Did you know that time to play is important for adults as well as children? Claire Noyelle takes at look at the benefits of play for adults and suggests some fun and easy ways we can play more! Something I take delight in every spring is to see the new lambs...
How does napping benefit our mental wellbeing?As a species, humans are the only ones that will deliberately deprive themselves of sleep. Other animals have their sleep patterns enshrined as a matter of life and death and we ... don’t! We may have the same biological...
How does imposter syndrome impact our work, life and mental health?How it Started for Me When most people think of me or see me, they might think of my brightly coloured blue/turquoise hair, my flamboyant clothes and having a real sense of confidence…and that IS me, I...
Today - 14th February - is Valentine's Day, so what else would I be writing about but LOVE? Whether you’re a romantic or cynic, whether you buy into it wholeheartedly or avoid it altogether, Valentines Day has been in our calendars since the 15th century as a...
Are we too busy for kindness? STOP, pause for a moment, take a deep breath, and as you breathe out, make the biggest smile you can. It’s all go, go, go, get to work on time, take the kids to school, that meeting, get my hair done, pay the bill, get the...
Inspired to Change have been researching the effectiveness of Solution Focused Hypnotherapy in a UK Police Force Whilst we at Inspired to Change already know just how effective Solution Focused Hypnotherapy (SFH) can be we needed a chance to evidence this. The blue...
Celebrating the Female Contribution to Neuroscience March sees us celebrating International Women’s Day, the perfect opportunity to recognise, and most importantly thank, one of the best Neuroscientists of our time, Marian Diamond. She was a professor at the...
The Science of Taking a Break Rest is as important an activity as everything else we ‘do’, if we want to get the best out of life. We have all heard the statement “work hard, play hard”. Now, that’s all fine and dandy but like you I expect, my work days are most often...
Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.