Did you know that time to play is important for adults as well as children? Claire Noyelle takes a look at the benefits of play for adults and suggests some fun and easy ways we can play more! Something I take delight in every spring is to see the new lambs frolicking...
Claire Noyelle explores the reasons behind the recent increase in Emotionally Based School Avoidance and what can be done to support children and young people back into education. If you are a parent of a school-aged child, you can almost certainly recall a day when...
How does napping benefit our mental wellbeing?As a species, humans are the only ones that will deliberately deprive themselves of sleep. Other animals have their sleep patterns enshrined as a matter of life and death and we ... don’t! We may have the same biological...
How does imposter syndrome impact our work, life and mental health?How it Started for Me When most people think of me or see me, they might think of my brightly coloured blue/turquoise hair, my flamboyant clothes and having a real sense of confidence…and that IS me, I...
Living in the Moment How many times have we been somewhere, and we’ve observed people looking through their camera or phone as they take photos or videos. They’re too busy looking at the framing/sizing etc to truly be living in the moment. They’re thinking about how...
Is Your Child an Orchid or a Dandelion?Our Devon-based associate, Emma Treby, is well known here at Inspired to Change, for talking about orchids and dandelions and “High Sensitivity”. So just what is it?High Sensitivity or the scientific term of Sensory Processing...
Back to School… FINALLY! Here at Inspired to Change our Childhood Specialist, Kathryn Johannes takes a look at how we can help our children transition back to school after lockdown. “It certainly feels like an eternity since the children were last in school doesn’t...
Top Tips for Exam Revision It’s that time of year once again when many people are studying for their school or university exams. It can be a very stressful time because often so much rides on the exam results. So how can you focus and concentrate on studying when all...
Happy Parents, Happy Children? Is Putting Yourself First As a Parent Selfish?Are your child’s reactions seemingly exaggerated or are they triggered by minor knocks that previously they might have let wash over them? Are you at a loss over how to support your child...
How Hypnotherapy Helped My Daughters Anxiety & Phobia Clare has achieved amazing results with my daughter who suffered from both anxiety and a phobia. Over the last few weeks my daughter has become calmer more relaxed and generally happier. I don’t think I...
How Hypnotherapy Helped My Child's Exam Stress I couldn't possibly recommend Clare's Hypnotherapy highly enough! My daughter was struggling with anxiety about upcoming exams. As soon as we met Clare we instantly felt comfortable with her and I had absolutely no qualms...
How to start the new school year positively Starting a new school year can be daunting for students, parents and teachers. Will I get on with new people in my class? Did I pick the right options for subject choices? Will I be OK beginning a new routine? Will my...
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