How does napping benefit our mental wellbeing?As a species, humans are the only ones that will deliberately deprive themselves of sleep. Other animals have their sleep patterns enshrined as a matter of life and death and we ... don’t! We may have the same biological...
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Back To School… FINALLY!
Back to School… FINALLY! Here at Inspired to Change our Childhood Specialist, Kathryn Johannes takes a look at how we can help our children transition back to school after lockdown. “It certainly feels like an eternity since the children were last in school doesn’t...
How Hypnotherapy Helped Me Back Into The Saddle
Hypnotherapy for Horse Riding Confidence I have ridden horses since I was a young child and have owned ponies and horses since I was 11 years old. As a teenager, I was a very confident rider and loved nothing better than galloping everywhere, usually out of control!...
Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.