief or to become ‘unstuck’ so you feel better connected with yourself, your life and your passions.

    As someone who lived with extreme anxiety to the point of ‘burnout’, I specialise in supporting people with anxiety to break the vicious cycle of worry, indecision, self-doubt and procrastination to live a calmer and more meaningful life.

    Being a highly sensitive person and the parent of a spirited child I have used my background in and enthusiasm for research to understand how I can work with sensitive people to be the very best version of themselves and to support parents of Highly Sensitive and Spirited children so they can build resilience and thrive.

     

    Are you ready to discover who you can really be? 

    Specialities

    • Stress & Anxiety
    • Confidence & Control
    • Highly Sensitive People
    • Parenting
    • Horse Riding Confidence
    • Fertility to Menopause

    How much does it cost?

    I offer a FREE Initial Consultation to help me better understand how I can help you.  Hypnotherapy sessions after that can be paid for as you go at £70 a session, or most of my client opt for the savings that come with purchasing a package of 6 sessions for £350.

      Connect with me

      Follow me on social media

      Practice Info

      Directions

      The postcode will bring you to the turning to our yard. From the direction of Winkleigh/Eggesford turn right off the lane onto a track immediately downhill of the houses and then take a left into our yard. Follow the track down to the barn doors. From the direction of Coldridge turn left off the lane and onto the track immediately before the first houses you see after driving uphill from the river. Then turn immediately left again into the yard and follow the track down to the barn doors.

      Parking

      Parking is available in our yard.

      Accessibility

      Situated on the ground floor. There is a step up to the front door, so we have a ramp to enable wheelchair users to enter the therapy room through double doors.

      Winkleigh Hypnotherapy Clinic

      Mental Health and Wellbeing Training with Inspired to Change

      Resilience and Wellbeing Training

      Talks, Webinars & Masterclasses

      Our short talks and webinars are a great introduction to get people thinking about simple changes they can make to reduce stress and build resilience.  In our longer Lunch & Learn Sessions we take a deeper dive in to a particular subject related to resilience and wellbeing. Contact me to discuss your requirements.

      Resilience and Wellbeing workshop

      Our half day workshops provide a deeper understanding of how our brain works and why it responds the way it does to every day events. This understanding forms the foundations that allow us to understand what we can do to change our responses. We will teach you simple techniques to reducing negative thinking and stress and build resilience and wellbeing so we can so that we can be more focused, creative, productive and happy, both in the workplace and at home.  Contact me to discuss your requirements.

      Coaching Programme

      Our coaching programme is perfect for those who have already been on our half day workshop. In this 4 part programme we guide and support you to integrate our Resilience and Wellbeing Programme in to your every day life both at work and at home. We also take a deeper look at some common issues that we all face such as how to build motivation and how to have more helpful communications with others around us. The environment of a small group is perfect for helping each individual to find their way of integrating this work in a comfortable way that that works for them.  Contact me to discuss your requirements.

      Mental Health In The Workplace Training

      Mental Health Awareness training

      An introduction to the topic of mental health, exploring what mental health is (and isn’t) and raising awareness of common mental health conditions, their symptoms and effects and how to both identify and minimise them, this workshop provides learners with increased self-awareness and insight into their own mental health status and challenges, as well as the knowledge and skills to enable everyone in the organisation to actively promote a culture of wellbeing for the benefit of all.

      Find out more

      Managing mental health training

      A comprehensive workshop which takes learners on an exploration of the role of employers, managers and leaders, when it comes to mental health at work, and equips them with the knowledge, skills, tools and confidence to enable the wellbeing of their team, through understanding mental health and the legal obligation to protect it, as well as learning how to nurture a positive environment, spot the early signs of common conditions and have the confidence to respond appropriately.

      Find out more

      Mental Health First Aid training

      This internationally recognised training course, all built around a Mental Health First Aid action plan is designed to qualify attendees as a Mental Health First Aider, teaching them how to spot the signs and symptoms of mental ill-health and to then provide help and support to someone experiencing a mental health issue on a first aid basis.

      Find out more

      Becca in Maidstone

      “I understand my brain and thought patterns so much better now, I am in control of how depression and anxiety affects me daily, and not only do I feel able to cope with it, I am enjoying my life again”

      Gina in Kettering

      “It was nice to speak to someone who had an answer for the way I was feeling. To realise I wasn’t going mad was wonderful!  I am now so much calmer and able to think clearly about any situation. Life is much better.”

      Callum in Market Harborough

      “I have gradually become more relaxed as my anxiety has been released and small changes to each day have increased my general happiness and well-being.  Book an initial consultation today – you really have nothing to lose.”

      Emma in Devon

      “The whole experience was life changing!  Peace and positivity has been restored in my head,  and without doubt I’m more confident – I actually have some self esteem!!  If you’re thinking of using hypnotherapy go for it!”

      Julie in Maidstone

      “I suffered with anxiety attacks for over 25 years and had taken medication consistently for 20 years. I felt that the medication was no longer a positive support for me and I wanted to find a non-medical option.  Hypnotherapy worked for me.”

      Meet my clients


      Find out what it’s like working with me. Read about my clients experiences and the impact I have on their lives.

      Other things I do at Inspired To Change, Devon

      Hypnotherapy for RIDING WITH CONFIDENCE

       

      Have you had a confidence wobble in handling or riding your horse?
      Do you want to step it up a level in terms of competing or showing?
      Or do you just want to get the best out of your relationship with your horse?

       

      I have owned and ridden horses for over 30 years, but it was only once I was practicing as a Solution Focused Hypnotherapist that I truly reflected on the link between my ups and downs with my horses and my state of mind at the time – whether that related to career changes, moving house or livery yard or becoming a parent.
      Before I became a hypnotherapist I too had a bit of a confidence wobble with my horse. It was a few years later that I realised my fear had dissipated – as I had quite a different mindset and ability to manage stress and anxiety then.

      As horse owners and riders we all know how sensitively horses are attuned to our emotions, but for the first time I had really demonstrated this to myself. Since then, I have started to document how our mindset and general outlook on life affects and impacts our relationship with our horse and you’ll find some of that work below in my blogs.

      I provide talks and workshops and take part in equine clinics as well as working 1-2-1 with horse riders and owners to regain their confidence.

      I use a solution focused approach to coaching horse owners and riders to overcome any fear, regain confidence and achieve goals. I provide tools and strategies for managing emotions and more importantly, focus on achieving and maintaining the right mindset to ensure positive change is long lasting, enabling you to get back on track!

      If you’d like to find out how I can help you improve your relationship with your horse, get in touch!