Kerry Seymour
Hypnotherapy for Pregnancy & Childbirth: How Does It Help?
Pregnancy can be one of the most magical times, but also one of the most challenging. Hormones, physical changes, worries about birth,…
Top Tips for Self Care
Prioritising Self Care It’s human nature to care for others, to want to do the best we can for those around us. …
How do you know if you’re too stressed?
Are we living in a more stressful world? Here at Inspired to Change, we often hear from our clients that they’re feeling…
Supporting Children’s Mental Health
Over the last few years, the likelihood that a child will experience a mental health issue has increased by 50%. It is…
Our Thoughts on Loneliness, Reconnecting and Socialising After the Pandemic
Mental Health Awareness Week 2022 The theme for Mental Health Awareness week is 2022 is Loneliness – something that effects millions of…
What is Postnatal Depression?
What is Postnatal Depression? Between 1 in 7 and 1 in 10 women will experience postnatal depression and did you know that…
Hypnotherapy for Feeling Tired and Overwhelmed
How Hypnotherapy Helped Me Cope With Feeling Tired & Overwhelmed “I was feeling tired and often overwhelmed by day-to-day life and as…
Are you one of the many joining in with Go Sober for October or Stoptober?
Are you one of the many joining in with Go Sober for October or Stoptober? These are big events trying to encourage…
How Hypnotherapy Helped My Anxiety & Feeling Overwhelmed
Hypnotherapy Helped Me Cope With Anxiety and Feeling Overwhelmed I decided to visit a hypnotherapist as I was feeling overwhelmed and suffering…