Did you know that time to play is important for adults as well as children? Claire Noyelle takes a look at the benefits of play for adults and suggests some fun and easy ways we can play more! Something I take delight in every spring is to see the new lambs frolicking...
How does napping benefit our mental wellbeing?As a species, humans are the only ones that will deliberately deprive themselves of sleep. Other animals have their sleep patterns enshrined as a matter of life and death and we ... don’t! We may have the same biological...
Back to School… FINALLY! Here at Inspired to Change our Childhood Specialist, Kathryn Johannes takes a look at how we can help our children transition back to school after lockdown. “It certainly feels like an eternity since the children were last in school doesn’t...
Hypnotherapy for Horse Riding Confidence I have ridden horses since I was a young child and have owned ponies and horses since I was 11 years old. As a teenager, I was a very confident rider and loved nothing better than galloping everywhere, usually out of control!...
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