Today - 14th February - is Valentine's Day, so what else would I be writing about but LOVE? Whether you’re a romantic or cynic, whether you buy into it wholeheartedly or avoid it altogether, Valentines Day has been in our calendars since the 15th century as a...
Are we too busy for kindness? STOP, pause for a moment, take a deep breath, and as you breathe out, make the biggest smile you can. It’s all go, go, go, get to work on time, take the kids to school, that meeting, get my hair done, pay the bill, get the...
Inspired to Change have been researching the effectiveness of Solution Focused Hypnotherapy in a UK Police Force Whilst we at Inspired to Change already know just how effective Solution Focused Hypnotherapy (SFH) can be we needed a chance to evidence this. The blue...
Celebrating the Female Contribution to Neuroscience March sees us celebrating International Women’s Day, the perfect opportunity to recognise, and most importantly thank, one of the best Neuroscientists of our time, Marian Diamond. She was a professor at the...
The Science of Taking a Break Rest is as important an activity as everything else we ‘do’, if we want to get the best out of life. We have all heard the statement “work hard, play hard”. Now, that’s all fine and dandy but like you I expect, my work days are most often...
Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.